Racecast

Tom Dalessio

Toms River East (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D3OCEAN · Compare head to head

Athlete rating 113.0 2017 TF season
Best race 115.0 XC
Races 22
Seasons 3 2015 — 2017

RankedNation #40512·NJ #1497·NJ D3 #434·NJSIAA CENTRAL #452·NJSIAA CENTRAL D3 #353·SHORE #249·Team #9 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 14 races in 2016

Cross Country

2016 XC 111.0

Toms River East (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Holmdel Park 5000m 19:38 143rd · 7th on team 107.7 +0.004
2016-11-05 Thompson Park 5000m 18:08.7 35th · 4th on team 114.9 -0.016 ★CR CSR
2016-10-28 Ocean County Park 5000m 17:24 93rd · 3rd on team 115.0 -0.061 ★PR ★CR ★R SR CSR RSR
2016-10-20 Ocean County Park 5000m 17:55 9th · 1st on team 111.4 -0.061
2016-10-13 Ocean County Park 5000m 17:47 32nd · 4th on team 112.2 -0.061 PR CR R SR CSR RSR
2016-10-08 Thompson Park 5000m 18:27 6th · 1st on team 111.5 -0.016 PR CR SR CSR RSR
2016-10-01 Holmdel Park 5000m 19:30 125th · 5th on team 108.5 +0.004 ★CR CSR
2016-09-24 Garret Mountain Reservation 5000m 18:46 2nd · 2nd on team 111.1 -0.012 ★CR SR CSR RSR
2016-09-10 Cherokee Challenge 3200m 12:09 118th · 4th on team 106.9 -0.011 ★PR ★CR SR CSR RSR

2015 XC 103.5

Toms River East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Holmdel Park 5000m 19:42.2 146th · 6th on team 108.1 +0.004 CR R CSR RSR
2015-10-29 Ocean County Park 5000m 18:39 81st · 1st on team 107.6 -0.061 PR CR R SR CSR RSR
2015-10-22 Ocean County Park 5000m 19:19 38th · 2nd on team 103.3 -0.061 R RSR
2015-10-15 Ocean County Park 5000m 19:17 59th · 6th on team 102.7 -0.061 PR CR R SR CSR RSR
2015-10-03 Holmdel Park 5000m 20:52 88th · 2nd on team 102.2 +0.004 CR R CSR RSR
2015-09-19 Ocean County Park 5000m 20:32 108th · 5th on team 97.2 -0.061 PR CR R SR CSR RSR

Track & Field

2017 TF 110.9

Toms River East (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-10 NJSIAA Sectional Championships: South Group 2 & 3 3200m 11:29.82 22nd · 3rd on team 106.1 -0.042
2017-01-27 Shore Conference Championships 1600m 5:06.94 52nd · 2nd on team 109.9 -0.042
2017-01-11 Ocean County Indoor Championships 3200m 10:49.36 14th · 2nd on team 112.7 -0.042 ★PR SR RSR
2017-01-11 Ocean County Indoor Championships 1600m 4:54.44 18th · 2nd on team 114.5 -0.042 ★PR SR RSR
2016-12-17 Demarest Invitational 1000m 2:55.01 23rd · 2nd on team 111.3 -0.042 ★PR SR RSR

2016 TF 109.4

Toms River East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-25 Ocean Co. Boys Frosh / Soph Championships 800m 2:19.33 7th · 1st on team 106.8 -0.049 ★PR SR
2016-05-21 Shore Conference Championships 1600m 4:58.43 64th · 3rd on team 111.9 -0.055 PR R SR RSR