Racecast

John Powers

Malvern Prep (PA) · 12 · PAISAA · Compare head to head

Athlete rating 114.4 2017 XC season
Best race 118.2 XC
Races 10
Seasons 3 2015 — 2017

RankedNation #46035·PA #512·PAISAA #8·Team #3 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 6 races in 2016

Cross Country

2017 XC 116.2

Malvern Prep (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-23 Belmont Plateau 5000m 17:48.6 6th · 3rd on team 117.5 -0.008 ★CR SR CSR RSR
2017-09-16 Belmont Plateau 5000m 18:26 35th · 3rd on team 114.9 -0.008 SR CSR RSR

2016 XC 114.4

Malvern Prep (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Belmont Plateau 5000m 18:29.6 27th · 2nd on team 113.4 -0.008
2016-10-17 Belmont Plateau 5000m 18:08 6th · 2nd on team 116.8 -0.008 CR CSR
2016-10-01 Brandywine Creek State Park 5000m 18:35.6 30th · 2nd on team 118.2 +0.036 ★CR ★R CSR RSR
2016-09-20 Southern Fulton HS Track 5000m 17:41 3rd · 2nd on team 109.2 -0.093 ★PR ★CR SR CSR RSR

2015 XC 111.0

Malvern Prep (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Belmont Plateau 5000m 18:57 46th · 3rd on team 109.8 -0.008
2015-10-26 Belmont Plateau 5000m 18:33.7 15th · 4th on team 112.3 -0.008 PR CR R SR CSR RSR

Track & Field

2017 TF 113.1

Malvern Prep (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 PAISAA Championship 3200m 10:50.76 8th · 2nd on team 112.7 -0.037 ★PR SR
2017-03-25 Track Classic 1600m 4:57.4 12th · 1st on team 113.5 -0.039 ★PR SR RSR