Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-16 | Franklin Park Playstead | 8000m | 28:23 | 66th · 11th on team | 125.7 | +0.029 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Franklin Park | 10000m | 34:40.1 | 47th · 6th on team | 136.8 | +0.042 | ★PR ★CR ★R SR CSR RSR |
| 2024-08-25 | Waters Farm | 5000m | 17:52.7 | 20th · 2nd on team | 120.3 | +0.040 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-24 | Franklin Park | 8046m | 27:21 | 32nd · 3rd on team | — | +0.011 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-19 | GBTC Invitational | 3000m | 9:18.04 | 1st · 1st on team | 122.7 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-21 | GBTC Invitational | 1mile | 4:51.08 | 35th · 4th on team | 97.2 | -0.043 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-22 | GBTC Invitational | 3000m | 9:06.8 | 12th · 1st on team | 105.2 | -0.043 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | GBTC Invitational | 3000m | 9:03.48 | 9th · 2nd on team | 107.5 | -0.043 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | Battle Road Track Club Twilight Meet #4 | 5000m | 15:54.52 | 21st · 2nd on team | 125.2 | -0.049 | R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-21 | Meet results → | Men's 5000 Meters | 15:58.69 | 1st · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-19 | USATF New England Championships | 5000m | 15:38.24 | 10th · 1st on team | 106.8 | -0.043 | |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 5000m | 14:55.79 | 33rd · 1st on team | 110.8 | -0.053 | SR RSR |
| 2017-01-22 | Greater Boston Track Club Invitational | 2miles | 9:39.43 | 13th · 2nd on team | 109.1 | -0.043 | ★PR SR RSR |
| 2017-01-14 | Meet results → | Men's 5000 Meters | 15:27.24 | 1st · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | Battle Road Track Club Twilight Meet #4 | 5000m | 15:10.87 | 17th · 1st on team | 106.9 | -0.049 | SR |
| 2016-02-21 | USATF New England Open Championships | 5000m | 15:46.25 | 6th · 2nd on team | 105.5 | -0.043 | |
| 2016-01-30 | John Thomas Terrier Invitational | 5000m | 15:18.97 | 59th · 1st on team | 107.6 | -0.053 | SR |
| 2016-01-24 | GBTC Invitational | 3000m | 8:46.54 | 6th · 3rd on team | 110.8 | -0.043 | SR RSR |
| 2016-01-24 | GBTC Invitational | 800m | 2:05.62 | 4th · 1st on team | 101.6 | -0.043 | ★PR SR |
| 2015-12-05 | Meet results → | Men's 5000 Meters | 15:20.31 | 19th · 1st on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:42.56 | 81st · 1st on team | — | — | ★PR SR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 5000m | 14:50.27 | 27th · 1st on team | 111.0 | -0.049 | R SR RSR |
| 2015-01-25 | Meet results → | Men 3000m Run Invitational | 8:53.03 | 8th · 3rd on team | — | — | ★PR SR |
| 2014-12-06 | BU Season Opener | 3000m | 8:43.49 | 9th · 1st on team | 108.8 | -0.049 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 14:49.3 | 34th · 2nd on team | 110.9 | -0.049 | ★PR R SR RSR |
| 2014-01-25 | BU John Thomas Terrier Classic | 5000m | 15:16.45 | 44th · 4th on team | 107.6 | -0.049 | PR R SR RSR |
| 2014-01-19 | Meet results → | Men's 3,000m Run | 8:55.23 | 11th · 6th on team | — | — | ★PR SR |