Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-16 | Franklin Park Playstead | 8000m | 27:48.3 | 7th · 1st on team | 128.3 | +0.029 | ★CR SR CSR RSR |
| 2025-10-05 | Great Brook Farm State Park | 5000m | 16:13.3 | 1st · 1st on team | 127.1 | +0.009 | ★PR ★CR SR CSR RSR |
| 2025-08-24 | Waters Farm | 5000m | 17:21.4 | 21st · 1st on team | 122.4 | +0.040 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Franklin Park | 8000m | 28:11.5 | 11th · 1st on team | 101.6 | +0.011 | ★CR CSR |
| 2024-09-28 | Highland Park | 8000m | 27:57.8 | 42nd · 1st on team | 102.3 | +0.025 | SR CSR |
| 2024-09-08 | Great Brook Farm State Park | 5000m | 16:26.5 | 1st · 1st on team | 104.6 | +0.009 | PR CR SR CSR RSR |
| 2024-08-25 | Waters Farm | 5000m | 18:21 | 24th · 3rd on team | 97.6 | +0.040 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Highland Park | 8000m | 27:23.1 | 32nd · 1st on team | 104.7 | +0.025 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Brown Bear Invitational | 8000m | 27:11.7 | 6th · 1st on team | 106.9 | — | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Franklin Park, Boston MA | 8000m | 27:07.4 | 5th · 2nd on team | — | +0.011 | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-06 | Franklin Park, Boston MA | 10000m | 33:02.5 | 36th · 1st on team | 107.2 | +0.042 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | Meet results → | Men's 3000 Meters | 9:36.12 | 4th · 1st on team | 119.0 | — | SR |
| 2026-06-07 | Adrian Martinez Classic | 1mile | 4:47.39 | 1st · 1st on team | 117.4 | -0.039 | |
| 2026-05-30 | Battle Road Twilight Series Meet 3 | 1500m | 4:29.08 | 35th · 1st on team | 114.9 | -0.045 | ★PR SR |
| 2026-02-08 | Greater Boston Track Club Meet | 1mile | 4:38.53 | 5th · 1st on team | 121.4 | -0.037 | SR |
| 2025-12-13 | Meet results → | Men 1 Mile Run Open | 4:38.53 | 5th · 1st on team | 122.4 | — | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-19 | GBTC Invitational | 300m | 41.04 | 27th · 1st on team | — | -0.043 | ★PR SR |
| 2025-01-19 | GBTC Invitational | 600m | 1:30.32 | 9th · 1st on team | — | -0.043 | ★PR SR |
| 2025-01-11 | Suffolk Relays | 1mile | 4:37.47 | 47th · 1st on team | 101.8 | -0.044 | SR |
| 2024-12-27 | USATF Night at The TRACK | 1mile | 4:45.99 | 18th · 1st on team | 98.8 | -0.044 | SR |
| 2024-12-14 | Mini Meet at BU | 3000m | 9:15.5 | 6th · 1st on team | 102.5 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-03 | Meet results → | Men 1 Mile Run Masters Masters | 4:29.32 | 3rd · 3rd on team | 105.7 | — | ★PR SR RSR |
| 2024-02-03 | Meet results → | Men 1500 Meter Run Enroute | 4:11.35 | 3rd · 3rd on team | 104.6 | — | ★PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:30.21 | 241st · 1st on team | 103.7 | -0.053 | SR |
| 2024-01-21 | GBTC Invitational | 1mile | 4:32.67 | 11th · 1st on team | 103.7 | -0.043 | SR RSR |
| 2024-01-13 | Suffolk Ice Breaker | 1mile | 4:35.35 | 25th · 1st on team | 102.6 | -0.044 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-01 | Meet results → | Men's Mile | 4:39.19 | 10th · 1st on team | 102.1 | — | SR |
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 1mile | 4:28.05 | 89th · 1st on team | 104.6 | -0.053 | SR |
| 2023-02-22 | Meet results → | Men's 800 Meters | 2:02.35 | 6th · 5th on team | 105.3 | — | |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 2:01.62 | 301st · 1st on team | 103.9 | -0.053 | SR |
| 2023-02-04 | Meet results → | Men 1 Mile Run Masters | 4:32.17 | 3rd · 3rd on team | 104.7 | — | ★PR SR |
| 2023-02-04 | Meet results → | Men 1500m Run Enroute | 4:13.78 | 3rd · 3rd on team | 103.7 | — | ★PR SR |
| 2023-01-28 | John Thomas Terrier Classic | 800m | 2:02.24 | 112th · 1st on team | 103.4 | -0.053 | SR |
| 2023-01-22 | GBTC Invitational | 1mile | 4:36.65 | 3rd · 1st on team | 102.4 | -0.043 | SR |
| 2022-12-30 | Meet results → | Men's 800 Meters | 2:02.35 | 6th · 5th on team | 105.5 | — | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-11 | Meet results → | Men's Mile | 4:27.08 | 240th · 1st on team | 107.7 | — | SR RSR |
| 2022-01-30 | Meet results → | Men's 1000 Meters | 2:36.26 | 27th · 1st on team | 106.8 | — | ★PR SR RSR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 1mile | 4:35.17 | 17th · 1st on team | 103.2 | -0.053 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-17 | USATF New England Championships | 800m | 2:01.43 | 14th · 1st on team | 124.7 | -0.043 | ★PR SR |
| 2019-02-08 | Meet results → | Men's Mile | 4:26.85 | 194th · 1st on team | 130.5 | — | ★R SR RSR |
| 2019-01-12 | Meet results → | Men's Mile | 4:35.18 | 5th · 1st on team | 127.6 | — | R SR RSR |
| 2018-12-22 | BU Mini Meet #3 | 800m | 2:02.48 | 20th · 17th on team | 122.1 | -0.053 | PR SR |
| 2018-12-15 | BU Mini Meet | 800m | 2:05.21 | 14th · 12th on team | 119.5 | -0.053 | PR R SR RSR |
| 2018-12-15 | BU Mini Meet | 1mile | 4:34.78 | 19th · 18th on team | 123.1 | -0.053 | R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-19 | USATF New England Championships | 5000m | 15:39.1 | 11th · 1st on team | 106.7 | -0.043 | SR |
| 2017-02-10 | Meet results → | Men's 3000 Meters | 9:00.41 | 158th · 1st on team | 109.1 | — | SR RSR |
| 2017-02-04 | Boston University Scarlet and White | 1mile | 4:29 | 28th · 1st on team | 105.4 | -0.053 | SR RSR |
| 2017-01-22 | Greater Boston Track Club Invitational | 1mile | 4:34.47 | 6th · 1st on team | 104.3 | -0.043 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-21 | USATF New England Open Championships | 5000m | 15:48.99 | 7th · 1st on team | 105.2 | -0.043 | SR |
| 2016-02-12 | Meet results → | Men's 3000 Meters | 8:49.51 | 123rd · 1st on team | 111.2 | — | SR RSR |
| 2016-02-06 | Meet results → | Men's Mile | 4:29.92 | 42nd · 1st on team | 107.0 | — | SR |
| 2016-01-30 | John Thomas Terrier Invitational | 3000m | 8:53.84 | 119th · 1st on team | 108.2 | -0.053 | ★PR SR |
| 2016-01-24 | GBTC Invitational | 3000m | 8:58.51 | 17th · 1st on team | 108.3 | -0.043 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-01 | Boston University John Thomas Terrier Classic | 1mile | 4:30.88 | 129th · 1st on team | 105.2 | -0.049 | SR |
| 2015-01-25 | Meet results → | Men's 1000 Meters | 2:37.78 | 8th · 1st on team | 105.3 | — | PR SR |
| 2015-01-10 | Meet results → | Men's 800 Meters | 2:01.24 | 2nd · 1st on team | 105.8 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-02 | Meet results → | Men's Mile | 4:20.34 | 20th · 3rd on team | 110.9 | — | SR RSR |
| 2014-02-23 | Meet results → | Men's 3000 Meters | 8:50.99 | 11th · 1st on team | 108.9 | — | SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:20.35 | 134th · 1st on team | 109.3 | -0.049 | ★PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:23.23 | 7th · 1st on team | 109.7 | — | SR RSR |
| 2014-02-01 | Meet results → | Men's 800 Meters | 2:02.44 | 19th · 1st on team | 104.6 | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | Meet results → | Men's 3000 Meters | 8:56.87 | 9th · 7th on team | 107.1 | — | SR |
| 2013-02-17 | USATF New England Championships | 5000m | 15:27.38 | 12th · 1st on team | 108.8 | -0.037 | ★PR SR |
| 2013-01-25 | Meet results → | Men's Mile | 4:17.7 | 53rd · 1st on team | 111.9 | — | ★PR R SR RSR |
| 2013-01-20 | Meet results → | Men's 1 Mile Run Open | 4:24.34 | 3rd · 1st on team | 109.1 | — | ★PR R SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-27 | Meet results → | Men's Mile | 4:20.07 | 46th · 1st on team | — | — | PR SR |
| 2012-01-07 | Meet results → | Men's 800 Meters | 2:00.15 | 3rd · 2nd on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-11 | Meet results → | Men's Mile | 4:21.63 | 78th · 1st on team | — | — | PR SR |
| 2011-01-28 | Meet results → | Men's 3000 Meters | 8:43.95 | 38th · 4th on team | — | — | ★PR SR |
| 2011-01-23 | Meet results → | Men 1 Mile Run | 4:23.35 | 10th · 3rd on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-21 | Meet results → | Men's 3000 Meters | 8:59.22 | 10th · 1st on team | — | — | PR SR |
| 2010-02-12 | Meet results → | Men's Mile | 4:25.6 | 100th · 1st on team | — | — | PR SR |
| 2010-01-29 | Meet results → | Men's 800 Meters | 1:58.97 | 36th · 1st on team | — | — | ★PR SR |
| 2010-01-24 | Meet results → | Men 1 Mile Run | 4:26.97 | 7th · 1st on team | — | — | PR SR |
| 2010-01-16 | Meet results → | Men's 5000 Meters | 16:24.5 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-12-12 | Meet results → | Men's Mile | 4:35.91 | 20th · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-13 | Meet results → | Men's 800 Meters | 1:59.39 | 74th · 1st on team | — | — | PR SR |
| 2009-01-18 | Meet results → | Men 1 Mile Run Open | 4:30.55 | 12th · 1st on team | — | — | ★PR SR |