Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 18:32.2 | 147th · 2nd on team | 118.1 | +3.9% | ★CR CSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 16:14.3 | 25th · 3rd on team | 120.7 | — | ★PR ★CR SR CSR |
| 2019-11-07 | Chenago Valley State Park | 5000m | 17:47.1 | 3rd · 2nd on team | 119.3 | +0.5% | ★CR SR CSR |
| 2019-08-31 | Murray Athletic Center | 4023m | 13:47.2 | 5th · 1st on team | 121.9 | +0.8% | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 18:41.4 | 58th · 1st on team | 117.0 | +3.9% | CR CSR |
| 2018-11-10 | Sunken Meadow State Park | 5000m | 18:09.2 | 27th · 3rd on team | 121.5 | +3.9% | |
| 2018-11-01 | Chenago Valley State Park | 5000m | 17:48.5 | 4th · 1st on team | 119.5 | +0.5% | CR CSR |
| 2018-10-20 | Marathon Elementary School XC Course | 5000m | 18:13.9 | 12th · 3rd on team | 118.6 | +2.3% | ★CR CSR |
| 2018-10-12 | Newark Valley HS XC Course | 5000m | 17:45.2 | 10th · 2nd on team | 120.6 | +0.9% | ★CR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:03 | 87th · 2nd on team | 116.4 | -2.9% | ★CR CSR |
| 2018-09-22 | Sunken Meadow State Park | 5000m | 18:01.5 | 23rd · 1st on team | 122.5 | +3.9% | ★CR CSR RSR |
| 2018-09-08 | Oneonta HS | 5000m | 17:43.5 | 12th · 2nd on team | 118.6 | -0.3% | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 20:06.2 | 139th · 2nd on team | 109.0 | +3.9% | CR CSR |
| 2017-11-11 | Wayne Central HS | 5000m | 19:46.8 | 82nd · 5th on team | 108.9 | +2.7% | |
| 2017-11-02 | Chenago Valley State Park | 5000m | 18:59 | 22nd · 4th on team | 112.3 | +0.5% | PR CR SR CSR RSR |
| 2017-10-21 | Marathon Elementary School XC Course | 5000m | 19:57.7 | 83rd · 6th on team | 107.9 | +2.3% | CSR |
| 2017-09-30 | T.R. Proctor Park | 5000m | 19:14.9 | 50th · 3rd on team | 110.6 | +1.5% | PR ★CR SR CSR |
| 2017-09-16 | Wayne Central HS | 5000m | 19:38.6 | 54th · 3rd on team | 110.6 | +2.7% | ★CR CSR RSR |
| 2017-09-09 | Oneonta HS | 5000m | 19:30.5 | 63rd · 4th on team | 106.9 | -0.3% | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Marathon Elementary School XC Course | 5000m | 19:57.3 | 93rd · 3rd on team | 109.1 | +2.3% | CR CSR RSR |
| 2016-10-14 | Newark Valley HS XC Course | 5000m | 19:47.2 | 90th · 6th on team | 107.4 | +0.9% | PR CR SR CSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 15:38.2 | 142nd · 5th on team | 107.7 | +2.4% | PR ★CR SR CSR |
| 2016-10-05 | SUNY Delhi College Golf Course | 5000m | 19:53 | 9th · 5th on team | 109.1 | +2.0% | ★CR CSR RSR |
| 2016-09-24 | Chenago Valley State Park | 5000m | 19:49 | 141st · 5th on team | 107.0 | +0.5% | PR CR SR CSR RSR |
| 2016-09-10 | Oneonta HS | 4500m | 17:34.5 | 43rd · 5th on team | 104.1 | -2.9% | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-05 | Chenago Valley State Park | 5000m | 20:49 | 50th · 7th on team | 118.4 | +0.5% | CR CSR |
| 2015-10-30 | TBA | 5000m | 20:32.7 | 12th · 5th on team | 119.8 | — | |
| 2015-10-29 | TBA | 5000m | 20:32.7 | 12th · 5th on team | 120.9 | — | CR CSR |
| 2015-10-24 | Marathon Elementary School XC Course | 5000m | 20:15.9 | 87th · 6th on team | 122.6 | +2.3% | PR CR SR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 15:56.3 | 164th · 6th on team | 125.3 | +2.4% | PR CR ★R SR CSR RSR |
| 2015-10-06 | SUNY Delhi College Golf Course | 5000m | 20:16 | 10th · 5th on team | 122.9 | +2.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Section 4 State Qualifier | 1000m | 2:54.3 | 13th · 2nd on team | 114.6 | -0.7% | |
| 2020-01-11 | One and Done Finger Lakes Classic | 1000m | 2:55.1 | 2nd · 2nd on team | 114.6 | -0.3% | |
| 2020-01-04 | Section IV Classic | 1000m | 2:46.49 | 4th · 1st on team | 120.0 | -0.7% | ★PR SR |
| 2019-12-28 | Winter Classic-Morning | 1000m | 2:51.88 | 4th · 1st on team | 116.3 | -0.3% | PR SR |
| 2019-12-21 | Quinney Invitational-Morning | 3200m | 10:17.28 | 1st · 1st on team | 120.5 | -0.3% | SR RSR |
| 2019-12-14 | Ithaca College Bomber Invitational | 1600m | 4:49.12 | 6th · 1st on team | 118.2 | -1.2% | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Section IV Class D Championships | 3200m | 10:39.67 | 2nd · 1st on team | 115.2 | -0.2% | |
| 2019-05-10 | Oneonta Invitational | 1mile | 4:48.54 | 2nd · 1st on team | 117.7 | -1.8% | ★PR SR |
| 2019-05-03 | Golden Bear Invitational | 3200m | 10:15.5 | 10th · 1st on team | 118.1 | -1.3% | ★PR SR RSR |
| 2019-04-27 | Gerry O'Donnell Invitational | 3200m | 10:27.5 | 2nd · 1st on team | 117.4 | -1.3% | PR SR RSR |
| 2019-04-13 | Doug Quinney Invite | 3200m | 10:29.24 | 3rd · 1st on team | 117.3 | -0.4% | PR SR RSR |
| 2019-02-23 | Section 4 State Qualifier | 3200m | 11:03.6 | 14th · 1st on team | 111.6 | -0.7% | SR |
| 2019-02-15 | Section 4 Class Championships | 3200m | 11:18.49 | 5th · 1st on team | 108.6 | -1.2% | SR |
| 2019-02-15 | Section 4 Class Championships | 1600m | 5:16.81 | 9th · 2nd on team | 107.9 | -1.2% | |
| 2019-01-25 | Utica Challenge Invitational | 1000m | 3:03.99 | 36th · 2nd on team | 107.6 | -1.3% | |
| 2019-01-04 | Quinney Invitational | 1000m | 3:01.91 | 2nd · 1st on team | 109.9 | -0.3% | |
| 2019-01-04 | Quinney Invitational | 1600m | 5:06.11 | 1st · 1st on team | 112.7 | -0.3% | |
| 2018-12-01 | 607 Invitational | 1000m | 2:59.57 | 5th · 1st on team | 111.0 | -0.3% | PR SR RSR |
| 2018-12-01 | 607 Invitational | 1600m | 4:58.73 | 4th · 1st on team | 115.2 | -0.3% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | NYSPHSAA Section IV Class D Championships | 3200m | 10:57.86 | 4th · 3rd on team | 112.3 | -0.2% | |
| 2018-05-23 | NYSPHSAA Section IV Class D Championships | 1600m | 5:40.26 | 25th · 2nd on team | 100.2 | -0.2% | |
| 2018-05-18 | MAC Championships | 1600m | 5:10.77 | 6th · 2nd on team | 108.8 | -0.9% | |
| 2018-05-18 | MAC Championships | 3200m | 11:31.04 | 3rd · 2nd on team | 106.0 | -0.9% | |
| 2018-05-12 | Parkhurst Invitational | 1600m | 5:13.61 | 18th · 2nd on team | 106.9 | -1.9% | |
| 2018-05-12 | Parkhurst Invitational | 3200m | 10:40.49 | 5th · 1st on team | 113.0 | -1.9% | PR SR |
| 2018-05-09 | Harbaugh Invitational | 3200m | 10:53.3 | 3rd · 1st on team | 112.1 | -1.1% | |
| 2018-05-09 | Harbaugh Invitational | 1600m | 4:59.4 | 12th · 3rd on team | 112.7 | -1.1% | PR SR |
| 2018-05-04 | Golden Bear Invitational | 3200m | 10:42.7 | 7th · 1st on team | 114.0 | -1.3% | PR SR RSR |
| 2018-04-27 | Gerry O'Donnell Invitational | 3200m | 10:55.49 | 3rd · 1st on team | 110.7 | -1.3% | PR SR |
| 2018-04-25 | MAC League Meet | 1600m | 5:11.8 | 2nd · 1st on team | 110.3 | +0.7% | PR SR |
| 2018-04-21 | Doug Quinney Invitational | 3200m | 11:20.9 | 4th · 1st on team | 107.9 | -0.4% | PR SR |
| 2018-02-25 | Section 4 State Qualifier | 3200m | 11:59.75 | 14th · 2nd on team | 102.7 | -0.7% | |
| 2018-02-03 | Section 4 Class Championships | 3200m | 11:50.59 | 6th · 2nd on team | 104.1 | -0.7% | |
| 2018-01-19 | Hurley Invitational | 3200m | 11:37.47 | 7th · 1st on team | 105.5 | -1.2% | |
| 2017-12-28 | Section 4 Winter Classic - Day 2 | 3200m | 11:27.89 | 7th · 2nd on team | 107.8 | -0.3% | PR SR |
| 2017-12-08 | John DiMao Memorial Invitational | 1500m | 4:44.24 | 7th · 2nd on team | 111.2 | -1.1% | ★PR SR RSR |
| 2017-12-08 | John DiMao Memorial Invitational | 500m | 1:25.91 | 11th · 1st on team | — | -1.1% | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-01-21 | 607 Invitational | 3200m | 13:39.18 | 14th · 3rd on team | 90.5 | -0.3% | PR SR RSR |