Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | PSU Blue Course | 10000m | 32:44 | 60th · 1st on team | 110.7 | +0.051 | ★CR SR CSR |
| 2018-10-27 | Bucknell University | 8000m | 26:11.3 | 9th · 1st on team | 113.6 | +0.047 | ★CR CSR |
| 2018-10-12 | West Windsor Field | 8000m | 24:52.2 | 31st · 1st on team | 115.8 | -0.002 | SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:26.6 | 72nd · 1st on team | 113.2 | +0.004 | SR CSR RSR |
| 2018-09-07 | PSU Blue Course | 8400m | 26:48.8 | 25th · 2nd on team | 112.8 | +0.016 | ★PR ★CR SR CSR RSR |
| 2018-08-31 | Bucknell Cross Country Course | 6000m | 19:39.6 | 28th · 2nd on team | 108.5 | +0.004 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:51.6 | 18th · 2nd on team | 116.1 | +0.035 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:33.6 | 10th · 2nd on team | 116.0 | +0.004 | ★PR ★CR SR CSR RSR |
| 2017-10-14 | West Windsor Field | 8000m | 24:43.2 | 30th · 2nd on team | 114.6 | -0.002 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:36.3 | 70th · 3rd on team | 115.9 | +0.004 | PR CR SR CSR RSR |
| 2017-09-09 | United States Naval Academy Golf Club | 8000m | 24:41.5 | 3rd · 1st on team | 115.6 | +0.012 | PR ★CR SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:23.8 | 2nd · 2nd on team | 112.1 | +0.014 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:23.8 | 2nd · 2nd on team | 112.1 | +0.014 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:23.8 | 2nd · 2nd on team | 112.1 | +0.014 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:23.8 | 2nd · 2nd on team | 112.1 | +0.014 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:23.8 | 2nd · 2nd on team | 112.1 | +0.014 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:23.8 | 2nd · 2nd on team | 112.1 | +0.014 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Lafayette College - Metzgar Fields | 8000m | 25:47.2 | 26th · 1st on team | 112.1 | +0.030 | ★CR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 25:02 | 47th · 1st on team | 112.9 | -0.002 | PR CR SR CSR RSR |
| 2016-09-23 | Panorama Farms | 8000m | 26:44.7 | 78th · 5th on team | 109.2 | +0.014 | ★CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:44.4 | 14th · 9th on team | 104.2 | +0.014 | CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:44.4 | 45th · 9th on team | 104.2 | +0.014 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:44.4 | 27th · 9th on team | 104.2 | +0.014 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:44.4 | 22nd · 9th on team | 104.2 | +0.014 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:44.4 | 10th · 9th on team | 104.2 | +0.014 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:44.4 | 10th · 9th on team | 104.2 | +0.014 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:44.4 | 12th · 9th on team | 104.2 | +0.014 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Colgate University | 8000m | 25:58.1 | 34th · 4th on team | 112.5 | +0.054 | ★CR R CSR RSR |
| 2015-10-17 | Metzger Field, Lafayette College, Easton, PA | 8000m | 26:18.5 | 14th · 4th on team | 109.0 | +0.030 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:16.8 | 84th · 3rd on team | 111.0 | +0.004 | PR ★CR R SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 16:12.7 | 8th · 6th on team | 107.7 | +0.027 | PR ★CR R SR CSR RSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 17:01.8 | 25th · 9th on team | 104.3 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Meet results → | Men's 1500 Meters | 3:51.37 | 8th · 1st on team | 115.6 | — | |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 3:49.6 | 6th · 1st on team | 116.5 | — | |
| 2019-04-06 | William & Mary Colonial Relays | 800m | 1:56.86 | 21st · 1st on team | 110.2 | -0.036 | SR |
| 2019-03-29 | Meet results → | Men's 1500 Meters | 3:49.04 | 18th · 1st on team | 116.8 | — | SR RSR |
| 2019-03-14 | Meet results → | Men's 800m Run | 1:55.56 | 5th · 2nd on team | 111.9 | — | ★PR SR |
| 2019-02-08 | Meet results → | Men's Mile | 4:17.61 | 2nd · 1st on team | 112.8 | — | SR RSR |
| 2019-01-25 | Meet results → | Men's Mile | 4:25.9 | 3rd · 1st on team | 110.2 | — | SR |
| 2018-12-01 | Meet results → | Men's 1000 Meters | 2:28.74 | 4th · 1st on team | 112.1 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | NCAA DI East Region Track and Field Championships (Day 1) | 1500m | 3:57.98 | 47th · 1st on team | 112.8 | -0.031 | |
| 2018-05-10 | Meet results → | Men's 1500 Meters | 3:48.12 | 6th · 1st on team | 117.0 | — | |
| 2018-05-05 | Patriot League Outdoor Track & Field Championships | 1500m | 3:50.58 | 6th · 1st on team | 116.6 | -0.027 | |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 3:45.7 | 9th · 1st on team | 118.2 | — | ★PR ★R SR RSR |
| 2018-04-05 | Meet results → | Men's 1500 Meters | 3:48.98 | 9th · 1st on team | 116.6 | — | PR R SR RSR |
| 2018-03-30 | Meet results → | Men's 1500 Meters | 3:50.31 | 25th · 1st on team | 115.9 | — | PR SR RSR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 1mile | 4:12.28 | 2nd · 1st on team | 115.2 | -0.028 | ★PR SR |
| 2018-02-17 | Meet results → | Men's Mile | 4:13.02 | 5th · 1st on team | 115.6 | — | ★PR SR RSR |
| 2018-02-03 | Camel City Invitational | 3000m | 8:31.57 | 11th · 3rd on team | 113.6 | -0.039 | ★PR SR |
| 2018-01-27 | Patriot Games | 1mile | 4:16.12 | 6th · 1st on team | 113.8 | -0.038 | PR SR |
| 2018-01-20 | Terrapin Invitational | 800m | 2:00.41 | 7th · 1st on team | 108.1 | -0.039 | SR |
| 2017-12-02 | Navy Invitational Track & Field Meet | 1500m | 3:50.48 | 3rd · 1st on team | 114.2 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-14 | Meet results → | Men's 800 Meters | 1:53.58 | 3rd · 2nd on team | 113.1 | — | ★PR SR |
| 2017-04-08 | George Mason Spring Invitational | 1500m | 3:49.06 | 9th · 1st on team | 116.3 | -0.036 | ★PR R SR RSR |
| 2017-04-01 | William and Mary Colonial Relays | 800m | 1:52.9 | 13th · 2nd on team | 113.6 | -0.036 | SR |
| 2017-03-25 | Navy Men's Invitational | 1500m | 3:54.24 | 2nd · 2nd on team | 113.6 | -0.031 | |
| 2017-03-18 | Maryland Invitational | 1500m | 3:51.9 | 3rd · 2nd on team | 114.9 | -0.028 | PR R SR RSR |
| 2017-02-26 | George Mason Indoor Last Chance | 1mile | 4:17.44 | 3rd · 1st on team | 112.8 | -0.038 | PR SR RSR |
| 2017-02-18 | Patriot League Indoor Track & Field Championships | 1000m | 2:27.79 | 4th · 1st on team | 110.5 | -0.053 | ★PR SR |
| 2017-02-04 | Camel City Invitational | 1mile | 4:18.72 | 15th · 3rd on team | 112.1 | -0.039 | PR SR RSR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1000m | 2:30.27 | 6th · 1st on team | 111.6 | -0.038 | PR SR RSR |
| 2017-01-21 | Terrapin Invitational | 800m | 1:58.98 | 9th · 2nd on team | 108.4 | -0.028 | SR |
| 2017-01-14 | Navy Winter Invitational | 1000m | 2:33 | 4th · 2nd on team | 107.5 | -0.046 | PR SR |
| 2016-12-03 | Meet results → | Men's 1500 Meters | 4:00.28 | 6th · 1st on team | 110.6 | — | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 800m | 1:53.49 | 15th · 1st on team | 111.6 | -0.050 | |
| 2016-05-07 | Patriot League Outdoor Championships | 800m | 1:53.14 | 10th · 1st on team | 112.6 | -0.041 | |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 3:55.65 | 2nd · 2nd on team | 112.8 | — | |
| 2016-04-16 | Hopkins-Loyola Invitational | 800m | 1:52.39 | 4th · 2nd on team | 113.9 | -0.034 | ★PR R SR RSR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 3:54.96 | 2nd · 1st on team | 113.1 | — | PR SR |
| 2016-04-02 | Colonial Relays | 800m | 1:56.17 | 12th · 1st on team | 110.4 | -0.036 | PR SR |
| 2016-03-26 | Meet results → | Men's 800 Meters | 1:54.43 | 5th · 1st on team | 113.7 | — | PR R SR RSR |
| 2016-03-11 | Meet results → | Men 1500m Run Seeded | 4:01.89 | 14th · 3rd on team | 109.9 | — | ★PR SR |
| 2016-01-30 | Terrapin Invitational | 1mile | 4:21.66 | 7th · 4th on team | 110.8 | -0.039 | PR SR RSR |
| 2016-01-09 | Meet results → | Men's Mile | 4:26.25 | 4th · 2nd on team | 109.4 | — | PR SR RSR |