Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | PSU Blue Course | 10000m | 32:33 | 45th · 2nd on team | 112.7 | -0.100 | ★CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 32:32.7 | 47th · 2nd on team | — | -0.100 | ★CR SR CSR |
| 2018-10-27 | Pole Green Park | 8047m | 25:26.4 | 16th · 2nd on team | 115.4 | -0.130 | ★PR ★CR SR CSR |
| 2018-10-12 | West Windsor Field | 8000m | 24:58.6 | 42nd · 2nd on team | 116.3 | -0.147 | SR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 25:35 | 23rd · 2nd on team | 112.4 | -0.142 | SR CSR |
| 2018-09-14 | Bowdoin Park | 7600m | 24:52 | 13th · 2nd on team | 115.9 | -0.102 | ★PR ★CR SR CSR RSR |
| 2018-08-31 | Mount St. Mary's Univerisity | 5000m | 15:44.8 | 1st · 1st on team | 115.5 | -0.115 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:53.5 | 76th · 3rd on team | 113.5 | -0.115 | ★PR ★CR SR CSR |
| 2017-10-28 | Oatlands Plantation | 8000m | 26:12.7 | 27th · 4th on team | 115.5 | -0.095 | ★CR CSR |
| 2017-10-14 | West Windsor Field | 8000m | 24:48.6 | 36th · 1st on team | 115.1 | -0.147 | ★PR ★CR SR CSR |
| 2017-09-29 | Lehigh University | 8000m | 25:17.2 | 39th · 2nd on team | 112.6 | -0.142 | PR ★CR SR CSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 19:13.3 | 12th · 3rd on team | 119.1 | -0.085 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:37.4 | 3rd · 3rd on team | 113.8 | -0.115 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:37.4 | 3rd · 3rd on team | 113.8 | -0.115 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:37.4 | 6th · 3rd on team | 113.8 | -0.115 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:37.4 | 3rd · 3rd on team | 113.8 | -0.115 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:37.4 | 3rd · 3rd on team | 113.8 | -0.115 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:37.4 | 6th · 3rd on team | 113.8 | -0.115 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Pole Green Park | 8046m | 27:26.5 | 104th · 10th on team | 106.4 | -0.130 | ★PR ★CR SR CSR |
| 2016-09-10 | United States Naval Academy Golf Club | 8000m | 26:38.1 | 17th · 4th on team | 112.9 | -0.117 | ★CR SR CSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:53.3 | 5th · 2nd on team | 113.1 | -0.115 | PR CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:53.3 | 2nd · 2nd on team | 113.1 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:53.3 | 2nd · 2nd on team | 113.1 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:53.3 | 2nd · 2nd on team | 113.1 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:53.3 | 7th · 2nd on team | 113.1 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:53.3 | 2nd · 2nd on team | 113.1 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:53.3 | 4th · 2nd on team | 113.1 | -0.115 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 33:26.6 | 114th · 6th on team | 111.2 | -0.075 | PR ★CR SR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:47.8 | 54th · 4th on team | 77.7 | -0.130 | PR CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:32.7 | 89th · 3rd on team | 112.0 | -0.130 | PR ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:46.9 | 134th · 4th on team | 109.7 | -0.142 | PR CR SR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 16:14.9 | 9th · 3rd on team | 123.3 | -0.001 | PR ★CR ★R SR CSR RSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 16:42.5 | 16th · 3rd on team | 112.9 | -0.085 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 10-km | 32:02.02 | 21st · 1st on team | 105.5 | -0.044 | |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 10-km | 31:56.26 | 13th · 2nd on team | 106.0 | -0.036 | ★PR SR |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 5000m | 14:57.31 | 19th · 1st on team | 111.9 | -0.036 | SR RSR |
| 2019-04-13 | Meet results → | Men 10000m Run Unseeded | 31:00.68 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 1500 Meters | 4:04.42 | 5th · 2nd on team | — | — | SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 15:12.8 | 136th · 1st on team | — | — | SR |
| 2019-03-23 | Meet results → | Men's 3000 Meters | 8:49.39 | 19th · 2nd on team | — | — | |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:05.41 | 8th · 1st on team | 111.6 | -0.042 | SR RSR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:48.85 | 20th · 1st on team | 109.8 | -0.042 | ★PR SR |
| 2019-02-16 | Princeton Invitational | 1mile | 4:28.24 | 2nd · 1st on team | 107.5 | -0.051 | ★PR SR RSR |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 8:42.91 | 8th · 2nd on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's 5000 Meters | 15:15.7 | 12th · 1st on team | — | — | SR |
| 2019-01-18 | Meet results → | Men's Mile | 4:31.28 | 15th · 1st on team | — | — | SR |
| 2018-12-01 | Meet results → | Men's 3000 Meters | 8:49.11 | 1st · 1st on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 10,000 Meters | 31:20.75 | 7th · 1st on team | — | — | ★PR SR |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 5000m | 14:54.79 | 28th · 1st on team | 111.5 | -0.044 | ★PR SR RSR |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:09.69 | 44th · 7th on team | — | — | |
| 2018-04-05 | Meet results → | Men's 5000 Meters | 14:52.45 | 12th · 1st on team | — | — | ★PR SR |
| 2018-03-31 | Meet results → | Men's 1500 Meters | 4:04.14 | 6th · 1st on team | — | — | SR |
| 2018-02-18 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:57.26 | 20th · 3rd on team | 105.5 | -0.043 | |
| 2018-02-03 | Meet results → | Men's Mile | 4:26.25 | 2nd · 2nd on team | — | — | ★PR SR |
| 2018-01-27 | Patriot Games | 5000m | 15:10.81 | 4th · 2nd on team | 110.9 | -0.042 | RSR |
| 2018-01-20 | Terrapin Invitational | 3000m | 8:51.99 | 8th · 3rd on team | 108.7 | -0.045 | SR |
| 2017-12-02 | Navy Invitational Track & Field Meet | 5000m | 15:06.3 | 3rd · 1st on team | 110.0 | -0.049 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 5000m | 15:02.72 | 14th · 1st on team | 111.5 | -0.036 | RSR |
| 2017-04-14 | Meet results → | Men's 1500 Meters | 3:59.78 | 8th · 1st on team | — | — | ★PR SR |
| 2017-04-08 | George Mason Spring Invitational | 1500m | 4:01.81 | 61st · 4th on team | 109.9 | -0.040 | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 14:59.38 | 50th · 1st on team | 111.4 | -0.041 | PR SR RSR |
| 2017-03-25 | Navy Men's Invitational | 1500m | 4:05.98 | 6th · 2nd on team | 108.0 | -0.034 | PR SR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 5000m | 15:39.76 | 20th · 3rd on team | 107.7 | -0.042 | |
| 2017-01-28 | Wesley A Brown Men's Invitational | 5000m | 15:18.45 | 3rd · 1st on team | 108.6 | -0.049 | PR SR |
| 2017-01-21 | Terrapin Invitational | 5000m | 15:55.64 | 7th · 1st on team | 105.5 | -0.035 | SR |
| 2017-01-14 | Coach I Open | 3000m | 8:55.24 | 4th · 1st on team | 108.6 | -0.038 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 5000m | 15:40.62 | 18th · 3rd on team | 106.1 | -0.040 | |
| 2016-04-16 | Hopkins-Loyola Invitational | 5000m | 15:23.69 | 5th · 3rd on team | 108.5 | -0.041 | PR SR RSR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 15:28.19 | 9th · 2nd on team | — | — | PR SR |
| 2016-04-02 | Colonial Relays | 3000m | 8:50.19 | 9th · 2nd on team | 108.3 | -0.041 | PR SR RSR |
| 2016-03-26 | Meet results → | Men's 1500 Meters | 4:07.78 | 19th · 5th on team | — | — | PR SR |
| 2016-02-28 | George Mason Last Chance Meet | 3000m | 9:00.12 | 10th · 1st on team | 107.1 | -0.042 | PR SR RSR |
| 2016-01-30 | Wesley A. Brown Invitational | 3000m | 9:02.6 | 20th · 2nd on team | 107.0 | -0.049 | PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 3000m | 9:17 | 14th · 5th on team | 103.2 | -0.050 | PR SR RSR |