Racecast

Alex Friedman

Shawnee (NJ) · 12 · OLYMPICNJ D3NJSIAA SOUTH D4BURLINGTON · Compare head to head

Athlete rating 120.0 2019 TF season
Best race 123.3 XC
Races 33
Seasons 5 2015 — 2019

RankedNation #15423·NJ #546·NJ D3 #148·NJSIAA SOUTH #118·NJSIAA SOUTH D4 #186·OLYMPIC #31·Team #10 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 11 races in 2017

Cross Country

2018 XC 113.8

Shawnee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Delsea HS 5000m 17:19.7 46th · 3rd on team 119.9 -0.026 ★PR ★CR SR CSR
2018-10-17 Rowan University 5000m 17:29.7 43rd · 5th on team 123.3 +0.006 PR ★CR ★R SR CSR RSR
2018-10-06 Holmdel Park 5000m 18:23 67th · 3rd on team 115.2 +0.004 ★CR CSR
2018-09-29 Delsea HS 5000m 17:39.6 33rd · 3rd on team 117.8 -0.026 SR CSR RSR
2018-09-25 DREAM Park 5000m 21:53.9 37th · 13th on team 95.1 -0.022 ★CR CSR
2018-09-17 Rowan University 5000m 18:58 5th · 4th on team 111.7 +0.006 SR CSR RSR

2017 XC 112.6

Shawnee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Delsea HS 5000m 17:33 66th · 5th on team 117.7 -0.026 PR CR SR CSR
2017-10-20 Rowan University 5000m 18:09.8 14th · 6th on team 118.0 +0.006 PR CR R SR CSR RSR
2017-10-13 Mill Creek Park 5000m 18:38.9 51st · 6th on team 112.2 -0.011 PR ★CR SR CSR RSR
2017-10-07 Holmdel Park 5000m 19:29 120th · 6th on team 110.0 +0.004 CR CSR
2017-09-26 Rowan University 5000m 19:12.7 27th · 3rd on team 110.8 +0.006 CSR
2017-09-23 Rancocas Valley Sports Complex 5000m 19:06.4 13th · 2nd on team 111.3 -0.001 ★CR SR CSR RSR
2017-09-12 Rowan University 5000m 19:45.8 18th · 8th on team 108.1 +0.006 SR CSR RSR

2016 XC 108.1

Shawnee (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-01 Rowan University 5000m 18:44.1 29th · 2nd on team 113.2 +0.006 PR CR R SR CSR RSR
2016-10-26 Pennypacker Park 5000m 18:44.8 63rd · 6th on team 110.2 -0.022 PR ★CR R SR CSR RSR
2016-10-21 Gloucester County College 5000m 19:17.5 101st · 10th on team 108.5 -0.013 ★CR R CSR RSR
2016-10-21 Gloucester County College 5000m 19:17.5 24th · 10th on team 108.5 -0.013
2016-10-08 Delsea HS 5000m 18:53.7 24th · 2nd on team 108.3 -0.026 PR CR R SR CSR RSR
2016-10-01 Holmdel Park 5000m 19:54 167th · 4th on team 106.3 +0.004 CR SR CSR RSR
2016-09-10 Cherokee Challenge 3200m 12:46 132nd · 4th on team 101.7 -0.011 ★CR SR CSR RSR

2015 XC 105.4

Shawnee (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-03 Gloucester County College 5000m 19:50.3 52nd · 9th on team 104.9 -0.013 CR CSR
2015-10-29 Pennypacker Park 5000m 19:40.7 77th · 8th on team 106.7 -0.022 PR CR SR CSR
2015-10-10 Delsea HS 3200m 11:50.9 45th · 4th on team 108.1 -0.013 ★PR ★CR R SR CSR RSR
2015-10-03 Holmdel Park 3218m 13:56 106th · 5th on team 101.8 +0.077 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 118.1

Shawnee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 SJTCA Open Thursday 1600m 4:40.55 29th · 2nd on team 119.5 -0.055
2019-04-13 Bensalem Invitational 1600m 4:37.34 7th · 3rd on team 122.0 -0.042 ★PR SR RSR
2019-02-09 NJSIAA Sectional Championships - South Gr. 2&3 1600m 4:47.19 9th · 2nd on team 118.1 -0.042 PR SR RSR
2019-01-28 SJTCA Winter Meet #11 1600m 4:51.01 16th · 2nd on team 116.6 -0.042 SR RSR
2019-01-12 Olympic & Tri County Meet 1600m 4:56.64 8th · 1st on team 114.4 -0.042 SR RSR

2018 TF 114.5

Shawnee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-29 Cherokee Night Racing #2 1600m 4:48.47 64th · 5th on team 115.9 -0.051 PR SR RSR
2018-05-26 NJSIAA Sectionals South Groups 1 and 4 1600m 4:51.36 26th · 3rd on team 115.8 -0.047 PR SR RSR
2018-02-11 NJSIAA Sectional Championships - South Gr. 1&4 1600m 4:57.18 30th · 2nd on team 113.9 -0.042 PR SR RSR
2018-01-24 SJTCA Winter Meet #9 1600m 5:00.69 30th · 3rd on team 112.5 -0.042 PR SR RSR