Suhail Gurm
Toms River North (NJ) · 12 · SHORE NJ D4 NJSIAA SOUTH D4 OCEAN · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
100.9
2018 TF season
Races
17
Seasons
4
2015 — 2018
Ranked Nation #97937 · NJ #3351 · NJ D4 #1136 · NJSIAA SOUTH #677 · NJSIAA SOUTH D4 #289 · SHORE #550 · Team #31
?
Training paces
& VO2 max →
critical speed
7:11/mi, fitted from
6 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2017
2016
2015
2017 XC
103.2
Toms River North (NJ) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-10-19
Ocean County Park
5000m
18:52
28th
· 2nd on team
106.8
-4.8%
2017-10-12
Ocean County Park
5000m
18:52
17th
· 4th on team
107.1
-4.8%
PR
CR
★R
SR
CSR
RSR
2017-10-07
Holmdel Park
5000m
22:34
275th
· 3rd on team
96.2
+2.0%
CSR
2017-09-16
Rowan University
5000m
20:44.8
64th
· 3rd on team
102.9
+0.8%
★CR
R
SR
CSR
RSR
2016 XC
98.1
Toms River North (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-10-28
Ocean County Park
5000m
20:10
69th
· 7th on team
100.3
-4.8%
PR
CR
R
SR
CSR
RSR
2016-10-20
Ocean County Park
5000m
20:45
83rd
· 12th on team
97.2
-4.8%
2016-10-13
Ocean County Park
5000m
20:28
39th
· 8th on team
98.6
-4.8%
PR
CR
R
SR
CSR
RSR
2016-10-01
Holmdel Park
5000m
22:14
296th
· 13th on team
96.4
+2.0%
★CR
R
SR
CSR
RSR
2015 XC
90.9
Toms River North (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-10-29
Ocean County Park
5000m
21:53
272nd
· 29th on team
92.7
-4.8%
2015-10-22
Ocean County Park
5000m
23:03
95th
· 26th on team
87.5
-4.8%
2015-10-15
Ocean County Park
5000m
21:38
67th
· 27th on team
92.6
-4.8%
PR
CR
SR
CSR
2015-10-10
Delsea HS
5000m
22:13
197th
· 20th on team
93.5
-1.9%
PR
★CR
R
SR
CSR
RSR
2015-10-03
Holmdel Park
5000m
24:34
247th
· 14th on team
88.1
+2.0%
PR
CR
R
SR
CSR
RSR