Racecast

Aria Gianfriddo

Woodstock Academy (CT) · 12 · ECCCT DMM · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.8 2019 TF season
Best race 113.9 TF
Races 45
Seasons 5 2015 — 2019

RankedNation #48770·RI #178·Team #9 ?

Training paces & VO2max → critical speed 8:31/mi, fitted from 6 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 102.0

Woodstock Academy (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Norwich Golf Club 5000m 24:29 5th · 3rd on team 105.6 +1.9% ★CR SR CSR RSR
2018-10-06 Wickham Park 5000m 25:05 142nd · 5th on team 101.9 +1.2% SR CSR RSR
2018-09-22 Goddard Memorial State Park 5000m 25:11 197th · 7th on team 99.0 -2.3% ★CR SR CSR
2018-09-08 Windham High School 4828m 24:41 72nd · 8th on team 101.3 +2.7% ★PR ★CR SR CSR RSR

2017 XC 103.8

Woodstock Academy (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Wickham Park 5000m 26:02 167th · 5th on team 98.4 +1.2% CSR
2017-09-19 Montville High School 4393m 21:15 6th · 4th on team 105.2 +1.8% ★PR ★CR SR CSR
2017-09-09 Martha’s Vineyard Regional High School 5000m 23:01.8 79th · 3rd on team 107.8 -1.7% SR CSR RSR

2016 XC 109.8

Woodstock Academy (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-10 Martha’s Vineyard Regional High School 5000m 22:38.1 36th · 3rd on team 109.8 -1.7% ★CR SR CSR RSR

2015 XC 111.5

Woodstock Academy (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Wickham Park 5000m 22:30 45th · 3rd on team 113.0 +1.2% ★PR ★CR R SR CSR RSR
2015-09-26 Goddard Memorial State Park 4000m 17:35.5 16th · 1st on team 109.9 -2.4% ★PR ★CR SR CSR
2015-09-12 Windham High School 3379m 15:16 11th · 2nd on team 111.5 +2.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 108.1

Woodstock Academy (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-20 ECC Outdoor Track And Field Championship tj DNS — — -0.5%
2019-05-20 ECC Outdoor Track And Field Championship 300mh 55.27 17th · 1st on team — -0.5%
2019-05-20 ECC Outdoor Track And Field Championship 100mh 20.67 30th · 2nd on team — -0.5% ★PR SR
2019-04-27 Ledyard Relays Invitational lj 11'04.50 — — +1.3%
2019-04-27 Ledyard Relays Invitational 300mh 54.4 14th · 1st on team — +1.3% SR
2019-01-19 East Coast Invitational 800m 2:51.47 55th · 3rd on team 108.1 -0.8% SR RSR
2019-01-19 East Coast Invitational 55mh 11.77 56th · 2nd on team — -0.8% ★PR SR

2018 TF 108.3

Woodstock Academy (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-03 ECC Indoor TF Championship Division 1 1600m 6:18.11 7th · 1st on team 109.8 -1.3% SR RSR
2018-01-06 URI Indoor Track Classic 1600m 6:22.74 25th · 1st on team 107.6 -1.2% RSR
2018-01-06 URI Indoor Track Classic 55mh 12.05 30th · 1st on team — -1.2% PR SR
2017-12-27 Jack Long Invitational Meet 1600m 6:21.39 22nd · 1st on team 107.6 -0.2% SR RSR
2017-12-27 Jack Long Invitational Meet 55mh 12.11 26th · 1st on team — -0.2% SR

2017 TF 106.3

Woodstock Academy (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 ECC Outdoor Track and Field Championship lj SCR — — -0.5%
2017-04-29 Ledyard Relays Invitational lj 12'04.50 — — +1.3%
2017-04-29 Ledyard Relays Invitational 300mh 54.04 9th · 2nd on team — +1.3% ★PR SR
2017-02-04 ECC Indoor TF Championships Div1 1600m 6:03.44 7th · 1st on team 113.9 -1.3% ★PR ★R SR RSR
2017-01-14 Molloy Stanner Games 1000m 3:43.43 134th · 2nd on team 104.9 -1.7% ★PR SR
2017-01-14 Molloy Stanner Games 600m 2:04 176th · 2nd on team — -1.7% SR
2017-01-11 SWCL #4 1mile 6:34 4th · 1st on team 108.5 +3.3%
2017-01-11 SWCL #4 600m 2:04.1 7th · 2nd on team — +3.3% SR
2017-01-11 SWCL #4 1000m 4:03.9 11th · 4th on team 100.7 +3.3%
2017-01-04 SWCL #3 1000m 4:03.4 12th · 2nd on team 100.9 +3.3% PR SR RSR
2017-01-04 SWCL #3 1mile 6:32.9 6th · 1st on team 108.8 +3.3% ★PR SR RSR

2016 TF 112.3

Woodstock Academy (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Eastern Connecticut Conference Track & Field Championship 800m 2:44.28 15th · 2nd on team 112.3 +1.0% ★PR SR RSR
2016-04-30 Ledyard Relays Invitational lj 12'04.50 — — +1.3%
2016-04-09 Hammonasset Freshman Invitational lj 12-09.00 — — +0.8%
2016-04-09 Hammonasset Freshman Invitational 300mh 57.97 4th · 1st on team — +0.8% PR SR
2016-02-06 ECC Championships-Large Sch 55mh 12.07 18th · 5th on team — -1.3% PR SR
2016-02-06 ECC Championships-Large Sch 600m 1:56.65 9th · 1st on team — -1.3% ★PR SR
2016-01-20 SWCL Dual Meet # 5 600m 2:02.3 5th · 1st on team — +3.3%
2016-01-13 SWCL Dual Meet #4 600m 2:01.6 9th · 1st on team — +3.3% PR SR
2016-01-09 URI Rhody Classic 600m 2:01.78 41st · 2nd on team — -1.2% PR SR
2015-12-23 SWCL Dual Meet # 2 600m 2:02.6 5th · 1st on team — +3.3% PR SR
2015-12-19 ECC Developmental #1 Session 2 600m 2:05.7 6th · 1st on team — -1.3% PR SR