Racecast

Matt Holmes

Central Catholic (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 128.1 2008 XC season
Best race 127.6 XC
Races 45
Seasons 3 2006 — 2008

RankedNation #6583·OR #434·OR D6A #194·6A-4 MT. HOOD #27·Team #12 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 11 races in 2008

Cross Country

2008 XC 123.4

Central Catholic (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Hood River Valley HS 5000m 18:14.4 2nd · 2nd on team 127.2 +0.075
2008-10-15 Centennial HS 5000m 17:40.4 18th · 8th on team 126.1 +0.040 ★PR ★CR SR CSR
2008-10-11 Fernhill Park 5000m 17:41.8 15th · 1st on team 126.1 +0.038 PR ★CR SR CSR
2008-10-08 Fernhill Park 5000m 17:52.8 10th · 4th on team 124.8 +0.038 PR CR SR CSR
2008-10-02 Trojan Recreation Park 3200m 11:07 30th · 9th on team 121.0 +0.023 ★PR ★CR SR CSR
2008-09-27 Portland Meadows Race Track 5000m 18:14.5 21st · 2nd on team 122.6 +0.038 ★CR CSR
2008-09-24 Hood River Valley HS 5000m 18:02.4 1st · 1st on team 127.6 +0.075 ★CR ★R SR CSR RSR
2008-09-17 Reynolds HS 5000m 18:43 16th · 6th on team 122.3 +0.055 CSR
2008-09-13 Western Oregon University 5000m 18:18.9 80th · 8th on team 123.5 +0.048 SR CSR RSR
2008-09-10 Grant Park 5000m 18:49.2 4th · 2nd on team 118.9 +0.042 ★CR SR CSR RSR
2008-09-03 Centennial HS 1609m 5:25 28th · 8th on team 116.9 +0.055 ★CR SR CSR RSR

2007 XC 119.2

Central Catholic (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-30 Westmoreland Park 5000m 18:42 8th · 3rd on team 119.1 +0.038 ★CR CSR
2007-10-24 Centennial HS 5000m 18:54.7 6th · 3rd on team 117.2 +0.040 CR CSR
2007-10-17 Sandy High School 5000m 18:45.8 12th · 3rd on team 123.2 +0.062 CSR
2007-10-13 Fernhill Park 5000m 18:09.8 23rd · 2nd on team 123.2 +0.038 CR CSR
2007-10-10 Lents Park 5000m 18:33 6th · 2nd on team 120.7 +0.036 ★CR CSR
2007-10-06 Bryant Park 5000m 18:17.7 82nd · 6th on team 120.6 +0.032 ★CR CSR
2007-10-03 Sandy High School 5000m 19:23.6 69th · 4th on team 118.7 +0.062 CSR
2007-09-29 Bush Park 5000m 18:00.3 30th · 1st on team 120.5 +0.009 PR ★CR SR CSR
2007-09-26 Fernhill Park 5000m 18:48 34th · 10th on team 119.2 +0.038 CSR
2007-09-19 Mount Tabor 5000m 20:13 13th · 8th on team 118.7 +0.115 ★CR CSR
2007-09-15 Western Oregon University 5000m 18:13 4th · 1st on team 124.0 +0.048 PR ★CR R SR CSR RSR
2007-09-08 Duniway Track 3218m 11:37.5 7th · 7th on team 114.7 +0.004 ★PR ★CR SR CSR
2007-09-05 Sandy High School 1609m 5:22 6th · 1st on team 116.6 +0.028 ★PR ★CR SR CSR RSR
2007-08-31 Wilsonville HS 3000m 11:16 12th · 2nd on team 112.8 +0.040 ★PR ★CR SR CSR RSR

2006 XC 114.7

Central Catholic (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Plantes Ferry 5000m 18:14 7th · 3rd on team 123.0 +0.034 PR ★CR SR CSR
2006-11-11 Sandy High School 5000m 18:43 5th · 3rd on team 123.4 +0.062 ★CR R CSR RSR
2006-10-28 Nike World Headquarters 1600m 5:19.3 13th · 13th on team 115.8 +0.022 ★PR ★CR SR CSR
2006-10-25 Sandy High School 5000m 19:08 9th · 9th on team 120.2 +0.062 CR CSR
2006-10-18 Reynolds HS 5000m 18:32 2nd · 2nd on team 122.5 +0.055 ★CR R CSR RSR
2006-10-14 Fernhill Park 5000m 18:26.1 5th · 1st on team 121.6 +0.038 PR CR R SR CSR RSR
2006-10-11 Fernhill Park 5000m 18:59 3rd · 3rd on team 118.8 +0.038 PR CR R SR CSR RSR
2006-10-07 Blue Lake Park 5000m 19:16.7 69th · 3rd on team 115.5 +0.027 PR ★CR SR CSR
2006-10-04 Grant Park 5000m 19:42 10th · 7th on team 114.7 +0.042 CR CSR
2006-09-30 Bryant Park 5000m 19:18 25th · 3rd on team 116.8 +0.032 PR CR R SR CSR RSR
2006-09-27 Lents Park 5000m 20:44 4th · 4th on team 109.5 +0.036 CR CSR
2006-09-20 Sam Barlow High School 4300m 18:36 3rd · 3rd on team 99.7 +0.019 ★PR ★CR SR CSR
2006-09-09 Wilsonville Memorial Park 5000m 20:37 95th · 18th on team 114.4 +0.090 PR ★CR R SR CSR RSR
2006-09-06 Sandy High School 1600m — — — +0.028 PR ★CR SR CSR
2006-08-31 Nike World Headquarters 2414m 10:40 2nd · 2nd on team 89.6 -0.014 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 107.4

Central Catholic (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 MHC District Novice Meet 1500m 4:48.7 8th · 4th on team 107.4 -0.045
2008-05-08 MHC District Novice Meet 3000m 10:17.77 2nd · 1st on team 108.7 -0.045 ★PR SR
2008-04-30 (Novice) CC, DD @ HRV 1500m 4:48 6th · 6th on team 109.6 -0.030 ★PR SR RSR
2008-04-30 (Novice) CC, DD @ HRV 800m 2:23 5th · 5th on team 105.5 -0.030 ★PR SR
2008-04-16 Central Catholic, Reynolds vs Centennial 3000m 10:35.83 11th · 6th on team 106.1 -0.045 PR SR RSR