James Chao
Summit (OR) · 12 · UNION COUNTYNJ D3NJSIAA NORTH 2 D2UNION · Compare head to head
Athlete rating
105.7
2017 XC season
Races
15
Seasons
4
2015 — 2018
RankedNation #87677·NJ #3014·NJ D3 #15149·NJSIAA NORTH 2 #1028·NJSIAA NORTH 2 D2 #5392·UNION COUNTY #335·Team #119
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Training paces
& VO2max →
critical speed
7:33/mi, fitted from
4 races in 2015
Cross Country
2017 XC
101.8
Summit (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-25 |
Warinanco Park
|
5150m |
19:55 |
83rd
· 17th on team |
101.9 |
-0.075 |
|
| 2017-10-17 |
Warinanco Park
|
5150m |
19:43 |
68th
· 15th on team |
102.3 |
-0.075 |
★PR
★CR
SR
CSR
|
| 2017-10-07 |
Holmdel Park
|
5000m |
20:30 |
63rd
· 12th on team |
102.7 |
-0.015 |
★CR
★R
CSR
RSR
|
| 2017-09-23 |
Central Park of Morris County
|
5000m |
20:13.5 |
89th
· 10th on team |
100.2 |
-0.052 |
★PR
★CR
SR
CSR
RSR
|
2016 XC
98.6
Summit (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-02 |
Thompson Park
|
5000m |
20:33.1 |
105th
· 7th on team |
100.4 |
-0.029 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-10-25 |
Warinanco Park
|
5150m |
20:24 |
119th
· 25th on team |
99.5 |
-0.075 |
PR
CR
SR
CSR
RSR
|
| 2016-10-01 |
Holmdel Park
|
5000m |
21:41 |
102nd
· 18th on team |
95.8 |
-0.015 |
PR
CR
SR
CSR
RSR
|
2015 XC
96.2
Summit (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-04 |
Thompson Park
|
5000m |
22:08.1 |
178th
· 11th on team |
92.9 |
-0.035 |
PR
CR
SR
CSR
|
| 2015-10-28 |
Warinanco Park
|
3218m |
14:00.8 |
19th
· 5th on team |
99.8 |
+0.067 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-03 |
Holmdel Park
|
3218m |
14:21 |
70th
· 10th on team |
96.9 |
+0.055 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-26 |
Greystone XC Course
|
2600m |
10:41.3 |
66th
· 11th on team |
95.3 |
-0.009 |
★PR
★CR
R
SR
CSR
RSR
|
