Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I West Region Cross Country Championships | 10000m | 30:26.3 | 26th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2013-11-15 | Haggin Oaks Golf Course | 10000m | 30:27 | 26th · 4th on team | 118.2 | +0.028 | ★CR CSR RSR |
| 2013-11-01 | Eisenhower Golf Course | 8000m | 25:27.8 | 36th · 6th on team | 114.2 | +0.038 | ★CR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 24:45.7 | 119th · 6th on team | 114.6 | +0.010 | ★CR CSR |
| 2013-10-05 | Bill Dellinger Invitational | 8000m | 24:22.1 | 7th · 2nd on team | — | — | ★CR SR CSR |
| 2013-09-06 | Murray City Park | 6000m | 19:19.9 | 6th · 3rd on team | 114.8 | +0.056 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I West Region Cross Country Championships | 10000m | 30:33.6 | 51st · 2nd on team | — | — | PR CR SR CSR |
| 2012-11-09 | Jefferson Park Golf Course | 10000m | 30:34 | 51st · 2nd on team | 117.7 | +0.042 | ★CR CSR RSR |
| 2012-10-26 | Silver Bowl Sports Complex & Park | 8000m | 25:29.7 | 29th · 5th on team | 111.9 | +0.012 | ★CR CSR |
| 2012-10-26 | Mountain West Cross Country Championships | 8000m | 25:29.6 | 31st · 5th on team | — | — | ★CR CSR |
| 2012-10-13 | Louisville Cardinals' Pre-Nationals Cross Country Meet | 8000m | 24:06.5 | 58th · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 24:06.4 | 58th · 2nd on team | 117.4 | -0.000 | ★PR ★CR SR CSR RSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 25:56.9 | 47th · 6th on team | — | — | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Stanford University Golf Course | 10000m | 31:11 | 86th · 3rd on team | 113.2 | +0.019 | PR ★CR SR CSR |
| 2011-10-29 | Collindale Golf Course | 8000m | 25:35.5 | 10th · 1st on team | 114.7 | +0.013 | ★CR CSR |
| 2011-10-15 | Baylands Park | 8000m | 24:24.6 | 19th · 1st on team | 114.4 | -0.015 | PR ★CR SR CSR |
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 25:36.2 | 88th · 3rd on team | 115.6 | +0.042 | SR CSR RSR |
| 2011-09-10 | West Park | 6000m | 19:09.8 | 3rd · 2nd on team | 112.0 | +0.014 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Springfield Country Club | 10000m | 31:15.7 | 59th · 4th on team | 114.9 | +0.038 | PR ★CR SR CSR |
| 2010-10-16 | Baylands Park | 8000m | 24:26.7 | 17th · 2nd on team | 114.9 | -0.015 | PR CR SR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 25:25.8 | 54th · 3rd on team | 115.5 | +0.042 | PR ★CR SR CSR |
| 2010-09-11 | West Park | 6000m | 18:15.5 | 1st · 1st on team | 116.5 | +0.014 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 15:20 | 2nd · 1st on team | 138.5 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-29 | Lake Sammamish State Park | 5000m | 15:36.3 | 1st · 1st on team | 134.0 | +0.002 | |
| 2009-10-22 | Lower Woodland | 5000m | 15:36 | 1st · 1st on team | 135.9 | +0.021 | ★CR CSR |
| 2009-10-15 | Lower Woodland | 5000m | 15:58 | 1st · 1st on team | 133.0 | +0.021 | CSR |
| 2009-10-10 | Carmichael MS | 4828m | 15:00 | 3rd · 1st on team | 136.2 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2009-10-07 | Lincoln Park | 5000m | 16:32 | 2nd · 1st on team | 126.6 | +0.007 | ★CR CSR |
| 2009-09-30 | Lower Woodland | 5000m | 16:49 | 1st · 1st on team | 125.9 | +0.021 | CSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 15:28.9 | 2nd · 1st on team | 134.6 | +0.002 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 15:43 | 7th · 1st on team | 133.1 | +0.004 | CR CSR |
| 2008-10-23 | Lower Woodland | 5000m | 15:39 | 1st · 1st on team | 135.7 | +0.021 | PR CR R SR CSR RSR |
| 2008-10-11 | Carmichael MS | 4828m | 15:27 | 5th · 1st on team | 134.1 | +0.026 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Eagle Island State Park | 5000m | 16:29.3 | 29th · 1st on team | 129.5 | +0.025 | ★CR R CSR RSR |
| 2007-11-03 | Sun Willows Golf Course | 5000m | 16:57 | 23rd · 2nd on team | 124.5 | +0.004 | CR R CSR RSR |
| 2007-09-22 | Bellevue High School XC Invitaitonal | 5000m | 16:02.1 | 4th · 1st on team | — | — | PR ★CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-07 | Blue Lake Park | 5000m | 17:51.9 | 5th · 2nd on team | 118.2 | +0.001 | PR ★CR SR CSR |
| 2006-09-30 | Silver Lake | 4828m | 17:19.3 | 3rd · 2nd on team | 120.9 | +0.031 | PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | Mountain West Outdoor T&F Champs (Day 4) | 1500m | 4:00.89 | 8th · 1st on team | 116.4 | +0.016 | RSR |
| 2014-05-17 | Mountain West Outdoor T&F Champs (Day 4) | 5000m | 16:14.75 | 25th · 5th on team | 108.5 | +0.016 | SR |
| 2014-05-14 | Meet results → | Men's 1500 Meters | 4:00.89 | 8th · 1st on team | — | — | SR |
| 2014-05-14 | Meet results → | Men's 5000 Meters | 16:14.75 | 25th · 5th on team | — | — | SR |
| 2014-04-23 | Meet results → | Men's 1 Mile Run Division 2 | 4:11.23 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-04-18 | Bryan Clay Invitational (Day 2) | 1500m | 3:47.01 | 23rd · 23rd on team | 115.7 | -0.051 | SR |
| 2014-04-11 | Meet results → | Men's 800 Meters | 1:55.1 | 24th · 1st on team | — | — | |
| 2014-04-04 | Stanford Invitational (Day 1) | 1500m | 3:51.89 | 10th · 1st on team | 114.0 | -0.045 | SR |
| 2014-03-01 | Mountain West Indoor T&F Champs (Day 3) | 1mile | 4:22.99 | 7th · 1st on team | 114.9 | +0.001 | |
| 2014-02-27 | Meet results → | Men's Mile | 4:22.99 | 7th · 1st on team | — | — | SR |
| 2014-02-14 | Husky Indoor Classic | 1mile | 4:09.53 | 20th · 1st on team | 114.2 | -0.046 | |
| 2014-02-01 | UW Invitational (Day 2) | 1mile | 4:06.18 | 14th · 1st on team | 115.8 | -0.046 | SR RSR |
| 2014-01-24 | Meet results → | Men's 800 Meters | 1:54.21 | 3rd · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | NCAA DI West Region Outdoor T&F Champs Day 1 | 1500m | 3:56.11 | 39th · 1st on team | 112.3 | -0.037 | |
| 2013-05-11 | Mountain West Conference Outdoor T&F Champs | 1500m | 3:46.71 | 3rd · 1st on team | 119.4 | -0.018 | ★PR SR RSR |
| 2013-05-08 | Meet results → | Men's 1500 Meters | 3:46.71 | 4th · 1st on team | — | — | ★PR SR |
| 2013-04-24 | Meet results → | Men's Mile | 4:09.21 | 4th · 1st on team | — | — | ★PR SR |
| 2013-04-19 | Bryan Clay Invitational | 1500m | 3:49.75 | 19th · 1st on team | 114.0 | -0.051 | |
| 2013-04-18 | Mt. SAC Relays | 1500m | 3:47.09 | 14th · 1st on team | 116.2 | -0.044 | PR SR RSR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 3:52.66 | 4th · 1st on team | — | — | PR SR |
| 2013-03-29 | Stanford Invitational | 5000m | 14:32.95 | 78th · 1st on team | 113.7 | -0.045 | ★PR SR |
| 2013-02-23 | Mountain West Indoor T&F Champs (Day 3) | 1mile | 4:11.91 | 4th · 1st on team | 115.2 | -0.027 | SR RSR |
| 2013-02-23 | Mountain West Indoor T&F Champs (Day 3) | 3000m | 8:46.15 | 21st · 3rd on team | 110.3 | -0.027 | SR |
| 2013-02-21 | Meet results → | Men's Mile | 4:11.91 | 4th · 1st on team | — | — | SR |
| 2013-02-21 | Meet results → | Men's 3000 Meters | 8:46.15 | 21st · 3rd on team | — | — | ★PR SR |
| 2013-02-08 | Meet results → | Men 1 Mile Run | 4:08.96 | 23rd · 1st on team | — | — | ★PR SR |
| 2013-02-02 | Meet results → | Men's 800 Meters | 1:54.41 | 1st · 1st on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Men's 800 Meters | 1:55.02 | 7th · 2nd on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:14.8 | 8th · 5th on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-24 | NCAA Division I Prelims - West Regionals | 1500m | 3:54.93 | 27th · 1st on team | 113.1 | -0.037 | |
| 2012-05-12 | Mountain West Conference Outdoor T&F Champs (Day 4) | 1500m | 3:58.75 | 5th · 1st on team | 115.9 | +0.010 | |
| 2012-05-09 | Meet results → | Men's 1500 Meters | 3:58.75 | 5th · 1st on team | — | — | |
| 2012-04-25 | Meet results → | Men's 1 Mile Run Division 6 | 4:09.55 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-04-19 | Mt. SAC Relays | 1500m | 3:48.3 | 19th · 1st on team | 115.1 | -0.044 | PR SR |
| 2012-04-07 | Meet results → | Men's 1500 Meters | 3:52.79 | 2nd · 1st on team | — | — | PR SR |
| 2012-02-25 | Mountain West Indoor T&F Champs (Day 3) | 3000m | 8:55.43 | 19th · 5th on team | 110.6 | -0.024 | |
| 2012-02-25 | Mountain West Indoor T&F Champs (Day 3) | 1mile | 4:09.89 | 2nd · 1st on team | 116.3 | -0.024 | RSR |
| 2012-02-23 | Meet results → | Men's 3000 Meters | 8:55.43 | 19th · 5th on team | — | — | PR SR |
| 2012-02-23 | Meet results → | Men's Mile | 4:09.89 | 2nd · 1st on team | — | — | PR SR |
| 2012-02-11 | Husky Classic | 1mile | 4:05.63 | 13th · 1st on team | 115.1 | -0.046 | ★PR SR |
| 2012-02-04 | Bronco Classic | 1mile | 4:10.27 | 1st · 1st on team | 115.5 | -0.027 | PR SR RSR |
| 2012-01-28 | Jacksons Invitational/New Balance West | 3000m | 8:42.99 | 6th · 5th on team | 110.7 | -0.027 | SR RSR |
| 2012-01-21 | Meet results → | Men's 800 Meters | 1:57.87 | 10th · 5th on team | — | — | PR SR |
| 2012-01-21 | Meet results → | Men's Mile | 4:14.92 | 2nd · 1st on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-10 | Meet results → | Men's 1500 Meters | 3:58.27 | 7th · 1st on team | — | — | PR SR |
| 2011-05-10 | Meet results → | Men's 5000 Meters | 15:38.07 | 17th · 5th on team | — | — | ★PR SR |
| 2011-04-30 | Idaho-Utah Border Clash | 1500m | 4:06.52 | 2nd · 1st on team | 108.7 | -0.021 | |
| 2011-04-30 | YMCA Invitational Day 2 | 1500m | 4:06.52 | 2nd · 1st on team | 108.7 | -0.021 | |
| 2011-04-14 | Meet results → | Men 5000m Run Open-D U/O | 15:18.69 | 31st · 1st on team | — | — | ★PR SR |
| 2011-04-02 | Idaho Cup | 1500m | 3:57.38 | 4th · 2nd on team | 113.0 | -0.021 | PR SR RSR |
| 2011-03-05 | UW Final Qualifier | 3000m | 8:26.35 | 10th · 2nd on team | 111.8 | -0.046 | ★PR SR |
| 2011-02-26 | WAC Indoor Championships | 3000m | 8:33.4 | 6th · 2nd on team | 112.7 | -0.027 | PR SR RSR |
| 2011-02-26 | WAC Indoor Championships | 5000m | 15:34.74 | 9th · 3rd on team | 108.9 | -0.027 | PR SR |
| 2011-02-05 | Jackson's Invitational | 1mile | 4:20.02 | 1st · 1st on team | 111.0 | -0.027 | |
| 2011-01-29 | Bronco Open | 3000m | 8:39.81 | 2nd · 2nd on team | 111.3 | -0.027 | PR SR |
| 2011-01-29 | Bronco Open | 800m | 1:57.32 | 9th · 6th on team | 109.5 | -0.027 | ★PR SR |
| 2011-01-22 | Bronco Invitational | 1mile | 4:19.27 | 6th · 3rd on team | 111.3 | -0.027 | PR SR RSR |
| 2011-01-15 | Boise State Opener | 1mile | 4:25.54 | 4th · 3rd on team | 108.7 | -0.027 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-11 | Meet results → | 1 Mile Run Invite High School Boys | 4:12.03 | 6th · 1st on team | — | — | ★PR SR |
| 2010-05-29 | Race results → | 3200m | 8:58.8 | 2nd · 1st on team | — | — | |
| 2010-05-29 | Race results → | 1600m | 4:13.8 | 2nd · 1st on team | — | — | |
| 2010-05-28 | Washington 3A State Championships (Day 2) | 3200m | 8:58.8 | 2nd · 1st on team | 134.5 | -0.043 | RSR |
| 2010-05-27 | Washington 3A State Championships (Day 1) | 3200m | 8:58.8 | 2nd · 1st on team | 133.7 | -0.043 | PR SR RSR |
| 2010-05-21 | 3A Kingco-Metro Championships | 1600m | 4:19.1 | 1st · 1st on team | 129.1 | -0.041 | |
| 2010-05-21 | 3A Kingco-Metro Championships | 3200m | 9:15.62 | 1st · 1st on team | 130.2 | -0.041 | |
| 2010-05-14 | Race results → | 3200m | 9:23.17 | 1st · 1st on team | — | — | |
| 2010-05-14 | Race results → | 1600m | 4:15.83 | 1st · 1st on team | — | — | |
| 2010-05-12 | Race results → | 1600m | 4:15.83 | 1st · 1st on team | — | — | |
| 2010-05-06 | Bainbridge vs Seattle Prep | 1600m | 4:44.75 | 1st · 1st on team | 117.4 | -0.037 | |
| 2010-05-06 | Bainbridge vs Seattle Prep | 3200m | 9:53.99 | 1st · 1st on team | 122.0 | -0.037 | |
| 2010-05-01 | Shoreline Invitational | 1600m | 4:11.7 | 4th · 1st on team | 132.9 | -0.036 | ★PR SR RSR |
| 2010-04-29 | Race results → | 1600m | 4:39.7 | 3rd · 3rd on team | — | — | |
| 2010-04-24 | Race results → | 1600m | 4:16.94 | 1st · 1st on team | — | — | PR SR |
| 2010-04-22 | Race results → | 1600m | 4:27.1 | 1st · 1st on team | — | — | |
| 2010-04-15 | Race results → | 3200m | 9:50.3 | 1st · 1st on team | — | — | |
| 2010-04-10 | Arcadia Invitational Day 2 | 3200m | 9:04.62 | 1st · 1st on team | 132.4 | -0.046 | PR SR RSR |
| 2010-03-27 | Race results → | 3200m | 9:11.47 | 1st · 1st on team | — | — | PR SR |
| 2010-03-18 | Race results → | 1600m | 4:19.8 | 2nd · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 1600m | 4:18.9 | 6th · 1st on team | 129.1 | -0.043 | RSR |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 3200m | 9:19.45 | 4th · 1st on team | 130.3 | -0.043 | RSR |
| 2009-05-22 | Race results → | 1600m | 4:19.07 | 6th · 4th on team | — | — | |
| 2009-05-22 | Race results → | 3200m | 9:28.66 | 1st · 1st on team | — | — | |
| 2009-05-15 | Race results → | 1600m | 4:19.61 | 1st · 1st on team | — | — | |
| 2009-05-15 | Race results → | 3200m | 9:21.11 | 1st · 1st on team | — | — | |
| 2009-04-25 | Bellevue Invitational | 1600m | 4:18.89 | 2nd · 1st on team | 128.4 | -0.046 | PR SR |
| 2009-04-23 | Ingraham, Seattle Prep, Eastside Catholic | 800m | 2:00.4 | 1st · 1st on team | 123.2 | -0.041 | PR SR |
| 2009-04-11 | Race results → | 3200m | 9:18.32 | 6th · 1st on team | — | — | PR SR |
| 2009-04-02 | Eastside Catholic, S. Prep | 3200m | 9:29.3 | 1st · 1st on team | 128.7 | -0.033 | RSR |
| 2009-03-19 | Bellevue-Newport-Stanwood-Seattle Prep Jamboree | 3200m | 9:29.3 | 1st · 1st on team | 126.7 | -0.046 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | 3A State Championships-All Events | 3200m | 9:39.96 | 11th · 1st on team | 125.7 | -0.036 | RSR |
| 2008-05-24 | 3A State Championships-All Events | 1600m | 4:24.37 | 9th · 2nd on team | 126.8 | -0.036 | PR SR RSR |
| 2008-05-14 | SeaKing District Championships | 1600m | 4:28.15 | 4th · 2nd on team | 125.1 | -0.041 | |
| 2008-05-09 | Race results → | 3200m | 9:36.66 | 2nd · 1st on team | — | — | PR SR |
| 2008-05-07 | Race results → | 1600m | 4:25.18 | 2nd · 2nd on team | — | — | PR SR |
| 2008-04-26 | Shoreline Invite | 1600m | 4:28.23 | 12th · 1st on team | 125.0 | -0.036 | PR SR |
| 2008-04-19 | Bellevue Invite | 3200m | 9:43.6 | 4th · 1st on team | 124.0 | -0.046 | PR SR |
| 2008-04-17 | EC vs IN, & SP | 800m | 2:02.3 | 1st · 1st on team | 120.9 | -0.041 | PR SR |
| 2008-04-12 | Eastlake Invitational | 1mile | 4:30 | 2nd · 1st on team | 125.1 | -0.038 | PR SR RSR |
| 2008-03-14 | Polar Bear Jamboree | 3200m | 9:51.6 | 1st · 1st on team | 123.9 | -0.038 | PR SR RSR |
| 2008-02-17 | 2008 UW Indoor Open | 3000m | 9:18.43 | 36th · 12th on team | 120.4 | -0.046 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-07 | Race results → | 1mile | 4:47.42 | 28th · 1st on team | — | — | PR SR |
| 2007-03-31 | Viking Invitational | 800m | 2:08 | 4th · 2nd on team | 116.0 | -0.037 | PR SR |
| 2007-03-15 | Polar Bear Jamboree | 3200m | 10:19.5 | 4th · 1st on team | 117.0 | -0.041 | PR SR RSR |