Racecast

Guy Thomas

Mount Rainier (WA) · 12 · INTERNATIONAL · Compare head to head

Athlete rating 117.7 2021 TF season
Best race 126.8 XC
Races 86
Seasons 7 2015 — 2021

RankedNation #21025·WA #464·WA D4A #199·NPSL #30·Team #4 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 14 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 113.2

Mount Rainier (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-14 Kent-Meridian HS 5000m 20:10 6th · 4th on team 109.7 +0.060 CSR
2021-04-07 Clark Lake Park 5000m 18:28 6th · 3rd on team 122.2 +0.086 ★CR SR CSR RSR
2021-03-31 Mount Rainier Course 5000m 19:11 4th · 3rd on team 110.5 +0.015 SR CSR
2021-03-24 Celebration Park 5000m 19:11.3 5th · 3rd on team 112.4 +0.023 ★CR SR CSR RSR
2021-03-17 Mount Rainier Course 3218m 11:58 5th · 2nd on team 110.9 +0.036 ★PR ★CR SR CSR RSR

2019 XC 120.1

Mount Rainier (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 16:40 101st · 2nd on team 124.5 +0.010 ★PR ★CR SR CSR RSR
2019-11-02 Chambers Creek Properties Central Meadow 5000m 16:50.4 38th · 2nd on team 123.7 +0.010 ★CR CSR
2019-10-26 Ft. Steilacoom Park 5000m 16:43 20th · 2nd on team 124.1 +0.004 PR ★CR SR CSR RSR
2019-10-16 Clark Lake Park 5000m 18:35 5th · 2nd on team 120.6 +0.086 CR CSR
2019-10-12 Lakewood HS 5000m 16:57.3 131st · 1st on team 120.5 -0.004 PR ★CR SR CSR
2019-10-09 Philip Arnold Park 5000m 17:33.9 1st · 1st on team 121.0 +0.033 ★CR CSR
2019-10-05 Chambers Creek Properties Central Meadow 4828m 16:30.8 60th · 1st on team 121.8 +0.013 ★PR ★CR SR CSR RSR
2019-09-28 Lake Sammamish State Park 5000m 17:15.9 62nd · 2nd on team 119.4 -0.000 ★CR CSR
2019-09-25 Mount Rainier Course 5000m 18:22 5th · 4th on team 115.2 +0.015 CSR
2019-09-21 Ft. Steilacoom Park 5000m 17:08.8 27th · 2nd on team 120.5 +0.004 PR CR SR CSR RSR
2019-09-18 Lake Wilderness State Park 5000m 18:25.9 10th · 2nd on team 114.5 +0.029 ★CR SR CSR
2019-09-07 Lake Wilderness State Park 3000m 12:00 26th · 1st on team 115.5 +0.211 ★PR ★CR SR CSR RSR

2018 XC 117.0

Mount Rainier (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Chambers Creek Properties Central Meadow 5000m 17:54.5 83rd · 2nd on team 116.6 +0.010 CR CSR
2018-10-20 Ft. Steilacoom Park 5000m 17:20 37th · 3rd on team 120.0 +0.004 PR CR SR CSR RSR
2018-10-10 Kentridge HS 5000m 18:36 5th · 4th on team 116.0 +0.044 ★CR CSR
2018-10-03 Mount Rainier Course 5000m 17:50 11th · 2nd on team 117.8 +0.015 ★CR CSR
2018-09-29 Portland Meadows Race Track 5000m 17:30 15th · 2nd on team 120.0 +0.017 PR ★CR SR CSR RSR
2018-09-19 Mount Rainier Course 5000m 17:53 7th · 3rd on team 117.9 +0.015 PR CR SR CSR RSR
2018-09-15 Ft. Steilacoom Park 5000m 18:03.6 25th · 1st on team 114.8 +0.004 PR CR SR CSR
2018-09-12 Evergreen High School - Lakewood Park 5000m 18:43.6 4th · 2nd on team 116.9 +0.063 ★CR SR CSR RSR
2018-09-08 Lake Wilderness State Park 3000m 12:26 37th · 2nd on team 112.6 +0.211 PR CR SR CSR RSR

2017 XC 108.3

Mount Rainier (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Chambers Creek Properties Central Meadow 5000m 18:39.4 150th · 7th on team 111.2 +0.010 CR CSR
2017-10-21 Ft. Steilacoom Park 5000m 18:18.4 19th · 2nd on team 113.5 +0.004 PR CR SR CSR RSR
2017-10-11 Clark Lake Park 5000m 20:29 8th · 4th on team 108.9 +0.086 CR CSR RSR
2017-10-07 Lakewood HS 5000m 19:00 177th · 7th on team 107.8 -0.004 PR CR SR CSR
2017-10-04 Mount Rainier Course 5000m 19:19 19th · 7th on team 108.5 +0.015 PR CR SR CSR RSR
2017-09-20 Kent-Meridian HS 5000m 20:08 10th · 7th on team 108.0 +0.060 ★CR CSR RSR
2017-09-13 Lake Wilderness State Park 5000m 19:56.8 19th · 2nd on team 104.4 +0.029 PR CR SR CSR RSR
2017-09-09 Lake Wilderness State Park 3000m 13:28 11th · 10th on team 103.8 +0.211 CR SR CSR RSR

2016 XC 124.0

Pacific (Des Moines) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-07 North SeaTac Park 3218m 12:11.7 5th · 3rd on team 126.8 +0.016 ★R RSR
2017-05-31 North SeaTac Park 3218m 12:40.9 5th · 2nd on team 120.7 +0.016
2017-05-24 North SeaTac Park 3218m 12:10.9 4th · 2nd on team 125.1 +0.016 R RSR
2017-05-17 North SeaTac Park 3218m 12:10.7 3rd · 3rd on team 123.6 +0.016 PR ★CR SR CSR
2017-05-10 North SeaTac Park 3218m 12:27.2 3rd · 3rd on team 123.9 +0.016 PR CR R SR CSR RSR

2015 XC 105.2

Pacific (Des Moines) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-08 North SeaTac Park 3000m 13:25.7 24th · 7th on team 105.7 — PR ★CR SR CSR
2016-06-01 North SeaTac Park 3218m 14:25.7 20th · 7th on team 107.7 +0.016 PR CR R SR CSR RSR
2016-05-25 North SeaTac Park 3218m 14:30.8 22nd · 9th on team 104.0 +0.016
2016-05-18 North SeaTac Park 3218m 14:26.3 21st · 7th on team 105.6 +0.016 PR CR R SR CSR RSR
2016-05-11 North SeaTac Park 3218m 15:06.2 7th · 5th on team 103.1 +0.016 PR CR SR CSR RSR

Track & Field

TF speed rating

2021 TF 113.5

Mount Rainier (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 3A / 4A NPSL Meet 21-22 3200m 10:22.32 6th · 2nd on team 118.7 -0.038 ★PR SR RSR
2021-05-22 3A / 4A NPSL Meet 21-22 1600m 4:47.46 13th · 3rd on team 118.0 -0.038 ★PR SR
2021-05-19 Kentlake @ Mt.Rainier 3200m 12:02.85 3rd · 2nd on team 102.9 -0.027
2021-05-19 Kentlake @ Mt.Rainier 1600m 4:51.54 5th · 3rd on team 117.5 -0.027 PR SR RSR
2021-05-12 Mount Rainier @ Thomas Jefferson 1600m 4:52.72 2nd · 2nd on team 116.6 -0.034 PR SR RSR
2021-05-12 Mount Rainier @ Thomas Jefferson 800m 2:16.32 2nd · 2nd on team 112.1 -0.034 SR
2021-05-05 Mount Rainier @ Decatur (FWMem) 3200m 10:51.73 1st · 1st on team 113.9 -0.034 SR
2021-04-28 Kentwood @ Mt. Rainier 1600m 4:59.94 5th · 3rd on team 114.2 -0.027 SR RSR
2021-04-28 Kentwood @ Mt. Rainier 3200m 11:23.52 2nd · 2nd on team 108.9 -0.027 SR
2021-04-22 Kennedy vs. Mount Rainier @ Highline Memorial Stadium 1600m 5:05.12 2nd · 2nd on team 112.4 -0.027 SR RSR

2020 TF 111.3

None · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-06-05 NSAF x AthleticNET Virtual Nationals Qualifying Meet 3 5000m 18:14.9 20th · 20th on team 111.3 -0.015 ★PR SR RSR

2019 TF 113.9

Mount Rainier (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 NPSL Meet 3200m 10:44.58 22nd · 2nd on team 116.3 -0.028
2019-05-03 All HPS Meet 3200m 10:55.55 1st · 1st on team 113.5 -0.027
2019-04-27 Bill Harris Invitational 3200m 10:27.21 18th · 2nd on team 118.3 -0.034 PR SR RSR
2019-04-25 Thomas Jefferson @ Mount Rainier 1600m 4:54.69 2nd · 2nd on team 117.2 -0.027 RSR
2019-04-17 Decatur, Mt Rainier @ Federal Way 800m 2:15.82 5th · 2nd on team 112.5 -0.034 ★PR SR
2019-04-17 Decatur, Mt Rainier @ Federal Way 1600m 4:54.47 4th · 2nd on team 116.6 -0.034 PR SR RSR
2019-04-06 Arnie Young Invitational 3200m 10:49.39 25th · 1st on team 114.4 -0.039 PR SR
2019-04-03 Auburn, Mt. Rainier @ Kentlake 1600m 4:54.59 5th · 1st on team 116.1 -0.038 PR SR RSR
2019-04-03 Auburn, Mt. Rainier @ Kentlake 800m 2:16.94 7th · 2nd on team 111.1 -0.038 PR SR
2019-03-21 Kentridge @ Mount Rainier 800m 2:17.82 6th · 3rd on team 111.1 -0.027 SR RSR
2019-03-14 Hazen @ Mount Rainier 1600m 5:09.46 4th · 3rd on team 110.9 -0.027 SR RSR
2019-03-08 Highline Public Schools Jamboree 3200m 11:25.19 3rd · 3rd on team 108.5 -0.027 SR RSR

2018 TF 110.2

Mount Rainier (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 Freshman Invitational 3200m 10:56.79 2nd · 1st on team 112.9 -0.029
2018-04-28 Shoreline Invitational (COED) 1600m 4:57.28 13th · 1st on team 115.3 -0.033 PR SR RSR
2018-04-18 Kent Meridian @ Mount Rainier 800m 2:17.42 3rd · 2nd on team 111.5 -0.027 PR SR
2018-04-14 Tacoma Invitational 1600m 5:01.35 12th · 1st on team 113.7 -0.034 PR SR RSR
2018-04-07 Arnie Young Invitational 3200m 10:55.26 32nd · 2nd on team 112.6 -0.039 PR SR RSR
2018-03-29 Mt. Rainier @ Todd Beamer 800m 2:20.32 4th · 3rd on team 108.2 -0.034 PR SR RSR
2018-03-21 Auburn Riverside @ Mt. Rainier 1600m 5:23.95 6th · 2nd on team 105.4 -0.027 PR SR RSR
2018-03-08 HPS Jamboree 3200m 12:11.98 2nd · 2nd on team 102.1 -0.027 PR SR RSR

2017 TF 110.8

Pacific (Des Moines) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 International League Championships lj 9-04.00 — — -0.027
2016-11-03 International League Championships 800m 2:39.5 2nd · 2nd on team 114.1 -0.027 PR R SR RSR
2016-10-27 Pacific, Cascade, Sylvester lj 9-02.00 — — -0.027
2016-10-27 Pacific, Cascade, Sylvester 800m 2:44.33 1st · 1st on team 111.1 -0.027 PR R SR RSR
2016-10-13 Sylvester, Chinook, Pacific lj 9-10.25 — — -0.027
2016-10-13 Sylvester, Chinook, Pacific 800m 2:45.29 1st · 1st on team 110.7 -0.027 PR R SR RSR
2016-10-06 Chinook, Pacific, Cascade lj 10-08.50 — — -0.027
2016-10-06 Chinook, Pacific, Cascade 800m 2:50.8 1st · 1st on team 107.3 -0.027 PR SR RSR

2016 TF 104.3

Pacific (Des Moines) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Cascade, Pacific, Sylvester 800m 2:55.6 5th · 3rd on team 103.7 -0.027
2015-10-15 Chinook, Pacific, Sylvester 800m 2:55.82 6th · 4th on team 104.1 -0.027
2015-10-08 Pacific v. SMS 800m 2:53 1st · 1st on team 105.3 -0.027 PR R SR RSR