Zach Pandolfi
Monroe Township (NJ) · 12 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head
Athlete rating
101.5
2017 XC season
Races
12
Seasons
4
2015 — 2018
RankedNation #111300·NJ #3702·NJ D4 #1216·NJSIAA CENTRAL #934·NJSIAA CENTRAL D4 #354·GMC #322·Team #28
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Training paces
& VO2max →
critical speed
8:00/mi, fitted from
2 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2018 XC
92.7
Monroe Township (NJ) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-09-22 |
Thompson Park
|
5000m |
22:47.2 |
109th
· 1st on team |
92.7 |
+0.013 |
SR
CSR
RSR
|
2017 XC
98.0
Monroe Township (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-21 |
Thompson Park
|
5000m |
20:37.6 |
119th
· 6th on team |
101.9 |
+0.013 |
★R
RSR
|
| 2017-10-14 |
Thompson Park
|
5000m |
20:33.7 |
65th
· 3rd on team |
101.3 |
+0.013 |
★PR
★CR
R
SR
CSR
RSR
|
| 2017-10-07 |
Holmdel Park
|
5000m |
24:50 |
206th
· 8th on team |
87.1 |
+0.039 |
★CR
CSR
|
| 2017-09-18 |
Thompson Park
|
5000m |
20:54.5 |
73rd
· 9th on team |
98.6 |
+0.016 |
PR
CR
SR
CSR
|
| 2017-09-09 |
Cherokee Challenge
|
3200m |
12:38 |
252nd
· 2nd on team |
100.8 |
+0.007 |
★PR
★CR
R
SR
CSR
RSR
|
2016 XC
90.6
Monroe Township (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-09-10 |
Cherokee Challenge
|
3200m |
14:13 |
264th
· 6th on team |
90.6 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
2015 XC
89.5
Monroe Township (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-24 |
Thompson Park
|
5000m |
22:58.9 |
100th
· 7th on team |
89.9 |
+0.013 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-10 |
Van Cortlandt Park
|
2011m |
8:06.5 |
174th
· 5th on team |
89.1 |
-0.041 |
★PR
★CR
R
SR
CSR
RSR
|
