Racecast

Tj Praschunus

Liverpool (NY) · 12 · SALT CITY ATHLETICNY DA3 DA · Compare head to head

Athlete rating 121.6 2019 TF season
Best race 123.0 XC
Races 31
Seasons 5 2015 — 2019

RankedNation #11558·NY #577·NY DA #242·3 #48·3 DA #251·SALT CITY ATHLETIC #29·Team #14 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 11 races in 2018

Cross Country

2018 XC 121.7

Liverpool (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 Bowdoin Park 5000m 17:35.2 88th · 6th on team 122.5 +0.018 ★CR SR CSR
2018-10-13 Van Cortlandt Park 4023m 13:36.6 98th · 6th on team 123.0 -0.004 ★PR ★CR ★R SR CSR RSR
2018-09-29 Genessee Valley Park 4828m 15:52.4 43rd · 4th on team 121.6 -0.061 ★PR ★CR SR CSR RSR
2018-09-08 Chittenango HS 5000m 17:49.5 18th · 6th on team 119.7 +0.002 ★CR SR CSR RSR

2017 XC 120.2

Liverpool (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Bowdoin Park 5000m 18:03.2 110th · 5th on team 119.4 +0.018 CR CSR
2017-11-18 Bowdoin Park 5000m 18:04.1 182nd · 5th on team 118.6 +0.018 CR CSR
2017-11-04 Vernon Verona-Sherrill HS 5000m 17:28.3 20th · 3rd on team 121.0 +0.003 ★CR CSR
2017-10-18 Baldwinsville HS 5000m 16:48.8 16th · 2nd on team 122.6 -0.027 ★PR ★CR R SR CSR RSR
2017-10-14 Van Cortlandt Park 4023m 13:49.8 30th · 2nd on team 119.9 -0.004 PR CR SR CSR
2017-09-30 Genessee Valley Park 4828m 15:57.1 12th · 2nd on team 119.1 -0.061 PR CR SR CSR
2017-09-16 Wayne Central HS 5000m 17:29 43rd · 3rd on team 120.9 -0.006 PR ★CR R SR CSR RSR
2017-09-09 Vernon Verona-Sherrill HS 5000m 17:34.4 26th · 2nd on team 120.3 +0.003 PR CR R SR CSR RSR

2016 XC 114.6

Liverpool (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Chittenango HS 5000m 18:16.1 38th · 9th on team 116.0 +0.002 PR CR R SR CSR RSR
2016-10-15 Vernon Verona-Sherrill HS 5000m 18:46.2 24th · 7th on team 113.2 +0.003 CR R SR CSR RSR

2015 XC 109.3

Liverpool (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Tully HS 5000m 18:23.6 4th · 1st on team 112.9 -0.016 PR ★CR R SR CSR RSR
2015-10-14 Baldwinsville HS 4731m 17:48.8 81st · 14th on team 108.4 -0.029 ★PR ★CR R SR CSR RSR
2015-09-26 Durgee Jr. HS 4747m 17:56.6 42nd · 6th on team 106.5 -0.043 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 120.2

Liverpool (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 CNS Co-Ed Invitational 1600m 4:38.01 6th · 2nd on team 121.9 -0.043 ★PR SR
2019-04-26 Chittenango Invitational 1mile 4:47.86 2nd · 1st on team 120.0 -0.037 ★PR SR
2019-02-07 Section III Class AA & A Championships 1000m 2:50.03 6th · 2nd on team 117.2 -0.028
2019-01-25 Utica Challenge Invitational 1000m 2:44.85 8th · 1st on team 120.1 -0.046
2019-01-12 Fred Kirschenheiter Memorial 1000m 2:42.83 4th · 2nd on team 122.4 -0.028 SR RSR
2019-01-05 John Arcaro Memorial Invitational 600m 1:33.61 6th · 3rd on team — -0.028
2019-01-05 John Arcaro Memorial Invitational 3200m 10:19.82 5th · 3rd on team 120.2 -0.028 SR RSR
2018-12-21 Mohawk Valley Meet #3 600m 1:31.18 5th · 2nd on team — -0.046 ★PR SR
2018-12-15 Oscar B. Jensen Holiday Relays 1mile 4:48.31 7th · 3rd on team 120.0 -0.028 PR SR RSR

2018 TF 121.3

Liverpool (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 Cicero-North Syracuse Invitational 3200m 10:00.23 2nd · 1st on team 121.4 -0.047 ★PR SR
2018-02-08 Section III Class AA & C/D Championships 1000m 2:42.4 5th · 2nd on team 122.3 -0.028 ★PR SR RSR
2018-02-01 SCAC League Championships 1000m 2:43.45 7th · 2nd on team 121.6 -0.028 PR SR RSR
2018-01-20 Fred Kirschenheiter Memorial Invitational 1000m 2:45.64 5th · 1st on team 120.0 -0.028 PR SR RSR
2017-12-27 Oscar B. Jensen Holiday Relays 600m 1:32.69 4th · 1st on team — -0.028 PR SR