Racecast

Angel Adams

Laramie (WY) · 12 · EASTWY D4A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.2 2012 TF season
Best race 129.2 XC
Races 44
Seasons 4 2009 — 2012

RankedNation #3869·WY #17·WY D4A #14·EAST #9·Team #4 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 20 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 123.9

Laramie (WY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Douglas Golf Course 5000m 20:51.3 7th · 2nd on team 124.4 +2.6% CSR
2011-10-07 Northwest Open Space 5000m 22:14.8 119th · 7th on team 114.4 -0.3% ★CR CSR
2011-09-16 Heritage High School 5000m 19:34 9th · 1st on team 127.7 -2.3% ★PR ★CR SR CSR
2011-08-26 Beartrap Meadow Park 5000m 21:08.8 2nd · 1st on team 129.2 +7.7% ★CR ★R SR CSR RSR

2010 XC 118.6

Laramie (WY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Douglas Golf Course 5000m 20:43.6 13th · 1st on team 125.1 +2.6% PR ★CR R SR CSR RSR
2010-09-17 Heritage High School 5000m 20:54 1st · 1st on team 120.6 -2.3% PR CR SR CSR RSR
2010-09-10 Cherry Creek State Park 5000m 23:20 106th · 6th on team 110.2 +1.0% ★CR SR CSR RSR

2009 XC 118.9

Laramie (WY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Kendrick Municipal Golf Course 5000m 21:02.8 21st · 2nd on team 122.4 -0.1% PR ★CR R SR CSR RSR
2009-09-25 Elks Golf Course 4000m 16:52.5 40th · 3rd on team 117.7 -2.0% ★PR ★CR SR CSR RSR
2009-09-18 Heritage High School 5000m 21:36.9 32nd · 4th on team 116.6 -2.3% PR CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 123.3

Laramie (WY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 Wyoming State Championships 2012 800m 2:31.48 15th · 4th on team 122.9 +2.3%
2012-05-19 Wyoming State Championships 2012 3200m 12:25.9 9th · 2nd on team 120.5 +2.3%
2012-05-19 Wyoming State Championships 2012 1600m 5:33.75 11th · 3rd on team 125.5 +2.3%
2012-05-11 4A-2A-1A East Regional T&F 2012 800m 2:27.68 7th · 4th on team 127.2 +3.3% ★PR SR
2012-05-11 4A-2A-1A East Regional T&F 2012 1600m 5:41.41 6th · 3rd on team 124.0 +3.3%
2012-05-11 4A-2A-1A East Regional T&F 2012 3200m 12:00.51 1st · 1st on team 126.3 +3.3% ★PR SR
2012-05-05 Wiseman Invitational(21st) 2012 3200m 12:08.33 1st · 1st on team 124.0 +2.2% PR SR
2012-04-27 Rocky Ridge Roundup 2012 1600m 5:31.24 3rd · 1st on team 127.2 +2.5% ★PR SR RSR
2012-04-27 Rocky Ridge Roundup 2012 800m 2:32.83 9th · 2nd on team 122.5 +2.5% SR
2012-04-21 Scottsbluff Twilight 2012 1600m 5:34.53 2nd · 1st on team 123.9 +1.1%
2012-04-20 Twilight Invitational 1600m 5:34.6 2nd · 1st on team 123.8 +1.1%
2012-04-12 Okie Blanchard Track & Field Invite 2012 800m 2:34.01 3rd · 1st on team 123.7 +4.1%
2012-04-06 Okie Blanchard Invite 2012 800m 2:34.01 3rd · 1st on team 123.7 +4.1% SR
2012-03-24 Runners Roost Fort Collins Invite 2012 1600m 5:32.92 8th · 1st on team 126.2 +2.5% PR SR RSR
2012-01-21 CCHS Indoor Track Invite shot 20-06.25 — — +2.2%
2012-01-21 CCHS Indoor Track Invite 1600m 5:49.55 3rd · 1st on team 119.8 +2.2% SR RSR
2012-01-21 CCHS Indoor Track Invite 800m 2:46.21 6th · 1st on team 111.8 +2.2% SR

2011 TF 120.1

Laramie (WY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 WHSAA 4A State Track & Field Championships 1600m 5:39.43 9th · 1st on team 124.7 +2.3% PR SR RSR
2011-05-14 4A-2A-1A East Regional Track & Field Championship 800m 2:32.39 13th · 3rd on team 121.6 +1.6% PR SR RSR
2011-05-14 4A-2A-1A East Regional Track & Field Championship 1600m 5:42.49 7th · 1st on team 121.7 +1.6% PR SR RSR
2011-04-29 Rocky Ridge Round Up 2011 1600m 6:04.16 19th · 1st on team 115.7 +2.5%
2011-04-19 Fort Collins City Meet 2011 1600m 5:55.33 8th · 1st on team 118.2 +2.5%
2011-04-08 Okie Blanchard Invitational shot 2-00.00 — — +4.1%
2011-01-28 Stadium Sports Grill 2011 800m 2:37.48 9th · 4th on team 118.1 +0.9% PR SR RSR
2011-01-28 Stadium Sports Grill 2011 1600m 5:45.36 3rd · 1st on team 121.0 +0.9% PR SR RSR

2010 TF 116.0

Laramie (WY) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-30 Meet results → Women's 800 Meters 2:39.03 22nd · 1st on team 113.3 — ★PR SR
2010-04-20 Fort Collins City Meet 2010 1600m 5:53.22 7th · 1st on team 118.3 +2.5% PR SR RSR
2010-04-20 Fort Collins City Meet 2010 800m 2:39.39 9th · 1st on team 116.3 +2.5% PR SR
2010-03-06 WHSAA Indoor State Track & Field Championships 1600m 6:04.55 16th · 2nd on team 117.9 +3.0% SR RSR
2010-03-06 WHSAA Indoor State Track & Field Championships 800m 2:44.02 18th · 1st on team 116.8 +3.0% SR
2010-01-15 Laramie Shine Indoor Track Invitational 800m 2:49.44 12th · 3rd on team 113.1 +3.0% SR RSR

2009 TF 116.5

Laramie (WY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 4A East Regionals 800m 2:40.47 14th · 3rd on team 116.5 +3.0% PR R SR RSR
2009-05-16 4A East Regionals 1600m 5:56.61 12th · 3rd on team 118.3 +3.0% PR R SR RSR
2009-05-08 Jim Wiseman Invitational 1600m 6:07.07 7th · 2nd on team 114.5 +2.2% PR R SR RSR