Racecast

Ron Melamed

Mahwah (NJ) · 12 · BIG NORTHNJ D2NJSIAA NORTH 1 D2BERGEN · Compare head to head

Athlete rating 104.9 2017 TF season
Best race 106.2 TF
Races 11
Seasons 3 2015 — 2017

RankedNation #81082·NJ #2714·NJ D2 #1326·NJSIAA NORTH 1 #473·NJSIAA NORTH 1 D2 #480·BIG NORTH #209·Team #9 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 9 races in 2016

Cross Country

2016 XC 100.4

Mahwah (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Garret Mountain Reservation 5000m 20:54 111th · 7th on team 100.3 -0.012
2016-10-08 Garret Mountain Reservation 5000m 20:14 50th · 6th on team 101.9 -0.012 ★CR CSR
2016-09-24 Six Flags 5000m 20:05 92nd · 5th on team 99.0 -0.048 ★CR CSR
2016-09-20 Darlington Park 5000m 20:59 13th · 7th on team 96.2 -0.042 CSR
2016-09-17 Bear Mountain State Park 4828m 19:45 98th · 5th on team 102.5 -0.010 ★PR ★CR R SR CSR RSR
2016-09-10 Sandfordville Elementary XC Course 5000m 19:58.3 59th · 5th on team 102.4 -0.036 ★CR R SR CSR RSR

2015 XC 101.3

Mahwah (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Darlington Park 5000m 19:55 43rd · 2nd on team 101.3 -0.042 ★PR ★CR SR CSR
2015-10-10 Garret Mountain Reservation 5000m 20:41 45th · 2nd on team 101.3 -0.012 PR CR R SR CSR RSR

Track & Field

2017 TF 103.5

Mahwah (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - North I - Group 2 1600m 5:28.89 40th · 3rd on team 101.3 -0.050 ★PR SR
2017-05-08 Big Northern Conference - Patriot Division 800m 2:19.99 14th · 2nd on team 106.2 -0.050 ★PR ★R SR RSR
2017-05-08 Big Northern Conference - Patriot Division 3200m 11:45.22 12th · 2nd on team 102.9 -0.050 ★PR SR