Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-05 | MC vs. Poway and Ramona Ramona High School | 4425m | 21:09 | 18th · 10th on team | 105.6 | +1.6% | ★PR ★CR SR CSR |
| 2010-10-29 | Torrey Pines Dual Lake Poway | 3862m | 19:28 | 10th · 10th on team | 106.6 | +10.2% | ★CR SR CSR RSR |
| 2010-10-22 | Jaguar Kit Carson Invite Kit Carson Park | 4184m | 20:19 | 131st · 9th on team | 103.8 | +5.2% | ★CR SR CSR |
| 2010-10-08 | Rancho Bernardo vs. Poway Black Mountain Ranch Park | 4216m | 20:02 | 18th · 13th on team | 104.3 | +1.2% | ★PR ★CR SR CSR RSR |
| 2010-09-25 | Dana Hills Invitational Dana Hills High School | 4828m | 23:03.8 | 105th · 5th on team | 103.2 | -1.7% | SR CSR RSR |
| 2010-09-18 | Mt Carmel/Movin Shoes XC Invite Morley Field Sports Complex | 4345m | 21:12 | 121st · 5th on team | 101.1 | +0.2% | ★PR ★CR SR CSR RSR |
| 2010-09-11 | Laguna Hills Invitational Laguna Hills HS | 4828m | 25:34 | 13th · 4th on team | 96.4 | +3.2% | SR CSR |
| 2010-09-03 | Time trial with PHS, RBV,GHS,MVS,CCHS, SCHS West Hills HS | 2574m | 12:02 | 33rd · 10th on team | 100.3 | +0.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-06 | EC/Carlsbad/Poway Guajome County Park - Summit Trail | 3862m | 17:49.2 | 7th · 7th on team | 110.1 | +3.5% | ★PR ★CR SR CSR |
| 2009-10-30 | Vista @ Poway Lake Poway | 3701m | 18:02 | 7th · 7th on team | 110.6 | +11.1% | ★PR ★CR ★R SR CSR RSR |
| 2009-10-23 | Kit Carson Invitational Kit Carson Park | 4184m | 20:13 | 44th · 2nd on team | 108.2 | +5.2% | ★PR ★CR SR CSR |
| 2009-10-17 | So. Cal Invitational Guajome County Park - Summit Trail | 3862m | 18:38 | 34th · 6th on team | 106.0 | +3.5% | PR ★CR SR CSR |
| 2009-10-09 | Poway vs. RBV Dual Rancho Buena Vista High School | 3942m | 18:33 | 6th · 6th on team | 108.2 | +3.4% | ★PR ★CR SR CSR |
| 2009-10-02 | POWAY/RANCHO BERNARDO DUAL Lake Poway | 3701m | 18:27 | 10th · 5th on team | 108.8 | +11.1% | PR ★CR SR CSR |
| 2009-09-26 | Dana Hills Invitational Dana Hills High School | 4828m | 22:00 | 11th · 3rd on team | 108.9 | -1.7% | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Laguna Hills Invitational Laguna Hills HS | 4828m | 23:45 | 6th · 3rd on team | 104.6 | +3.2% | PR ★CR SR CSR |
| 2009-09-04 | Wolfpack Invitational West Hills HS | 2735m | 12:26 | 34th · 3rd on team | 105.2 | +1.1% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-16 | Vista @ Poway | 3200m | 14:19.79 | 4th · 2nd on team | 103.4 | -3.0% | ★PR R SR RSR |
| 2009-04-02 | Poway @ El Camino | 3200m | 15:02.4 | 2nd · 2nd on team | 99.8 | -1.8% | PR R SR RSR |
| 2009-04-02 | Poway @ El Camino | 1600m | 6:59.8 | 1st · 1st on team | 99.0 | -1.8% | |
| 2009-03-26 | Race results → | 1600m | 6:58.36 | 1st · 1st on team | — | — | ★PR SR |
| 2009-03-19 | Torrey Pines/Poway/Eastlake | 3200m | 15:09.49 | 2nd · 2nd on team | 97.8 | -3.2% | PR R SR RSR |
| 2009-03-12 | San Pasqual at Poway | 3200m | 15:45.97 | 1st · 1st on team | 94.4 | -2.6% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing