Connor Ashnault
Watchung Hills Reg (NJ) · 12 · SKYLANDNJ D4NJSIAA NORTH 2 D4SOMERSET · Compare head to head
Athlete rating
113.1
2019 TF season
Races
29
Seasons
5
2015 — 2019
RankedNation #41525·NJ #1499·NJ D4 #4613·NJSIAA NORTH 2 #488·NJSIAA NORTH 2 D4 #4931·SKYLAND #156·Team #9
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Training paces
& VO2max →
critical speed
6:29/mi, fitted from
11 races in 2018
Cross Country
2018 XC
113.6
Watchung Hills Reg (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-03 |
Greystone XC Course
|
5000m |
18:14.4 |
51st
· 2nd on team |
114.9 |
+0.009 |
SR
CSR
RSR
|
| 2018-10-18 |
PAC Site
|
5000m |
19:17 |
51st
· 3rd on team |
112.4 |
+0.049 |
★CR
CSR
|
| 2018-10-06 |
Holmdel Park
|
5000m |
18:46 |
116th
· 2nd on team |
113.9 |
+0.043 |
CSR
RSR
|
| 2018-09-29 |
Central Park - Morris Country
|
5000m |
18:29.6 |
68th
· 2nd on team |
113.8 |
+0.015 |
★CR
SR
CSR
RSR
|
| 2018-09-22 |
Central Park
|
5000m |
18:39.8 |
65th
· 1st on team |
112.8 |
+0.015 |
★CR
SR
CSR
RSR
|
2016 XC
111.7
Watchung Hills Reg (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-20 |
Natirar
|
5000m |
18:19 |
93rd
· 7th on team |
114.4 |
+0.020 |
PR
CR
R
SR
CSR
RSR
|
| 2016-10-13 |
Pleasant Valley Park
|
5000m |
18:36 |
60th
· 6th on team |
112.4 |
+0.019 |
CR
CSR
|
| 2016-10-01 |
Holmdel Park
|
5000m |
18:56 |
80th
· 1st on team |
112.8 |
+0.043 |
CR
R
CSR
RSR
|
| 2016-09-24 |
Greystone XC Course
|
5000m |
18:29.2 |
89th
· 4th on team |
111.7 |
+0.009 |
PR
CR
R
SR
CSR
RSR
|
| 2016-09-09 |
Freedom Park
|
5000m |
19:37.4 |
39th
· 3rd on team |
107.4 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
2015 XC
102.6
Watchung Hills Reg (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-22 |
Natirar
|
5000m |
20:21 |
127th
· 13th on team |
103.7 |
+0.020 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-14 |
Pleasant Valley Park
|
5000m |
20:41 |
94th
· 14th on team |
101.5 |
+0.019 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-03 |
Holmdel Park
|
3218m |
14:25 |
126th
· 2nd on team |
— |
+0.104 |
★PR
★CR
SR
CSR
|