Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | PSU White-Blue Course | 10000m | 33:41.1 | 109th · 3rd on team | — | -0.109 | ★PR ★CR SR CSR |
| 2018-11-09 | PSU Blue Course | 10000m | 33:42 | 109th · 3rd on team | 109.2 | -0.109 | ★CR CSR |
| 2018-10-27 | Pole Green Park | 8047m | 26:22.2 | 70th · 4th on team | 111.4 | -0.141 | ★PR ★CR SR CSR |
| 2018-10-12 | West Windsor Field | 8000m | 25:56.3 | 121st · 6th on team | 112.3 | -0.157 | ★PR ★CR SR CSR |
| 2018-09-29 | Lehigh University | 8000m | 26:20.1 | 71st · 5th on team | 109.2 | -0.154 | ★CR SR CSR |
| 2018-09-14 | Bowdoin Park | 7600m | 25:34.1 | 25th · 3rd on team | 113.0 | -0.112 | ★PR ★CR SR CSR RSR |
| 2018-08-31 | Mount St. Mary's Univerisity | 5000m | 16:41.4 | 25th · 5th on team | 109.1 | -0.126 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Oatlands Plantation | 8000m | 26:40.7 | 49th · 8th on team | 113.8 | -0.105 | ★CR CSR |
| 2017-10-14 | West Windsor Field | 8000m | 26:01.5 | 140th · 10th on team | 110.0 | -0.157 | PR CR SR CSR |
| 2017-09-30 | Oatlands Plantation, Leesburg, VA. | 7993m | 26:58.9 | 36th · 2nd on team | 111.7 | -0.101 | ★PR ★CR SR CSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 19:43.2 | 22nd · 9th on team | 116.5 | -0.095 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:25.7 | 13th · 11th on team | 108.3 | -0.126 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:25.7 | 13th · 11th on team | 108.3 | -0.126 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:25.7 | 20th · 11th on team | 108.3 | -0.126 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:25.7 | 14th · 11th on team | 108.3 | -0.126 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:25.7 | 31st · 11th on team | 108.3 | -0.126 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 16:25.7 | 20th · 11th on team | 108.3 | -0.126 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | West Windsor Field | 8000m | 26:57 | 174th · 11th on team | 106.0 | -0.157 | CR SR CSR |
| 2016-09-10 | United States Naval Academy Golf Club | 8000m | 27:20.2 | 24th · 6th on team | 110.2 | -0.128 | ★CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:39.7 | 12th · 11th on team | 107.9 | -0.126 | PR CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:39.7 | 28th · 11th on team | 107.9 | -0.126 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:39.7 | 14th · 11th on team | 107.9 | -0.126 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:39.7 | 19th · 11th on team | 107.9 | -0.126 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:39.7 | 12th · 11th on team | 107.9 | -0.126 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:39.7 | 41st · 11th on team | 107.9 | -0.126 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:39.7 | 16th · 11th on team | 107.9 | -0.126 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Princeton Cross Country Course | 8000m | 26:25.1 | 135th · 7th on team | 108.7 | -0.139 | PR ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 26:30.8 | 214th · 6th on team | 106.6 | -0.154 | PR CR SR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 16:51.2 | 18th · 8th on team | 119.3 | -0.012 | PR ★CR ★R SR CSR RSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 16:56.3 | 23rd · 6th on team | 111.8 | -0.095 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 10-km | 31:33.23 | 12th · 1st on team | 107.3 | -0.036 | ★PR SR |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 5000m | 15:14.94 | 30th · 3rd on team | 109.8 | -0.036 | ★PR SR RSR |
| 2019-04-13 | Meet results → | Men 10000m Run Unseeded | 31:28.25 | 8th · 2nd on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 1500 Meters | 4:08.4 | 11th · 4th on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 15:25.24 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-03-23 | Meet results → | Men's 3000 Meters | 8:50.28 | 20th · 3rd on team | — | — | |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:24.65 | 18th · 2nd on team | 109.3 | -0.042 | PR SR RSR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:54.92 | 24th · 2nd on team | 108.5 | -0.042 | ★PR SR |
| 2019-02-16 | Princeton Invitational | 1mile | 4:33.66 | 4th · 2nd on team | 105.4 | -0.051 | ★PR SR RSR |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 8:41.22 | 5th · 1st on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's 5000 Meters | 15:29.39 | 17th · 2nd on team | — | — | PR SR |
| 2019-01-18 | Meet results → | Men's Mile | 4:31.38 | 16th · 2nd on team | — | — | ★PR SR |
| 2018-12-01 | Meet results → | Men's 3000 Meters | 9:08.6 | 4th · 3rd on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 10,000 Meters | 31:51.29 | 14th · 2nd on team | — | — | ★PR SR |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 15:47.25 | 14th · 1st on team | — | — | |
| 2018-04-05 | Meet results → | Men's 5000 Meters | 15:32.23 | 48th · 3rd on team | — | — | PR SR |
| 2018-03-31 | Meet results → | Men's 1500 Meters | 4:18.62 | 17th · 4th on team | — | — | SR |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:35.5 | 16th · 2nd on team | 108.0 | -0.043 | |
| 2018-02-03 | Meet results → | Men's Mile | 4:37.05 | 12th · 5th on team | — | — | PR SR |
| 2018-01-27 | Patriot Games | 5000m | 15:30.32 | 8th · 3rd on team | 108.6 | -0.042 | SR RSR |
| 2017-12-02 | Navy Invitational Track & Field Meet | 5000m | 15:39.78 | 6th · 2nd on team | 106.1 | -0.049 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-14 | Meet results → | Men's 1500 Meters | 4:15.46 | 37th · 4th on team | — | — | PR SR |
| 2017-04-08 | George Mason Spring Invitational | 5000m | 15:27.26 | 26th · 3rd on team | 108.8 | -0.040 | PR SR RSR |
| 2017-03-25 | Navy Men's Invitational | 1500m | 4:17.27 | 14th · 8th on team | 103.3 | -0.034 | SR |
| 2017-01-28 | George Mason Indoor Patriot Games | 3000m | 9:11.22 | 23rd · 2nd on team | 105.0 | -0.042 | PR SR RSR |
| 2017-01-21 | Terrapin Invitational | 1mile | 4:43.34 | 23rd · 8th on team | 101.6 | -0.035 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 4:15.28 | 51st · 4th on team | 103.4 | -0.041 | ★PR SR RSR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:22.7 | 56th · 6th on team | — | — | PR SR |
| 2016-03-26 | Meet results → | Men's 3000 Meters | 9:08.66 | 15th · 1st on team | — | — | PR SR |
| 2016-02-28 | George Mason Last Chance Meet | 3000m | 9:19.6 | 20th · 2nd on team | 103.3 | -0.042 | PR SR RSR |
| 2016-01-30 | Terrapin Invitational | 1mile | 4:50.65 | 24th · 1st on team | 99.3 | -0.045 | |
| 2015-12-05 | CNU Holiday Open | 1mile | 4:49.92 | 22nd · 5th on team | 99.5 | -0.050 | PR SR RSR |