Racecast

Ryan Patrick

South Albany (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 107.6 2018 XC season
Best race 108.8 XC
Races 30
Seasons 4 2015 — 2018

RankedNation #83052·OR #2192·OR D5A #611·5A-3 MID-WILLAMETTE #131·Team #23 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 11 races in 2018

Cross Country

2018 XC 103.7

South Albany (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Waterloo Park 5000m 21:52.5 78th · 14th on team 100.7 +0.040 CSR
2018-10-17 Dallas City Park 5000m 20:52.2 49th · 15th on team 104.7 +0.021 ★CR SR CSR
2018-10-12 Champoeg State Park 5000m 21:30.7 130th · 8th on team 102.7 +0.034 ★CR CSR
2018-10-10 Crystal Lake Sports Park 5000m 21:22.7 74th · 10th on team 103.0 +0.030 ★CR CSR
2018-10-06 Bryant Park 5000m 21:20.7 108th · 11th on team 102.4 +0.032 SR CSR
2018-09-29 Springfield High School 5000m 21:42 40th · 7th on team 102.3 +0.045 ★CR CSR
2018-09-21 Meriwether National Golf Club 5000m 21:35.7 286th · 12th on team 103.3 +0.046 CSR
2018-09-19 Waterloo Park 5000m 22:20.6 45th · 9th on team 99.3 +0.040 CSR
2018-09-13 Community Chapel 3000m 12:46.7 35th · 8th on team 108.4 +0.159 ★CR SR CSR RSR
2018-09-06 Cascade HS 5000m 21:30 66th · 6th on team 106.4 +0.073 ★CR SR CSR
2018-09-01 The Hydrangea Ranch 5000m 21:59.8 55th · 2nd on team 107.7 +0.121 ★CR SR CSR RSR

2017 XC 103.2

South Albany (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Willamette Mission State Park (Brooks) 5000m 22:53.4 77th · 14th on team 95.1 +0.026
2017-10-18 Dallas City Park 5000m 21:14.7 44th · 12th on team 102.0 +0.021 CSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 20:58.8 42nd · 9th on team 102.6 +0.026
2017-10-07 Bryant Park 5000m 20:56.7 90th · 7th on team 103.7 +0.032 ★CR CSR
2017-09-22 Meriwether National Golf Club 5000m 20:33.4 201st · 9th on team 107.5 +0.046 ★PR ★CR SR CSR RSR
2017-09-20 Willamette Mission State Park (Brooks) 5000m 20:37.6 39th · 14th on team 105.4 +0.026 PR ★CR SR CSR
2017-09-13 Silver Falls State Park 3350m 14:06.8 48th · 8th on team 103.9 +0.071 ★PR ★CR SR CSR
2017-09-09 Lake Wilderness State Park 3000m 13:55 83rd · 15th on team 105.6 +0.237 ★CR SR CSR RSR

2016 XC 102.7

South Albany (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Waterloo Park 5000m 21:48.1 76th · 14th on team 101.7 +0.040 ★CR CSR
2016-10-19 Dallas City Park 5000m 21:02.6 26th · 13th on team 102.8 +0.021 CR CSR
2016-10-06 Stayton Middle School Nature Trails 3000m 11:38.9 25th · 10th on team 108.8 +0.053 ★PR ★CR ★R SR CSR RSR
2016-10-01 Bryant Park 5000m 21:17.3 140th · 7th on team 103.2 +0.032 CR CSR
2016-09-23 Meriwether National Golf Club 5000m 21:41.3 183rd · 12th on team 102.0 +0.046 CR CSR
2016-09-21 Willamette Mission State Park (Brooks) 5000m 20:45.65 42nd · 10th on team 104.5 +0.026 PR CR R SR CSR RSR
2016-09-14 Silver Falls State Park 3350m 14:21.6 57th · 9th on team 102.5 +0.071 PR CR SR CSR
2016-09-10 Lake Wilderness State Park 3000m 14:31 138th · 12th on team 103.7 +0.237 PR CR R SR CSR RSR
2016-09-01 Olalla Reservoir Park 5000m 26:26 52nd · 18th on team 94.8 +0.184 ★CR SR CSR RSR

2015 XC 98.8

South Albany (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Crystal Lake Sports Park 5000m 22:02.7 89th · 15th on team 98.6 +0.030 CR CSR
2015-10-14 Dallas City Park 5000m 21:52.9 39th · 14th on team 99.0 +0.021 PR CR R SR CSR RSR