Racecast

Adam Richwall

Shawnee (NJ) · 12 · OLYMPICNJ D3NJSIAA SOUTH D4BURLINGTON · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.3 2019 TF season
Best race 113.1 XC
Races 30
Seasons 5 2015 — 2019

RankedNation #54621·NJ #1965·NJ D3 #568·NJSIAA SOUTH #418·NJSIAA SOUTH D4 #175·OLYMPIC #117·Team #25 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 12 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 102.4

Shawnee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-30 Rowan University 5000m 21:51.1 77th · 16th on team 98.5 +0.8%
2018-10-24 Pennypacker Park 5000m 20:05.5 101st · 10th on team 103.3 -3.1% CSR
2018-10-06 Holmdel Park 5000m 21:02 232nd · 7th on team 102.0 +2.0% CSR
2018-09-29 Delsea HS 5000m 19:11.3 19th · 3rd on team 108.9 -1.9% ★CR SR CSR
2018-09-25 DREAM Park 5000m 21:56.8 40th · 16th on team 94.8 -1.9% ★CR CSR
2018-09-22 Rancocas Valley Sports Complex 5000m 19:31.7 26th · 6th on team 108.9 -0.1% ★CR SR CSR RSR
2018-09-17 Rowan University 5000m 21:03.6 18th · 12th on team 100.5 +0.8% SR CSR RSR

2017 XC 107.3

Shawnee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-01 Rowan University 5000m 19:55.8 84th · 14th on team 106.5 +0.8%
2017-10-25 Pennypacker Park 5000m 18:45.2 65th · 7th on team 109.7 -3.1% ★PR ★CR SR CSR
2017-10-20 Rowan University 5000m 18:53.1 24th · 10th on team 113.1 +0.8% PR ★CR ★R SR CSR RSR
2017-10-13 Mill Creek Park 5000m 19:24.4 29th · 2nd on team 107.8 -0.8% ★CR SR CSR
2017-10-07 Holmdel Park 5000m 20:49 175th · 5th on team 104.3 +2.0% CSR
2017-09-26 Rowan University 5000m 19:30.6 36th · 8th on team 108.8 +0.8% SR CSR RSR
2017-09-23 Rancocas Valley Sports Complex 5000m 19:54.6 27th · 5th on team 106.5 -0.1% CR SR CSR RSR
2017-09-12 Rowan University 5000m 20:15.6 27th · 13th on team 105.2 +0.8% SR CSR RSR
2017-09-09 Cherokee Challenge 3200m 12:18.7 209th · 5th on team 104.2 -0.9% ★CR SR CSR RSR

2016 XC 104.0

Shawnee (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-01 Rowan University 5000m 19:20.5 51st · 5th on team 109.4 +0.8% PR CR R SR CSR RSR
2016-10-26 Pennypacker Park 5000m 19:49.1 93rd · 10th on team 103.0 -3.1% SR CSR
2016-10-08 Delsea HS 5000m 19:49.2 61st · 6th on team 103.8 -1.9% CR SR CSR
2016-10-01 Holmdel Park 5000m 20:29 212th · 5th on team 104.6 +2.0% ★CR SR CSR RSR
2016-09-10 Cherokee Challenge 3200m 13:03 165th · 7th on team 99.4 -0.9% CR SR CSR RSR

2015 XC 103.8

Shawnee (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-03 Gloucester County College 5000m 19:48.9 50th · 8th on team 105.7 -0.3% ★CR R CSR RSR
2015-10-29 Pennypacker Park 5000m 19:41.3 78th · 9th on team 105.4 -3.1% PR CR R SR CSR RSR
2015-10-10 Delsea HS 3200m 12:02.8 51st · 5th on team 102.3 -4.8% ★PR ★CR R SR CSR RSR
2015-10-03 Holmdel Park 3218m 13:46 93rd · 4th on team 101.9 +6.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 110.2

Shawnee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 Cherokee Invitational 1600m 5:06.21 21st · 3rd on team 110.3 -1.6% ★PR SR RSR
2019-05-11 Burlington County Championships 1600m 5:06.27 22nd · 2nd on team 110.2 -1.5% PR SR RSR

2018 TF 106.6

Shawnee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-29 Cherokee Night Racing #2 1600m 5:08.85 158th · 14th on team 108.5 -1.6% PR SR RSR
2018-05-21 Haddonfield Distance Night 1600m 5:14.75 74th · 10th on team 106.0 -2.5% PR SR RSR
2018-05-14 Cherokee Invitational 1600m 5:16.91 47th · 7th on team 105.5 -1.6% PR SR RSR