Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 31:21.4 | 54th · 1st on team | 116.7 | +0.049 | ★CR SR CSR RSR |
| 2018-10-25 | Audubon Park | 8000m | 30:00 | 51st · 3rd on team | 109.2 | +0.138 | ★CR CSR |
| 2018-10-12 | Lake Kristi | 8000m | 24:34.5 | 1st · 1st on team | 115.6 | +0.002 | ★PR ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:43.4 | 119th · 3rd on team | 112.1 | +0.003 | SR CSR |
| 2018-09-01 | Sandhills Research Center | 5000m | 15:26.2 | 1st · 1st on team | 112.6 | +0.006 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 30:23.3 | 38th · 2nd on team | 117.0 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-28 | Belmont Plateau | 8000m | 26:01.8 | 14th · 2nd on team | 115.4 | +0.061 | ★CR CSR |
| 2017-10-13 | East Carolina University | 8000m | 24:42.5 | 6th · 3rd on team | 114.2 | -0.002 | PR ★CR SR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:01.2 | 132nd · 2nd on team | 114.1 | +0.003 | PR ★CR SR CSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:44.6 | 4th · 2nd on team | 115.0 | +0.011 | ★PR ★CR SR CSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:44.6 | 2nd · 2nd on team | 115.0 | +0.011 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:44.6 | 2nd · 2nd on team | 115.0 | +0.011 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:44.6 | 2nd · 2nd on team | 115.0 | +0.011 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:44.6 | 2nd · 2nd on team | 115.0 | +0.011 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:44.6 | 9th · 2nd on team | 115.0 | +0.011 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:44.6 | 2nd · 2nd on team | 115.0 | +0.011 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:44.6 | 2nd · 2nd on team | 115.0 | +0.011 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:44.6 | 2nd · 2nd on team | 115.0 | +0.011 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:44.6 | 11th · 2nd on team | 115.0 | +0.011 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:44.6 | 2nd · 2nd on team | 115.0 | +0.011 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 18:44.6 | 2nd · 2nd on team | 115.0 | +0.011 | |
| 2017-09-01 | Belmont Plateau Park | 8000m | 26:38.5 | 6th · 2nd on team | 115.5 | — | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 31:24.5 | 84th · 2nd on team | 113.7 | +0.029 | PR CR SR CSR |
| 2016-10-29 | Voice of America Park | 8000m | 26:09 | 34th · 4th on team | 116.2 | +0.072 | ★CR R CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:10.7 | 148th · 2nd on team | 110.9 | +0.003 | PR ★CR SR CSR |
| 2016-09-23 | Lake Kristi | 5000m | 15:34.9 | 4th · 2nd on team | 112.4 | +0.012 | PR ★CR R SR CSR RSR |
| 2016-09-16 | WakeMed Soccer Park | 6000m | 19:07.4 | 38th · 1st on team | 110.2 | +0.011 | PR ★CR SR CSR |
| 2016-09-02 | State Farm Fields/Kennedy Trails | 6400m | 20:42.7 | 14th · 1st on team | 110.6 | +0.014 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 33:13.4 | 166th · 5th on team | 108.0 | +0.029 | PR CR SR CSR |
| 2015-10-31 | Roger Lake Kristi | 8000m | 25:24.7 | 40th · 4th on team | 110.7 | +0.002 | PR ★CR R SR CSR RSR |
| 2015-10-16 | Beeson Park | 8000m | 26:32.1 | 68th · 3rd on team | 109.5 | +0.034 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 26:05.4 | 170th · 3rd on team | 107.6 | +0.003 | PR CR SR CSR |
| 2015-09-18 | Lake Kristi | 5000m | 15:56.4 | 5th · 3rd on team | 110.2 | +0.012 | PR CR R SR CSR RSR |
| 2015-09-04 | State Farm Fields/Kennedy Trails | 6400m | 21:38.7 | 39th · 2nd on team | 106.8 | +0.014 | PR CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | American Athletic Conference Indoor Track & Field Championships | 5000m | 14:51.71 | 11th · 1st on team | 111.1 | -0.048 | SR RSR |
| 2020-02-29 | American Athletic Conference Indoor Track & Field Championships | 3000m | 8:44.62 | 22nd · 3rd on team | 111.0 | -0.048 | SR |
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 1mile | 4:31.81 | 28th · 2nd on team | 106.5 | -0.040 | |
| 2020-02-14 | Darius Dixon Memorial | 1mile | 4:31.81 | 28th · 2nd on team | 106.5 | -0.040 | SR |
| 2020-02-08 | Camel City Invitational | 3000m | 8:58.7 | 43rd · 4th on team | 107.1 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 31:06.05 | 6th · 1st on team | — | — | SR |
| 2019-04-20 | Duke Outdoor Invitational | 5000m | 14:26.76 | 19th · 1st on team | 116.0 | -0.043 | RSR |
| 2019-04-05 | Meet results → | Men's 5000 Meters | 15:00.98 | 1st · 1st on team | — | — | SR |
| 2019-04-05 | Meet results → | Men's 1500 Meters | 4:00.05 | 1st · 1st on team | — | — | SR |
| 2019-03-29 | Meet results → | Men 10000 M | 30:29.22 | 22nd · 1st on team | — | — | ★PR SR |
| 2019-03-16 | Charlotte 49er Classic | 3000m | 8:29.3 | 4th · 1st on team | 113.2 | -0.039 | SR |
| 2019-02-23 | American Indoor Track & Field Championships | 3000m | 8:29.39 | 11th · 1st on team | 114.6 | -0.048 | SR |
| 2019-02-23 | American Indoor Track & Field Championships | 5000m | 14:36.67 | 5th · 1st on team | 113.7 | -0.048 | |
| 2019-02-02 | Camel City Invitational | 3000m | 8:31.61 | 23rd · 1st on team | 113.0 | -0.046 | SR |
| 2019-01-26 | Penn State Indoor National Open | 5000m | 14:22.67 | 1st · 1st on team | 115.6 | -0.048 | ★PR SR RSR |
| 2019-01-19 | Hokie Invitational | 1mile | 4:12.49 | 14th · 1st on team | 114.4 | -0.042 | ★PR SR RSR |
| 2019-01-12 | Dick Taylor Carolina Cup | 800m | 2:03.34 | 8th · 1st on team | 105.8 | -0.040 | ★PR SR RSR |
| 2019-01-12 | Dick Taylor Carolina Cup | 1mile | 4:20.58 | 5th · 1st on team | 112.0 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-20 | Meet results → | Men 5000 M Invitational | 14:45.88 | 17th · 4th on team | — | — | ★PR SR |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 3:56.01 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-06 | Meet results → | Men's 5000 Meters | 14:54.96 | 1st · 1st on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 10,000 Meters | 31:02.75 | 75th · 5th on team | — | — | ★PR SR |
| 2018-02-24 | American Indoor Track & Field Championships | 3000m | 8:24.44 | 6th · 1st on team | 115.6 | -0.048 | ★PR SR RSR |
| 2018-02-24 | American Indoor Track & Field Championships | 5000m | 14:30.51 | 6th · 1st on team | 114.4 | -0.048 | PR SR |
| 2018-02-10 | Liberty Elite Invitational | 1mile | 4:15.15 | 1st · 1st on team | 113.1 | -0.040 | PR SR |
| 2018-02-03 | Sykes & Sabock Challenge Cup | 3000m | 8:27.62 | 1st · 1st on team | 114.9 | -0.048 | SR RSR |
| 2018-01-26 | Meet results → | Men's Mile | 4:17.93 | 17th · 2nd on team | — | — | ★PR SR |
| 2018-01-20 | VMI Keydet Invitational | 5000m | 15:00.59 | 1st · 1st on team | 112.0 | -0.036 | SR |
| 2018-01-13 | Dick Taylor Carolina Cup | 3000m | 8:32.59 | 3rd · 1st on team | 113.3 | -0.040 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | The American Outdoor Track & Field Championships | 5000m | 14:44.86 | 5th · 1st on team | 114.4 | -0.032 | |
| 2017-05-14 | The American Outdoor Track & Field Championships | 3ksteeple | 9:34.48 | 7th · 1st on team | — | -0.032 | |
| 2017-04-22 | Duke Invitational | 3ksteeple | 9:42.64 | 5th · 1st on team | — | -0.043 | |
| 2017-04-07 | Meet results → | Men's 3000 Meters | 8:41.19 | 3rd · 2nd on team | — | — | ★PR SR |
| 2017-04-07 | Meet results → | Men's 3000 Steeplechase | 9:35.26 | 1st · 1st on team | — | — | ★PR SR |
| 2017-04-01 | Florida Relays | 3ksteeple | 9:18.51 | 14th · 1st on team | — | -0.047 | ★PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 5000m | 14:45.49 | 61st · 1st on team | 113.9 | -0.039 | |
| 2017-02-25 | The American Indoor Track & Field Championships | 5000m | 15:06.96 | 12th · 1st on team | 110.1 | -0.048 | |
| 2017-02-25 | The American Indoor Track & Field Championships | 3000m | 8:43.39 | 20th · 3rd on team | 111.2 | -0.048 | |
| 2017-02-10 | Liberty Elite Invitational | 5000m | 14:38.23 | 1st · 1st on team | 114.6 | -0.040 | PR SR |
| 2017-02-04 | Virginia Tech Doc Hale Elite | 3000m | 8:25.7 | 2nd · 1st on team | 115.8 | -0.042 | PR SR RSR |
| 2017-01-21 | Virginia Tech Hokie Indoor Invitational | 5000m | 15:17.79 | 1st · 1st on team | 109.5 | -0.042 | SR |
| 2017-01-13 | Dick Taylor Carolina Cup | 3000m | 8:43.35 | 2nd · 1st on team | 110.8 | -0.040 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | American Conference Outdoor Track & Field Championships | 3ksteeple | 9:20.19 | 5th · 1st on team | — | -0.036 | PR SR |
| 2016-05-15 | American Conference Outdoor Track & Field Championships | 5000m | 14:59.61 | 13th · 2nd on team | 111.9 | -0.036 | PR R SR RSR |