Racecast

Nahom Ayele

Wakefield (VA) · 10 · GPACVA D3District CROSSARLINGTON2 · Compare head to head

Athlete rating 115.6 2017 TF season
Best race 117.3 XC
Races 10
Seasons 3 2015 — 2017

RankedNation #34147·MD #682·Team #16 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 5 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 115.1

Wakefield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Burke Lake 2.98 mile course 4795m 17:01 25th · 3rd on team 117.3 +0.020 ★PR ★CR ★R SR CSR RSR
2016-10-22 Georgetown Prep 5000m 18:31 19th · 3rd on team 117.0 +0.043 ★PR ★CR R SR CSR RSR
2016-10-08 Bull Run Regional Park 5000m 18:39 84th · 2nd on team 112.6 +0.008 PR ★CR SR CSR
2016-09-10 Burke Lake 2.98 mile course 4795m 17:54 87th · 2nd on team 113.6 +0.020 PR CR R SR CSR RSR

2015 XC 104.0

Wakefield (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Burke Lake Park 4795m 18:57 42nd · 3rd on team 106.6 +0.020 PR ★CR R SR CSR RSR
2015-10-17 Georgetown Prep 5000m 20:44 45th · 1st on team 102.5 +0.043 CR CSR
2015-10-10 Bull Run Regional Park 5000m 20:16 129th · 1st on team 103.0 +0.008 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 115.7

Wakefield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-03 5A Conference 13 Championship 1000m 2:53.2 8th · 1st on team 115.7 -0.017 ★PR SR RSR

2016 TF 107.9

Wakefield (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-09 VHSL Group 5A Conference 13 Indoor T&F Championships 1600m 5:13.93 17th · 3rd on team 111.8 -0.004 ★PR R SR RSR
2016-02-09 VHSL Group 5A Conference 13 Indoor T&F Championships 1000m 3:14.79 13th · 1st on team 104.1 -0.004 PR SR