James Cook

2016 XC 91.5

St Albans (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Agricultural Farm Park	5000m	23:14	120th · 43rd on team	91.2	+0.007
2016-11-05	Kenilworth Park	5000m	23:27	157th · 51st on team	90.0	-0.001	★CR CSR
2016-10-29	Agricultural Farm Park	5000m	22:28	56th · 39th on team	94.8	+0.007	★CR CSR
2016-10-08	Bull Run Regional Park	5000m	22:08	368th · 27th on team	95.6	-0.011	★PR ★CR SR CSR RSR
2016-10-01	Brandywine Creek State Park	5000m	25:10.1	70th · 18th on team	87.3	+0.036	★CR CSR
2016-09-16	Episcopal HS	5000m	22:37.8	48th · 39th on team	90.1	-0.028	PR ★CR SR CSR RSR

2015 XC 92.7

St Albans (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Agricultural Farm Park	5000m	23:10.7	215th · 62nd on team	92.4	+0.007
2015-10-31	Agricultural Farm Park	5000m	22:44	81st · 60th on team	93.1	+0.007	CR CSR RSR
2015-10-10	Bull Run Regional Park	5000m	22:42	265th · 29th on team	92.6	-0.011	PR CR SR CSR RSR

2018 TF —

St Albans (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-04-18	STA/NCS Home Meet 4/18	400m	1:00.6	14th · 5th on team	—	-0.038	★PR SR
2018-04-10	STA/NCS Home Meet 4/10	200m	28.78	13th · 6th on team	—	-0.038	★PR SR
2018-04-10	STA/NCS Home Meet 4/10	100m	13.35	8th · 2nd on team	—	-0.038	★PR SR
2018-04-04	STA/NCS Home Meet 4/4	400m	1:02.81	12th · 6th on team	—	-0.038	PR SR
2018-03-13	STA/NCS Home Meet 3/13	100m	13.47	17th · 4th on team	—	-0.038	PR SR

2015 TF 95.9

St Albans (MD) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-18	I.A.C. Middle School Championships	100m	15.61	12th · 5th on team	—	-0.039	PR SR
2015-04-07	Saints Middle and Upper School Track Classic	1600m	6:59.61	17th · 8th on team	94.8	-0.043
2015-04-02	Potomac MS Invite Meet #1	1600m	6:53.9	17th · 5th on team	96.9	-0.037	★PR ★R SR RSR