Melissa Stenger
Northeast (FL) · 12 · PINELLAS COUNTY ATHLETIC FL D3A District 10 PINELLAS 3A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
96.1
2018 XC season
Races
37
Seasons
4
2015 — 2018
Ranked Nation #102541 · FL #2381 · FL D3A #1271 · PINELLAS COUNTY ATHLETIC #40 · Team #23
?
Training paces
& VO2 max →
critical speed
8:42/mi, fitted from
13 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2018
2017
2016
2015
2018 XC
94.8
Northeast (FL) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2018-10-17
Crescent Lake
5000m
26:09.3
51st
· 4th on team
97.1
-0.9%
SR
CSR
RSR
2018-10-03
Crescent Lake
5000m
26:45.6
25th
· 4th on team
94.7
-0.9%
SR
CSR
RSR
2018-09-15
Sand Key Park
5000m
29:45.8
43rd
· 3rd on team
92.6
+8.5%
SR
CSR
RSR
2017 XC
105.5
Northeast (FL) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-10-25
Venice High School
5000m
23:46.5
30th
· 1st on team
109.3
+2.7%
★CR
CSR
RSR
2017-10-12
Taylor Park
5000m
24:03.6
40th
· 3rd on team
105.4
-1.5%
★CR
CSR
2017-10-05
Crescent Lake
5000m
23:05.1
14th
· 4th on team
108.4
-0.9%
★PR
★CR
SR
CSR
RSR
2017-09-29
Holloway Park
5000m
24:10.5
83rd
· 3rd on team
106.6
+2.4%
★CR
SR
CSR
RSR
2017-09-23
Anclote High School
5000m
25:32.8
46th
· 4th on team
102.2
+3.2%
★CR
CSR
RSR
2017-08-26
Holloway Park
5000m
25:12
133rd
· 2nd on team
101.4
+2.4%
CR
SR
CSR
RSR
2016 XC
99.4
Northeast (FL) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-10-20
Osceola Eagle Lake
5000m
24:07.8
42nd
· 2nd on team
103.9
-1.0%
PR
★CR
R
SR
CSR
RSR
2016-10-13
Crescent Lake
5000m
24:29.2
20th
· 1st on team
102.6
-0.9%
PR
CR
R
SR
CSR
RSR
2016-10-08
Sand Key Park
5000m
28:08.3
62nd
· 3rd on team
97.8
+8.5%
★CR
CSR
2016-09-24
Mark Bostick Golf Course
5000m
25:38.7
65th
· 2nd on team
99.8
+1.0%
PR
★CR
R
SR
CSR
RSR
2016-09-17
Sand Key Park
5000m
28:11.9
48th
· 3rd on team
97.7
+8.5%
CR
CSR
RSR
2016-09-03
G.T. Bray Park
5000m
26:49
39th
· 3rd on team
94.7
0.0%
PR
★CR
SR
CSR
RSR
2015 XC
83.4
Northeast (FL) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-10-22
Eagle Lake Park
5000m
28:56.4
59th
· 2nd on team
88.1
+0.4%
PR
★CR
R
SR
CSR
RSR
2015-10-08
Crescent Lake
5000m
29:51
2nd
· 2nd on team
84.2
-0.9%
PR
CR
R
SR
CSR
RSR
2015-09-26
Starkey Park
5000m
33:13
2nd
· 2nd on team
77.9
+2.2%
PR
★CR
R
SR
CSR
RSR