Racecast

Courtney Blount

West Essex Regional (NJ) · 12 · SECNJ D3NJSIAA NORTH 2 D2ESSEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.5 2019 TF season
Best race 127.0 XC
Races 33
Seasons 4 2015 — 2019

RankedNation #13623·NJ #511·NJ D3 #140·NJSIAA NORTH 2 #97·NJSIAA NORTH 2 D2 #14·SEC #19·Team #3 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 14 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 120.9

West Essex Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Holmdel Park 5000m 21:51 59th · 1st on team 119.2 +2.0%
2018-11-03 Garret Mountain Reservation 5000m 20:59 6th · 1st on team 122.5 +0.7% ★CR CSR
2018-10-26 Brookdale Park 5000m 19:45.8 6th · 1st on team 121.6 -4.6% ★CR SR CSR
2018-10-06 Holmdel Park 5000m 21:35 26th · 1st on team 118.6 +2.0% CSR
2018-10-03 Branch Brook Park 5000m 20:18.8 3rd · 1st on team 124.0 -1.4% SR CSR RSR
2018-09-29 Six Flags 5000m 20:38 12th · 1st on team 121.2 -2.2% SR CSR RSR
2018-09-15 Garret Mountain Reservation 5000m 21:19 5th · 1st on team 118.9 +0.7% CR SR CSR RSR

2017 XC 118.1

West Essex Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Holmdel Park 5000m 21:41 45th · 2nd on team 118.2 +2.0% CSR
2017-11-04 Greystone XC Course 5000m 20:08.7 9th · 2nd on team 123.5 -1.8% CSR RSR
2017-10-27 Brookdale Park 5000m 20:07.6 11th · 2nd on team 119.9 -4.6% CR SR CSR RSR
2017-10-13 Greystone XC Course 5000m 20:44.5 8th · 2nd on team 118.9 -1.8% SR CSR RSR
2017-10-07 Holmdel Park 5000m 22:21 55th · 2nd on team 116.4 +2.0% CSR
2017-10-03 Branch Brook Park 5000m 21:04.2 12th · 2nd on team 118.2 -1.4% SR CSR RSR
2017-09-23 Central Park of Morris County 5000m 22:40.6 33rd · 2nd on team 111.5 -1.0% ★CR SR CSR RSR
2017-09-09 Freedom Park 5000m 25:15.9 75th · 6th on team — -1.2% ★CR SR CSR

2015 XC 122.4

West Essex Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Holmdel Park 5000m 21:29.3 45th · 2nd on team 120.1 +2.0% ★CR CSR
2015-11-07 Greystone XC Course 5000m 20:25.3 3rd · 1st on team 121.9 -1.8%
2015-10-30 Brookdale Park 5000m 20:30.8 18th · 2nd on team 117.7 -4.6% CR CSR
2015-10-09 Greystone XC Course 5000m 19:49.5 1st · 1st on team 125.8 -1.8% ★CR CSR
2015-10-06 Branch Brook Park 5000m 19:41.7 3rd · 1st on team 127.0 -1.4% ★PR ★CR ★R SR CSR RSR
2015-09-26 Six Flags 5000m 20:11 9th · 1st on team 122.0 -2.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 119.6

West Essex Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 NJSIAA Group 3 Championships 1600m 5:37.4 14th · 1st on team 120.3 -2.1%
2019-05-25 NJSIAA Sectionals North 1 Group 3 1600m 5:24.41 6th · 1st on team 125.4 -1.6% ★PR SR RSR
2019-05-25 NJSIAA Sectionals North 1 Group 3 3200m 12:20.08 10th · 1st on team 118.6 -1.6%
2019-05-17 Essex County Championships 3200m 12:12.78 6th · 1st on team 120.6 -0.9% ★PR SR RSR
2019-05-17 Essex County Championships 1600m 5:40.19 9th · 1st on team 120.2 -0.9% SR
2019-05-11 Super Essex County Conference American & Liberty Championships 3200m 12:44.34 2nd · 1st on team 114.8 -1.9% SR RSR
2019-05-11 Super Essex County Conference American & Liberty Championships 1600m 5:45.48 3rd · 1st on team 117.3 -1.9% SR RSR

2018 TF 121.5

West Essex Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NJSIAA Sectionals North 1 Groups 2 and 3 1600m 5:33.32 7th · 1st on team 122.5 -1.6% PR SR RSR
2018-05-26 NJSIAA Sectionals North 1 Groups 2 and 3 3200m 12:14.44 7th · 1st on team 120.6 -1.6% PR SR

2017 TF 110.3

West Essex Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - North I - Group 3 3200m 13:30.36 26th · 1st on team 107.5 -1.6% PR SR
2017-05-27 NJSIAA Sectionals - North I - Group 3 1600m 5:56.08 19th · 1st on team 113.2 -1.6% PR SR RSR
2017-05-20 Essex County Championships 1600m 6:05.79 22nd · 2nd on team 110.3 -1.9% PR SR RSR