Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Lehigh | 8000m | 24:27.9 | 81st · 3rd on team | 115.7 | +0.004 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Watts Cross Country Course | 8000m | 24:27.8 | 6th · 1st on team | 116.2 | -0.003 | ★CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:34.4 | 4th · 1st on team | 117.2 | +0.004 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Beacon Hill Park | 10000m | 31:45 | 9th · 2nd on team | 116.0 | +0.068 | ★PR ★CR SR CSR |
| 2017-10-14 | West Windsor Field | 8000m | 24:22.2 | 10th · 2nd on team | 116.2 | -0.002 | ★PR ★CR SR CSR RSR |
| 2017-09-30 | IU Championship XC Course | 8000m | 25:15 | 20th · 3rd on team | 115.0 | +0.029 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Universite of Laval | 10000m | 32:29.9 | 57th · 4th on team | 109.8 | +0.031 | PR ★CR SR CSR |
| 2016-10-14 | Harry Pritchard Running Course | 8067m | 25:24.7 | 2nd · 1st on team | 114.3 | +0.018 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:06.6 | 52nd · 7th on team | 111.6 | +0.005 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-09 | University of Waterloo | 6957m | 23:21.2 | 21st · 1st on team | 127.7 | -0.006 | ★PR ★CR SR CSR |
| 2014-09-27 | Genessee Valley Park | 4828m | 15:22.6 | 6th · 1st on team | 129.1 | -0.009 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | University of Guelph | 7000m | 24:05.7 | 8th · 1st on team | 126.3 | +0.010 | ★PR ★CR SR CSR RSR |
| 2013-09-28 | Genessee Valley Park | 4828m | 16:30 | 49th · 1st on team | 120.3 | -0.009 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | University of Guelph | 6000m | 21:07.8 | 6th · 1st on team | 118.4 | -0.015 | ★CR CSR |
| 2012-09-27 | Bill Cruthers HS | 6000m | 20:08.4 | 4th · 1st on team | 122.9 | -0.023 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-27 | W Ross MacDonald | 4900m | 18:54 | 21st · 1st on team | 108.9 | +0.017 | ★PR ★CR SR CSR |
| 2011-09-27 | Mississauga | 5000m | 17:53 | 4th · 1st on team | 117.0 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | Meet results → | Men's Mile | 4:10.21 | 7th · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:07.63 | 73rd · 1st on team | 116.8 | -0.053 | |
| 2023-01-28 | John Thomas Terrier Classic | 3000m | 8:06.08 | 32nd · 2nd on team | 117.2 | -0.053 | ★PR SR RSR |
| 2022-12-03 | Meet results → | Men's 5000 Meters | 14:22.95 | 118th · 1st on team | 115.2 | — | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:11.61 | 82nd · 1st on team | 113.4 | -0.053 | ★PR SR |
| 2020-01-31 | Meet results → | Men 1 Mile Run Inv | 4:07.53 | 6th · 2nd on team | 117.4 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-09 | SPIRE NCAA Division 1 Indoor Track & Field Invitational | 1mile | 4:12.36 | 8th · 5th on team | 114.7 | -0.036 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-18 | University of Guelph Last Chance | 1000m | 2:28.62 | 2nd · 2nd on team | 115.3 | -0.008 | SR |
| 2018-02-09 | Meet results → | Men's 3000 Meters | 8:16.12 | 3rd · 2nd on team | 116.7 | — | ★PR SR RSR |
| 2018-01-27 | McGill Team Challenge | 3000m | 8:33.32 | 16th · 6th on team | 113.4 | -0.029 | SR RSR |
| 2018-01-27 | McGill Team Challenge | 1500m | 3:52.26 | 2nd · 1st on team | 115.5 | -0.029 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-11 | Canadian U (U Sports) Indoor Championships | 3000m | 8:30.15 | 7th · 4th on team | 115.3 | -0.017 | |
| 2017-02-25 | OUA Championships | 3000m | 8:26.46 | 5th · 4th on team | 115.4 | -0.024 | |
| 2017-02-25 | OUA Championships | 1500m | 3:53.73 | 3rd · 1st on team | 115.0 | -0.024 | |
| 2017-02-17 | Last Chance | 1mile | 4:14.6 | 3rd · 3rd on team | 116.2 | -0.008 | SR |
| 2017-02-11 | SPIRE NCAA Division I Indoor Track & Field Meet | 3000m | 8:10.92 | 1st · 1st on team | 117.6 | -0.036 | PR SR RSR |
| 2017-01-26 | McGill Team Challenge | 3000m | 8:16.94 | 2nd · 1st on team | 116.9 | -0.029 | PR SR RSR |
| 2017-01-26 | McGill Team Challenge | 1500m | 3:52.58 | 7th · 4th on team | 115.0 | -0.029 | SR |
| 2017-01-13 | Can Am Classic | 1500m | 3:59.86 | 10th · 3rd on team | 111.8 | -0.026 | SR RSR |
| 2017-01-13 | Can Am Classic | 3000m | 8:29.56 | 6th · 4th on team | 114.4 | -0.026 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | University at Buffalo Open | 1500m | 3:52.55 | 4th · 1st on team | 114.3 | -0.030 | PR SR |
| 2016-02-13 | SPIRE Division I Indoor Track & Field In | 1000m | 2:27.25 | 7th · 4th on team | 112.5 | -0.036 | ★PR SR |
| 2016-01-30 | John Thomas Terrier Invitational | 3000m | 8:30 | 62nd · 3rd on team | 113.3 | -0.053 | PR SR |
| 2016-01-30 | John Thomas Terrier Invitational | 1000m | 2:27.36 | 7th · 2nd on team | 110.7 | -0.053 | PR SR |
| 2016-01-15 | Bob Eubanks Open | 1mile | 4:13.32 | 1st · 1st on team | 113.0 | -0.040 | PR SR |
| 2015-11-20 | Zoltan Tenke | 3000m | 8:37.44 | 2nd · 1st on team | 114.8 | -0.008 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | OFSSA Championships Day 3 | 800m | 1:54.26 | 8th · 2nd on team | 135.5 | -0.011 | PR SR |
| 2015-06-06 | OFSSA Championships Day 3 | 800m | 1:53.75 | 4th · 1st on team | 136.1 | -0.011 | ★PR SR |
| 2015-06-05 | OFSSA Championships Day 2 | 1500m | 3:56.22 | 2nd · 1st on team | 137.2 | -0.011 | PR ★R SR RSR |
| 2015-06-04 | OFSSA Championships | 1500m | 3:58.74 | 6th · 1st on team | 135.9 | -0.011 | R SR RSR |
| 2015-05-20 | CWOSSA | 1500m | 4:01.85 | 1st · 1st on team | 134.6 | -0.009 | SR RSR |
| 2015-05-20 | CWOSSA | 800m | 1:54.7 | 1st · 1st on team | 135.2 | -0.009 | SR RSR |
| 2015-05-20 | CWOSSA | 3000m | 8:39.53 | 1st · 1st on team | 135.8 | -0.009 | PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-30 | OFSAA West Regionals | 800m | 1:54.58 | 3rd · 1st on team | 132.6 | -0.027 | PR SR |
| 2014-05-30 | OFSAA West Regionals | 1500m | 3:58.51 | 4th · 1st on team | 133.9 | -0.027 | PR SR |
| 2014-05-21 | CWOSSA | 800m | 1:56.93 | 2nd · 1st on team | 131.9 | -0.013 | PR R SR RSR |
| 2014-05-21 | CWOSSA | 1500m | 3:59.61 | 1st · 1st on team | 135.2 | -0.013 | PR R SR RSR |
| 2014-05-14 | Districts 4 & 10 | 800m | 2:01.54 | 1st · 1st on team | 128.3 | -0.001 | SR RSR |
| 2014-05-14 | Districts 4 & 10 | 1500m | 4:15.69 | 1st · 1st on team | 128.1 | -0.001 | PR SR |
| 2014-05-02 | Trackwars 2014 | 1500m | 4:17.06 | 1st · 1st on team | 127.6 | -0.009 | PR SR RSR |
| 2014-05-02 | Trackwars 2014 | 300m | 38.96 | 6th · 1st on team | — | -0.009 | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-06 | OFSSA Championships | 800m | 1:57.63 | 3rd · 1st on team | 128.4 | -0.029 | PR R SR RSR |
| 2013-06-06 | OFSSA Championships | 800m | 1:58.82 | 8th · 2nd on team | 127.2 | -0.029 | |
| 2013-06-01 | Ontario West Regional Championships | 800m | 2:01.45 | 1st · 1st on team | 127.3 | -0.009 | R SR RSR |
| 2013-06-01 | Ontario West Regional Championships | 400m | 52.47 | 5th · 1st on team | — | -0.009 | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-07 | OFSAA | 800m | 2:01.59 | 3rd · 2nd on team | 125.6 | -0.016 | PR R SR RSR |
| 2012-06-07 | OFSAA | 800m | 2:00.51 | 1st · 1st on team | 126.8 | -0.016 | PR R SR RSR |
| 2012-05-25 | Central West Ontario Champioships | 800m | 2:05.02 | 1st · 1st on team | 123.4 | -0.008 | PR R SR RSR |
| 2012-05-25 | Central West Ontario Champioships | 400m | 53.42 | 1st · 1st on team | — | -0.008 | PR SR |