Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | PSU Blue Course | 10000m | 33:20 | 99th · 2nd on team | 110.1 | -0.100 | ★CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 33:19.3 | 99th · 2nd on team | — | -0.100 | ★CR SR CSR |
| 2018-10-27 | Bucknell University | 8000m | 26:51.6 | 24th · 2nd on team | 113.2 | -0.093 | ★CR CSR |
| 2018-10-12 | West Windsor Field | 8000m | 25:07.7 | 47th · 3rd on team | 115.6 | -0.147 | SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:58.9 | 159th · 3rd on team | 111.8 | -0.142 | SR CSR |
| 2018-09-07 | PSU Blue Course | 8400m | 26:42.6 | 21st · 1st on team | 114.5 | -0.129 | ★PR ★CR SR CSR RSR |
| 2018-08-31 | Bucknell Cross Country Course | 6000m | 19:43.3 | 31st · 3rd on team | 112.5 | -0.115 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:04.1 | 129th · 5th on team | 109.5 | -0.115 | ★PR ★CR SR CSR |
| 2017-10-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:50.3 | 14th · 3rd on team | 115.6 | -0.142 | |
| 2017-10-14 | West Windsor Field | 8000m | 24:48.1 | 35th · 3rd on team | 115.1 | -0.147 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:26.8 | 50th · 1st on team | 117.6 | -0.142 | ★PR ★CR SR CSR |
| 2017-09-09 | United States Naval Academy Golf Club | 8000m | 24:51.9 | 4th · 2nd on team | 118.1 | -0.117 | PR ★CR SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:16.6 | 1st · 1st on team | 116.3 | -0.115 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:16.6 | 1st · 1st on team | 116.3 | -0.115 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:16.6 | 1st · 1st on team | 116.3 | -0.115 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:16.6 | 1st · 1st on team | 116.3 | -0.115 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:16.6 | 1st · 1st on team | 116.3 | -0.115 | |
| 2017-09-01 | Mount St. Mary's | 5000m | 15:16.6 | 1st · 1st on team | 116.3 | -0.115 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Lafayette College - Metzgar Fields | 8000m | 26:23.4 | 44th · 3rd on team | 110.4 | -0.120 | ★CR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 26:00.8 | 132nd · 5th on team | 109.6 | -0.147 | CR CSR |
| 2016-09-23 | Panorama Farms | 8000m | 25:55.8 | 56th · 2nd on team | 113.8 | -0.131 | PR ★CR SR CSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.1 | 2nd · 2nd on team | 114.1 | -0.115 | PR CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.1 | 3rd · 2nd on team | 114.1 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.1 | 2nd · 2nd on team | 114.1 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.1 | 2nd · 2nd on team | 114.1 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.1 | 2nd · 2nd on team | 114.1 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.1 | 2nd · 2nd on team | 114.1 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.1 | 3rd · 2nd on team | 114.1 | -0.115 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Metzger Field, Lafayette College, Easton, PA | 8000m | 26:46.6 | 30th · 7th on team | 107.9 | -0.120 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 26:06.9 | 175th · 7th on team | 108.3 | -0.142 | PR ★CR SR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 16:10.9 | 7th · 5th on team | 123.8 | -0.001 | PR ★CR ★R SR CSR RSR |
| 2015-09-12 | US Naval Academy, Annapolis, MD | 8000m | 26:27.3 | 28th · 5th on team | 111.7 | -0.117 | PR ★CR SR CSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 16:23.3 | 11th · 6th on team | 115.2 | -0.085 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Meet results → | Men's 5000 Meters | 14:49.89 | 13th · 1st on team | — | — | SR |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 4:03.21 | 37th · 2nd on team | — | — | |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 14:49.7 | 19th · 1st on team | 111.6 | -0.041 | SR RSR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:02.28 | 7th · 2nd on team | — | — | SR |
| 2019-03-14 | Meet results → | Men's 5000 Meters | 15:06.7 | 3rd · 1st on team | — | — | SR |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 8:42 | 6th · 1st on team | — | — | SR |
| 2019-01-25 | Meet results → | Men's 5000 Meters | 15:19.92 | 15th · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Patriot League Outdoor Track & Field Championships | 5000m | 15:10.55 | 13th · 2nd on team | 111.2 | -0.030 | |
| 2018-04-28 | 124th Penn Relays | 5000m | 15:00.32 | 78th · 2nd on team | 111.0 | -0.049 | SR |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 15:00.32 | 64th · 2nd on team | — | — | |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 14:52.05 | 1st · 1st on team | — | — | |
| 2018-03-31 | Meet results → | Men's 200 Meters | 27.33 | 24th · 2nd on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:41.19 | 55th · 2nd on team | — | — | ★PR SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 3000m | 8:29.53 | 1st · 1st on team | 113.4 | -0.037 | |
| 2018-02-17 | Meet results → | Men's 3000 Meters | 8:34.68 | 14th · 2nd on team | — | — | ★PR SR |
| 2018-02-03 | Camel City Invitational | 3000m | 8:28.81 | 9th · 2nd on team | 113.5 | -0.046 | ★PR SR RSR |
| 2018-01-27 | Patriot Games | 3000m | 8:41.83 | 1st · 1st on team | 111.1 | -0.042 | PR SR RSR |
| 2018-01-20 | Terrapin Invitational | 1mile | 4:43.62 | 29th · 3rd on team | 102.1 | -0.045 | SR |
| 2017-12-02 | Navy Invitational Track & Field Meet | 5000m | 15:05.26 | 2nd · 2nd on team | 110.1 | -0.049 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 1500m | 3:52.87 | 39th · 2nd on team | 111.2 | -0.062 | SR |
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 5000m | 14:50.65 | 10th · 1st on team | 112.7 | -0.038 | |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:30.32 | 15th · 1st on team | 114.0 | -0.044 | ★PR SR RSR |
| 2017-04-14 | Meet results → | Men's 5000 Meters | 15:07.01 | 2nd · 2nd on team | — | — | PR SR |
| 2017-04-08 | George Mason Spring Invitational | 1500m | 3:54.04 | 23rd · 2nd on team | 113.6 | -0.040 | SR RSR |
| 2017-03-25 | Navy Men's Invitational | 1500m | 3:58.8 | 4th · 3rd on team | 111.3 | -0.034 | SR |
| 2017-02-26 | George Mason Indoor Last Chance | 1mile | 4:20.08 | 4th · 2nd on team | 111.3 | -0.042 | |
| 2017-02-04 | Camel City Invitational | 1mile | 4:25.15 | 28th · 4th on team | 108.7 | -0.046 | |
| 2017-01-28 | George Mason Indoor Patriot Games | 1mile | 4:18.64 | 3rd · 3rd on team | 112.0 | -0.042 | ★PR SR RSR |
| 2017-01-21 | Terrapin Invitational | 1mile | 4:25.61 | 8th · 2nd on team | 108.4 | -0.035 | PR SR RSR |
| 2017-01-14 | Navy Winter Invitational | 1mile | 4:34.06 | 6th · 3rd on team | 104.0 | -0.049 | PR SR RSR |
| 2016-12-03 | Meet results → | Men's 3000 Meters | 9:25.49 | 4th · 2nd on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 1500m | 3:52.34 | 35th · 1st on team | 112.6 | -0.056 | ★PR SR |
| 2016-05-07 | Patriot League Outdoor Championships | 1500m | 4:02.69 | 14th · 1st on team | 108.4 | -0.045 | |
| 2016-04-22 | Meet results → | Men's 800 Meters | 1:57.48 | 13th · 2nd on team | — | — | ★PR SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 3:54.4 | 3rd · 2nd on team | 112.6 | -0.041 | PR SR RSR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 3:59.88 | 10th · 4th on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 800m | 2:01.26 | 66th · 2nd on team | 105.5 | -0.041 | ★PR SR |
| 2016-03-26 | Meet results → | Men's 3000 Meters | 8:36.76 | 1st · 1st on team | — | — | PR SR |
| 2016-03-11 | Meet results → | Men 1500m Run Seeded | 4:03.82 | 17th · 4th on team | — | — | ★PR SR |
| 2016-01-30 | Terrapin Invitational | 3000m | 8:49.22 | 3rd · 1st on team | 109.0 | -0.045 | PR SR RSR |
| 2016-01-09 | Meet results → | Men's Mile | 4:26.18 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-12-05 | Navy Invitational | 1500m | 4:13.36 | 7th · 3rd on team | 104.1 | -0.049 | PR SR RSR |