Racecast

John Rongo

Old Bridge (NJ) · 10 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head

Athlete rating 110.2 2017 TF season
Best race 110.2 TF
Races 11
Seasons 3 2015 — 2017

RankedNation #54064·NJ #1977·NJ D4 #680·NJSIAA CENTRAL #580·NJSIAA CENTRAL D4 #219·GMC #185·Team #22 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 6 races in 2015

Cross Country

2016 XC 103.9

Old Bridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 21:51.1 372nd · 15th on team 98.2 +0.018 CSR
2016-10-08 Thompson Park 5000m 18:46.8 43rd · 4th on team 109.6 -0.016 ★PR ★CR SR CSR RSR

2015 XC 108.2

Old Bridge (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 20:15.3 168th · 12th on team 106.0 +0.018 ★CR CSR
2015-11-04 Thompson Park 5000m 19:16.3 48th · 2nd on team 108.7 -0.016 PR CR SR CSR
2015-10-10 Thompson Park 4000m 14:45.8 10th · 1st on team 109.6 -0.025 ★PR ★CR R SR CSR RSR
2015-09-26 Thompson Park 4023m 14:50.9 17th · 2nd on team 108.3 -0.025 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 110.2

Old Bridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-16 Mid-Winter Classic 1600m 5:06.02 28th · 4th on team 110.2 -0.042 ★R SR RSR
2017-01-10 Egg Club Invitational 600m 1:37.13 5th · 2nd on team — -0.042 ★PR SR

2016 TF 109.5

Old Bridge (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-01 East Brunswick Twilight Invitational 1600m 5:05.94 45th · 10th on team 109.2 -0.053 ★PR SR
2016-05-25 GMC Track Coaches Freshman Championships 800m 2:15.61 7th · 1st on team 109.9 -0.051 ★PR R SR RSR
2016-01-04 EGG Club Invitational 600m 1:42.54 6th · 1st on team — -0.042 PR SR