Racecast

Roman Apostol

Lenape (NJ) · 12 · OLYMPICNJ D4NJSIAA SOUTH D4BURLINGTON · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.9 2018 TF season
Best race 117.2 XC
Races 30
Seasons 4 2015 — 2018

RankedNation #28923·NJ #1064·NJ D4 #382·NJSIAA SOUTH #197·NJSIAA SOUTH D4 #91·OLYMPIC #56·Team #15 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 14 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 111.9

Lenape (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-01 Rowan University 5000m 18:05.2 17th · 2nd on team 117.2 +0.8% ★R CSR RSR
2017-10-25 Pennypacker Park 5000m 18:04.3 34th · 2nd on team 113.8 -3.1% SR CSR
2017-10-20 Rowan University 5000m 18:15.6 44th · 9th on team 117.0 +0.8% R SR CSR RSR
2017-10-13 Mill Creek Park 5000m 18:32.7 13th · 3rd on team 112.8 -0.8% ★CR SR CSR RSR
2017-10-07 Holmdel Park 5000m 19:40 98th · 3rd on team 110.3 +2.0% CSR RSR
2017-09-26 Rowan University 5000m 19:22.4 33rd · 9th on team 109.6 +0.8% SR CSR
2017-09-16 Belmont Plateau 5000m 19:58 40th · 2nd on team 109.6 +2.9% ★CR CSR RSR
2017-09-12 Rowan University 5000m 19:29.3 47th · 11th on team 109.4 +0.8% CSR RSR
2017-09-09 Abington HS 5000m 19:28 20th · 4th on team 107.8 -0.4% ★CR SR CSR RSR

2016 XC 111.2

Lenape (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-01 Rowan University 5000m 18:05 15th · 2nd on team 116.9 +0.8% ★CR R CSR RSR
2016-10-26 Pennypacker Park 5000m 17:55.4 37th · 2nd on team 113.9 -3.1% ★PR ★CR R SR CSR RSR
2016-10-21 Gloucester County College 5000m 18:30.4 62nd · 7th on team 113.8 -0.3% PR ★CR R SR CSR RSR
2016-10-21 Gloucester County College 5000m 18:30.4 37th · 7th on team 113.8 -0.3%
2016-10-08 Delsea HS 5000m 18:31 16th · 2nd on team 111.1 -1.9% PR ★CR R SR CSR RSR
2016-10-01 Holmdel Park 5000m 19:30 132nd · 2nd on team 109.8 +2.0% PR ★CR R SR CSR RSR
2016-09-10 Abington HS 5000m 21:23 100th · 9th on team 99.4 -0.4% CR SR CSR RSR

2015 XC 101.9

Lenape (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-03 Gloucester County College 5000m 20:31.1 83rd · 8th on team 102.1 -0.3% CR CSR
2015-10-29 Pennypacker Park 5000m 20:14.5 13th · 1st on team 102.5 -3.1% PR CR R SR CSR RSR
2015-10-10 Delsea HS 5000m 20:19.3 106th · 8th on team 102.2 -1.9% PR CR R SR CSR RSR
2015-10-03 Holmdel Park 5000m 21:28 186th · 6th on team 100.6 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 113.9

Lenape (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NJSIAA Sectionals South Groups 1 and 4 800m 2:11.92 39th · 3rd on team 113.7 -1.3%
2018-02-11 NJSIAA Sectional Championships - South Gr. 1&4 800m 2:09.92 24th · 2nd on team 115.8 -0.9% SR
2018-01-24 SJTCA Winter Meet #9 800m 2:13.38 30th · 2nd on team 112.8 -0.9% SR
2018-01-06 Lawrenceville Meet 1600m 4:51 3rd · 2nd on team 116.3 -0.8% ★PR SR RSR
2017-12-23 Ursinus HS Open 800m 2:16.63 31st · 3rd on team 110.8 -1.3% SR RSR

2017 TF 112.1

Lenape (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - South - Group 4 800m 2:08.13 41st · 3rd on team 116.1 -1.5% ★PR SR RSR
2017-05-20 Burlington County Open 800m 2:12.91 13th · 1st on team 112.7 -1.5% PR SR
2017-01-14 Olympic Conference / TriCounty Meet 1600m 4:58.59 15th · 1st on team 112.9 -0.9% PR SR RSR
2016-12-17 Demarest Invitational 1000m 3:02.39 40th · 1st on team 106.7 -0.9% ★PR SR RSR

2016 TF 104.8

Lenape (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 East Brunswick Invitational 800m 2:21.24 28th · 5th on team 104.8 -1.5% PR R SR RSR