Alex Pfannenstiel
Goddard (KS) · Freshman · SPSL 4A WA D4A 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
91.1 2011 TF season
Races
20
Seasons
5
2006 — 2011
Ranked Team #13 ?
Training paces
& VO2 max →
critical speed
6:45/mi, fitted from
5 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010
2009
2008
2006
2010 XC
87.7
Goddard (KS) · Grade 2014
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-16
AVCTL Div I & II JV
5000m
19:57.7
19th
· 2nd on team 87.7 —
★CR
SR
CSR
RSR
2006 XC
109.9
Curtis (WA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-10-24
Auburn Riverside HS
2929m
11:06
18th
· 5th on team 111.4 +2.4%
★PR
★CR
SR
CSR
2006-10-21
Spanaway Lake Park
5000m
19:52
6th
· 5th on team 108.2 -1.0%
2006-10-11
Thomas Jefferson HS
5000m
19:37
4th
· 4th on team 111.2 +0.4%
★CR
CSR
2006-10-04
Spanaway Lake Park
5000m
19:04
1st
· 1st on team 112.2 -1.0%
★PR
★CR
SR
CSR
2006-09-30
Curtis HS
5000m
19:12
2nd
· 2nd on team 113.7 +0.9%
PR
★CR
★R
SR
CSR
RSR
2006-09-27
Curtis HS
5000m
21:14
10th
· 10th on team 103.7 +0.9%
2006-09-20
Curtis HS
5000m
19:36
5th
· 2nd on team 111.4 +0.9%
CR
R
CSR
RSR
2006-09-16
Ft. Steilacoom Park
5000m
19:22.8
46th
· 2nd on team 109.8 -1.8%
PR
★CR
R
SR
CSR
RSR
2006-09-13
Federal Way HS
4425m
16:37
5th
· 4th on team 107.4 -5.3%
★PR
★CR
SR
CSR
2006-09-01
Curtis HS
3500m
15:01
9th
· 9th on team 109.8 +11.6%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2011
2009
2011 TF
88.6
Goddard (KS) · Grade Freshman
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-04-25
Meet results →
Men's 800 Meters
2:19.51
4th
· 2nd on team 91.0 —
2011-04-21
Meet results →
Men's 800 Meters
2:22.15
9th
· 2nd on team 89.3 —
2011-04-11
Meet results →
Men's 800 Meters
2:19.24
3rd
· 1st on team 91.2 —
★PR
SR
RSR
2011-04-05
Meet results →
Men's 1600 Meters
5:41.68
18th
· 8th on team 82.9 —
★PR
SR
RSR
2009 TF
—
Eisenhower 7B · Grade 7
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-04-09
Meet results →
Boys 100m Hurdles 7th
23.66
13th
· 2nd on team —
—
★PR
SR
