Racecast

Sarah Daly

West Morris Central (NJ) · 12 · NJACNJ D2NJSIAA NORTH 2 D3MORRIS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 77.8 2018 XC season
Best race 99.3 XC
Races 25
Seasons 4 2015 — 2018

RankedNation #150678·NJ #4119·NJ D2 #2069·NJSIAA NORTH 2 #837·NJSIAA NORTH 2 D3 #244·NJAC #433·Team #54 ?

Training paces & VO2max → critical speed 9:18/mi, fitted from 9 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 76.6

West Morris Central (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 Greystone XC Course 5000m 32:19.4 146th · 16th on team 76.9 -1.8%
2018-10-16 Greystone XC Course 5000m 32:18.9 164th · 15th on team 76.8 -1.8% CSR
2018-09-22 Central Park 5000m 31:45.1 168th · 2nd on team 79.2 -1.0% ★CR SR CSR RSR
2018-09-08 Horseshoe Lake 5000m 33:05.1 80th · 8th on team 73.5 -3.6% ★CR SR CSR RSR

2017 XC 94.0

West Morris Central (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-24 Greystone XC Course 5000m 25:31.5 66th · 6th on team 99.3 -1.8% ★R RSR
2017-10-17 Greystone XC Course 5000m 24:55.9 77th · 4th on team 99.2 -1.8% ★PR ★CR R SR CSR RSR
2017-10-07 Holmdel Park 5000m 29:32 117th · 5th on team 88.4 +2.0% ★CR CSR
2017-09-30 Garret Mountain Reservation 5000m 27:38 67th · 3rd on team 91.9 +0.7% ★CR R CSR RSR
2017-09-09 Freedom Park 5000m 27:26.4 106th · 9th on team 91.1 -1.2% PR ★CR R SR CSR RSR

2016 XC 82.0

West Morris Central (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Greystone XC Course 5000m 30:40.4 162nd · 7th on team 81.9 -1.8% CR CSR
2016-10-01 Holmdel Park 5000m 30:15 169th · 9th on team 85.1 +2.0% PR CR SR CSR RSR
2016-09-09 Freedom Park 5000m 31:46.8 107th · 12th on team 79.0 -1.2% PR CR SR CSR RSR

2015 XC 82.7

West Morris Central (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Greystone XC Course 4000m 23:07.8 35th · 4th on team 83.1 -2.2%
2015-10-20 Greystone XC Course 4000m 23:06.7 58th · 7th on team 84.0 -2.2% ★PR ★CR R SR CSR RSR
2015-10-03 Holmdel Park 3218m 20:36 168th · 4th on team 82.5 +6.9% ★PR ★CR R SR CSR RSR
2015-09-19 Villa Walsh Academy 5000m 34:28.4 51st · 18th on team 81.1 +8.6% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 92.8

West Morris Central (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-01-11 Wayne Valentine Invitational 1000m 4:12.94 46th · 4th on team 94.2 -0.1% ★PR SR RSR
2018-01-11 Wayne Valentine Invitational 1600m 7:27.86 51st · 3rd on team 91.9 -0.1%
2018-01-09 Cliff Back Invitational 800m 3:18.31 40th · 3rd on team 92.6 -0.1% ★PR SR RSR
2017-12-15 Jack O'Leary Lid Lifter Invitational 1600m 7:23.78 53rd · 5th on team 92.5 -0.1% ★PR SR RSR

2016 TF 84.2

West Morris Central (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Morris County Frosh-Soph Championships 800m 3:26.69 46th · 5th on team 87.2 -1.6% PR R SR RSR
2016-05-14 Morris County Frosh-Soph Championships 400m 1:26.86 50th · 4th on team — -1.6% ★PR SR
2016-01-09 Freshmen-Sophomore Championships 1000m 4:44.15 20th · 2nd on team 83.4 -0.1% PR SR RSR
2016-01-09 Freshmen-Sophomore Championships 600m 2:29.89 23rd · 4th on team — -0.1% ★PR SR
2015-12-28 Christa Racine Invitational 800m 3:43.31 31st · 4th on team 81.9 -0.1% PR SR RSR