Alex Giangrasso
Our Lady Of Lourdes (FL) · 12 · MHALNY DB9 DBSECTION 1 NORTHERN · Compare head to head
Athlete rating
92.3
2018 XC season
Races
15
Seasons
4
2015 — 2018
RankedNation #170116·NY #7364·NY DB #1677·9 #483·9 DB #1480·MHAL #130·Team #53
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Training paces
& VO2max →
critical speed
7:14/mi, fitted from
5 races in 2015
Cross Country
2018 XC
91.5
Our Lady Of Lourdes (FL) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-27 |
Pawling HS
|
5000m |
21:39 |
165th
· 8th on team |
96.9 |
-0.034 |
★CR
SR
CSR
RSR
|
| 2018-10-20 |
Bowdoin Park
|
5000m |
23:27.3 |
148th
· 5th on team |
92.3 |
+0.018 |
SR
CSR
RSR
|
| 2018-09-22 |
Bowdoin Park
|
5000m |
23:28.5 |
175th
· 3rd on team |
92.2 |
+0.018 |
SR
CSR
RSR
|
| 2018-09-15 |
Pawling HS
|
5000m |
24:19 |
78th
· 4th on team |
84.6 |
-0.034 |
CR
SR
CSR
RSR
|
2017 XC
98.1
Our Lady Of Lourdes (FL) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-04 |
Bowdoin Park
|
5000m |
21:23.4 |
132nd
· 8th on team |
100.7 |
+0.018 |
CSR
RSR
|
| 2017-10-27 |
Bowdoin Park
|
5000m |
21:37.3 |
128th
· 8th on team |
99.5 |
+0.018 |
CSR
|
| 2017-10-21 |
Bowdoin Park
|
5000m |
22:23.1 |
105th
· 2nd on team |
96.9 |
+0.018 |
CSR
|
| 2017-10-18 |
Croton Point Park
|
5000m |
20:16.7 |
22nd
· 8th on team |
100.2 |
-0.040 |
★PR
★CR
SR
CSR
RSR
|
| 2017-09-16 |
Bear Mountain State Park
|
4828m |
21:41.6 |
126th
· 7th on team |
93.1 |
-0.010 |
★PR
★CR
SR
CSR
RSR
|
2016 XC
98.4
Our Lady Of Lourdes (FL) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-15 |
Bowdoin Park
|
5000m |
21:54.3 |
107th
· 3rd on team |
98.4 |
+0.018 |
SR
CSR
RSR
|
2015 XC
100.6
Our Lady Of Lourdes (FL) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-17 |
Bowdoin Park
|
3000m |
11:54.6 |
37th
· 2nd on team |
102.7 |
+0.013 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-10 |
Van Cortlandt Park
|
2011m |
7:22.8 |
75th
· 2nd on team |
102.4 |
-0.025 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-06 |
Bowdoin Park
|
5000m |
21:10 |
34th
· 11th on team |
100.7 |
+0.018 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-12 |
Somers HS
|
2400m |
10:41.8 |
38th
· 2nd on team |
96.9 |
+0.091 |
★PR
★CR
SR
CSR
|
| 2015-09-05 |
Washingtonville HS
|
2253m |
8:51.9 |
32nd
· 2nd on team |
100.3 |
+0.013 |
★PR
★CR
R
SR
CSR
RSR
|