John Sepelak

2016 XC 87.9

Canisius (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-15	Canisius	8000m	28:57.3	54th · 19th on team	98.7	+0.010	★CR CSR RSR
2016-10-01	Lehigh University	8000m	28:39.3	369th · 10th on team	97.4	+0.004	SR CSR RSR
2016-09-16	University of Buffalo	8000m	29:35	55th · 5th on team	58.8	+0.019	★CR SR CSR
2016-09-02	Canisius	5000m	17:51.9	32nd · 19th on team	97.0	+0.012	★CR SR CSR RSR

2015 XC 99.4

Canisius (NY) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Rosedale Park	8000m	27:52.9	148th · 18th on team	98.7	—	★PR ★CR SR CSR
2015-10-17	Delaware Park	8000m	28:51.7	52nd · 17th on team	97.3	+0.013	★CR CSR
2015-10-02	Lehigh University	8000m	28:08.8	196th · 4th on team	99.7	+0.004	PR ★CR SR CSR
2015-09-12	Beaver Island State Park	8000m	28:37.9	73rd · 7th on team	102.8	+0.054	PR ★CR R SR CSR RSR
2015-09-05	Saint Bonaventure, NY	5000m	17:11.9	31st · 21st on team	98.7	-0.007	★PR ★CR R SR CSR RSR

2016 TF 103.0

Canisius (NY) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-13	Meet results →	Men's 800 Meters	2:04.29	20th · 3rd on team	103.3	—
2016-05-08	Metro Atlantic Outdoor Championships	800m	2:03.42	36th · 1st on team	104.5	-0.029	★PR ★R SR RSR
2016-04-30	Meet results →	Men's 800 Meters	2:03.49	26th · 5th on team	103.9	—	★PR SR
2016-04-23	Cornell Outdoor Upstate Challenge	1500m	4:25.35	20th · 9th on team	101.2	-0.027	★PR SR
2016-02-21	Metro Atlantic Indoor Championships	400m	53.92	19th · 1st on team	—	-0.041	★PR SR
2016-02-06	Youngstown State National Invite	800m	2:03.56	41st · 3rd on team	104.1	-0.032	PR R SR RSR
2016-02-06	Youngstown State National Invite	500m	1:11.19	14th · 1st on team	—	-0.032	★PR SR
2016-01-30	Brockport Golden Eagle Multi & Invitatio	800m	2:04.51	17th · 2nd on team	103.9	-0.040	PR R SR RSR
2016-01-23	Meet results →	Men's 1000 Meters	2:45.69	21st · 5th on team	100.1	—	★PR SR RSR