James Shickich

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 108.8 2008 TF season

Best race 121.5 XC

Races 6

Seasons 4 2005 — 2008

RankedNation #15680·WA #1311·WA D3A #732·METRO #59·Team #27 ?

Training paces & VO₂max → critical speed 5:51/mi, fitted from 2 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 121.5

Seattle Prep (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-09-29	Portland Meadows Race Track	5000m	17:28	5th · 2nd on team	121.5	-0.5%	★PR ★CR ★R SR CSR RSR

2006 XC 117.9

Seattle Prep (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-10-07	Blue Lake Park	5000m	18:13.1	45th · 5th on team	116.0	-2.2%	SR CSR
2006-09-30	Silver Lake	4828m	17:30.6	5th · 2nd on team	119.8	+0.9%	★PR ★CR R SR CSR RSR

2005 XC 115.8

Seattle Prep (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-10-01	Blue Lake Park	5000m	17:54.2	14th · 2nd on team	118.2	-2.2%	PR ★CR R SR CSR RSR
2005-09-10	Edmonds-Woodway High School	3572m	12:26	4th · 2nd on team	113.4	-5.2%	★PR ★CR R SR CSR RSR