Racecast

Isabella Cannao

Pascack Hills (NJ) · 12 · BIG NORTHNJ D1NJSIAA NORTH 1 D2BERGEN · Compare head to head

Athlete rating 112.3 2018 XC season
Best race 116.8 XC
Races 25
Seasons 4 2015 — 2018

RankedNation #34127·NJ #897·NJ D1 #637·NJSIAA NORTH 1 #165·NJSIAA NORTH 1 D2 #31·BIG NORTH #89·Team #8 ?

Training paces & VO2max → critical speed 8:23/mi, fitted from 4 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2018 XC 110.6

Pascack Hills (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Holmdel Park 5000m 23:24 87th · 4th on team 110.9 +0.039 ★CR CSR
2018-11-03 Garret Mountain Reservation 5000m 22:44 46th · 4th on team 112.4 +0.022 CSR RSR
2018-10-28 Darlington Park 5000m 21:50 77th · 4th on team 111.9 -0.011
2018-10-20 Darlington Park 5000m 21:49 16th · 3rd on team 112.3 -0.011 SR CSR RSR
2018-10-15 Darlington Park 5000m 22:25 16th · 3rd on team 108.9 -0.011 SR CSR
2018-09-15 Garret Mountain Reservation 5000m 22:52 23rd · 4th on team 110.1 +0.022 SR CSR RSR
2018-09-08 Warwick HS 5000m 23:09 73rd · 4th on team 107.5 +0.003 ★CR SR CSR RSR

2017 XC 113.1

Pascack Hills (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Holmdel Park 5000m 23:43 110th · 4th on team 107.6 +0.039 CSR
2017-11-04 Garret Mountain Reservation 5000m 21:39 19th · 3rd on team 116.8 +0.022 ★CR ★R CSR RSR
2017-10-28 Darlington Park 5000m 21:41.8 66th · 3rd on team 113.4 -0.011
2017-10-21 Darlington Park 5000m 21:16 11th · 4th on team 116.2 -0.011 R RSR
2017-10-13 Darlington Park 5000m 20:59 10th · 3rd on team 115.9 -0.011 ★PR ★CR R SR CSR RSR
2017-10-07 Darlington Park 5000m 21:46 1st · 1st on team 113.7 -0.011 PR CR R SR CSR RSR
2017-09-30 Garret Mountain Reservation 5000m 22:38 27th · 4th on team 111.2 +0.022 PR CR SR CSR RSR
2017-09-09 Sandfordville Elementary XC Course 4828m 22:29.9 9th · 2nd on team 109.8 +0.042 ★PR ★CR SR CSR RSR

2016 XC 105.3

Pascack Hills (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Holmdel Park 5000m 23:43 119th · 3rd on team 107.7 +0.039 CR CSR
2016-11-05 Garret Mountain Reservation 5000m 22:43 38th · 4th on team 111.5 +0.022 PR CR R SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 19:26.9 129th · 5th on team 103.8 +0.043 ★PR ★CR SR CSR
2016-10-01 Darlington Park 5000m 23:09 25th · 5th on team 104.7 -0.011 PR CR SR CSR RSR
2016-09-17 Garret Mountain Reservation 5000m 25:44 6th · 2nd on team 98.6 +0.022 PR CR SR CSR RSR
2016-09-10 Sandfordville Elementary XC Course 5000m 28:04.8 54th · 5th on team — +0.010 PR ★CR SR CSR

2015 XC 103.7

Pascack Hills (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Darlington Park 2671m 11:12 12th · 2nd on team 107.5 -0.042 ★PR ★CR R SR CSR RSR
2015-10-16 Garret Mountain Reservation 3218m 14:51 8th · 3rd on team 104.5 +0.016 ★PR ★CR R SR CSR RSR
2015-10-10 Van Cortlandt Park 2011m 8:40.1 23rd · 4th on team 100.8 -0.041 ★PR ★CR SR CSR
2015-10-03 Darlington Park 2655m 11:36 11th · 4th on team 102.1 -0.042 ★PR ★CR R SR CSR RSR