Racecast

Emily Caron

Patchogue/Medford (NY) · 12 · NY DAXI DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 87.6 2019 TF season
Best race 101.6 XC
Races 17
Seasons 5 2015 — 2019

RankedNation #92283·NY #5872·NY DA #1742·XI #605·XI DA #343·Team #32 ?

Training paces & VO2max → critical speed 9:14/mi, fitted from 7 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 96.1

Patchogue/Medford (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 Sunken Meadow State Park 5000m 26:44.6 124th · 2nd on team 98.4 +3.9% CSR
2018-10-05 Fireman's Field 5000m 25:40.2 31st · 8th on team 98.2 -1.7% ★PR ★CR SR CSR
2018-09-29 Sunken Meadow State Park 5000m 26:49.3 102nd · 2nd on team 98.9 +3.9% SR CSR RSR
2018-09-22 Sunken Meadow State Park 5000m 27:34.8 25th · 1st on team 96.2 +3.9% SR CSR RSR
2018-09-13 Red Creek Park 5000m 29:26.6 60th · 5th on team 88.9 +4.0% SR CSR RSR

2017 XC 93.3

Patchogue/Medford (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Sunken Meadow State Park 5000m 27:58 85th · 2nd on team 95.2 +3.9% SR CSR RSR
2017-09-09 Sunken Meadow State Park 5000m 28:53.4 90th · 2nd on team 91.4 +3.9% SR CSR RSR

2016 XC 99.7

Patchogue/Medford (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-06 Red Creek Park 5000m 25:53.3 28th · 1st on team 101.6 +4.0% PR ★CR ★R SR CSR RSR
2016-09-30 Sunken Meadow State Park 5000m 26:43.4 131st · 1st on team 98.5 +3.9%
2016-09-24 Sunken Meadow State Park 5000m 26:21 19th · 1st on team 98.9 +3.9% PR ★CR R SR CSR RSR

2015 XC 86.9

Patchogue/Medford (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Sunken Meadow State Park 5000m 30:06.9 266th · 2nd on team 87.0 +3.9% PR CR R SR CSR RSR
2015-10-10 Sunken Meadow State Park 2414m 12:50.5 32nd · 2nd on team 86.8 -2.1% ★PR ★CR R SR CSR RSR
2015-09-12 Sunken Meadow State Park 2414m 15:01.8 167th · 3rd on team — -2.1% PR CR SR CSR

Track & Field

TF speed rating

2019 TF 87.6

Patchogue/Medford (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-06 Longwood Track Classic 1500m 7:16.16 40th · 8th on team 87.6 -0.4% ★PR SR RSR
2019-04-06 Longwood Track Classic 800m 3:29.58 50th · 9th on team 87.6 -0.4% ★PR SR

2018 TF —

Patchogue/Medford (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 Westhampton Beach Invitational 400m 1:25.38 79th · 4th on team — -0.8% ★PR SR
2018-04-28 Westhampton Beach Invitational 100m 20.04 74th · 4th on team — -0.8% ★PR SR