Ben Melles
Franklin (OR) (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
108.7
2007 TF season
Races
16
Seasons
3
2006 — 2008
RankedNation #11562·OR #885·OR D6A #386·6A-1 PORTLAND INTERSCHOLASTIC #57·Team #12
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Training paces
& VO2max →
critical speed
6:27/mi, fitted from
14 races in 2006
Cross Country
2006 XC
121.1
Franklin (OR) (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-26 |
Grant Park
|
5000m |
18:15 |
2nd
· 1st on team |
122.9 |
+0.042 |
★PR
★CR
SR
CSR
|
| 2006-10-18 |
Franklin HS
|
5000m |
18:53.3 |
14th
· 8th on team |
121.0 |
+0.059 |
★CR
CSR
|
| 2006-10-11 |
Pier Park
|
5000m |
19:47 |
12th
· 5th on team |
119.9 |
+0.089 |
★CR
CSR
|
| 2006-10-07 |
Blue Lake Park
|
5000m |
18:27.1 |
124th
· 5th on team |
120.6 |
+0.027 |
★CR
CSR
|
| 2006-10-04 |
Grant Park
|
5000m |
18:18.9 |
32nd
· 5th on team |
123.3 |
+0.042 |
PR
CR
★R
SR
CSR
RSR
|
| 2006-09-27 |
Lents Park
|
5000m |
18:43 |
22nd
· 4th on team |
121.3 |
+0.036 |
★CR
CSR
|
| 2006-09-22 |
Tigard HS
|
5000m |
18:26.7 |
20th
· 4th on team |
120.4 |
+0.031 |
PR
★CR
SR
CSR
|
| 2006-09-20 |
Reynolds HS
|
5000m |
18:48.1 |
8th
· 6th on team |
120.2 |
+0.055 |
PR
★CR
SR
CSR
|
| 2006-09-13 |
Hood River Valley HS
|
5000m |
19:44.5 |
47th
· 6th on team |
118.5 |
+0.075 |
★CR
CSR
|
| 2006-09-07 |
Molalla River State Park
|
5000m |
18:58.6 |
17th
· 5th on team |
123.1 |
+0.074 |
PR
★CR
R
SR
CSR
RSR
|
