Gus Rugg
North Rockland (NY) · 10 · SECTION 1NY DA1 DASECTION 1 ROCKLANDA · Compare head to head
Athlete rating
99.6
2016 XC season
Races
9
Seasons
2
2015 — 2016
RankedNation #129646·NY #4633·NY DA #1739·1 #593·1 DA #1771·SECTION 1 #575·Team #43
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Training paces
& VO2max →
critical speed
7:40/mi, fitted from
4 races in 2015
Cross Country
2016 XC
97.9
North Rockland (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-28 |
Bear Mountain State Park
|
4828m |
19:49.3 |
66th
· 19th on team |
102.5 |
-0.010 |
★PR
★CR
SR
CSR
RSR
|
| 2016-10-15 |
Bowdoin Park
|
5000m |
21:17.9 |
97th
· 10th on team |
101.2 |
+0.018 |
★CR
CSR
RSR
|
| 2016-10-08 |
Van Cortlandt Park
|
4023m |
16:52.9 |
154th
· 3rd on team |
97.4 |
-0.004 |
★PR
★CR
SR
CSR
RSR
|
| 2016-09-30 |
Sunken Meadow State Park
|
5000m |
23:02.2 |
105th
· 13th on team |
91.4 |
-0.006 |
★CR
CSR
|
| 2016-09-24 |
Six Flags
|
5000m |
20:28 |
76th
· 11th on team |
97.2 |
-0.048 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
98.5
North Rockland (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-02 |
Clarkstown South high school
|
2414m |
9:50.2 |
37th
· 2nd on team |
106.4 |
+0.114 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-22 |
Van Cortlandt Park
|
2500m |
10:32.1 |
17th
· 3rd on team |
96.4 |
+0.030 |
★PR
★CR
SR
CSR
|
| 2015-10-17 |
Bowdoin Park
|
5000m |
22:01.5 |
113th
· 8th on team |
97.7 |
+0.018 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-06 |
Bowdoin Park
|
4000m |
18:09.6 |
76th
· 21st on team |
93.6 |
+0.038 |
★PR
★CR
R
SR
CSR
RSR
|
