Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 6000m | 31:02.5 | 50th · 7th on team | 88.0 | +0.079 | ★CR CSR |
| 2025-11-22 | Western Oregon University | 5000m | 24:00.4 | 1st · 1st on team | 87.5 | +0.011 | ★CR SR CSR |
| 2025-09-27 | Hovander Homestead Park | 6000m | 28:22.9 | 79th · 4th on team | 88.9 | -0.001 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-24 | Chambers Creek Properties Central Meadow | 6000m | 29:04.7 | 66th · 29th on team | — | +0.006 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-05 | Lincoln Park | 6000m | 28:13 | 28th · 17th on team | 90.2 | +0.003 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Chambers Creek Properties Central Meadow | 6000m | 28:24.7 | 2nd · 2nd on team | 90.7 | +0.006 | ★CR CSR |
| 2022-11-06 | Lincoln Park | 6000m | 28:26.9 | 40th · 23rd on team | 90.5 | +0.003 | CSR |
| 2022-09-24 | Hovander Homestead Park | 6000m | 27:59.2 | 86th · 15th on team | 92.6 | +0.020 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Woodland Park | 6000m | 26:09.5 | 11th · 10th on team | 101.8 | +0.045 | CSR |
| 2012-10-06 | Lake Padden | 6000m | 25:49 | 83rd · 8th on team | 102.0 | +0.030 | SR CSR RSR |
| 2012-09-22 | Saint Martin's University | 6000m | 25:57 | 5th · 5th on team | 99.1 | +0.016 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Pacific Lutheran University | 6000m | 25:13 | 5th · 1st on team | 101.6 | +0.001 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-12 | University of Kentucky | 6000m | 25:57 | 13th · 13th on team | — | +0.030 | ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-02 | Woodland Park | 6000m | 25:05.3 | 11th · 11th on team | 108.2 | +0.045 | SR CSR RSR |
| 2008-10-18 | Lake Sammamish State Park | 5000m | 19:57 | 8th · 8th on team | 106.3 | -0.000 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-08 | Voice of America Park | 6000m | 25:02.7 | 9th · 9th on team | — | +0.054 | ★CR SR CSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-12-09 | Golden Gate Park | 6000m | 23:36 | 9th · 9th on team | 109.7 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2006-10-07 | Lake Padden | 6000m | 24:31 | 37th · 6th on team | 109.2 | +0.030 | ★CR CSR |
| 2006-09-16 | Lincoln Park | 6000m | 23:40.9 | 68th · 3rd on team | 109.5 | +0.003 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | Genessee Valley Park | 6000m | 23:59 | 10th · 10th on team | — | +0.023 | PR ★CR SR CSR |
| 2005-11-06 | Woodland Park | 6000m | 24:07 | 10th · 10th on team | — | +0.045 | PR ★CR SR CSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-04 | Portland Meadows Race Track | 6000m | 27:22.7 | 10th · 10th on team | — | +0.038 | ★CR CSR |
| 2004-11-14 | Woodland Park | 6000m | 24:38 | 8th · 8th on team | — | +0.045 | PR CR SR CSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-12-07 | Bryan Park | 10000m | 41:43.8 | 3rd · 3rd on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-28 | Club Northwest Spring Break Open | 5000m | 19:58.98 | 2nd · 1st on team | 104.5 | -0.035 | ★PR SR RSR |