Ryan Flaherty
Southern Regional (NJ) · 12 · SHORENJ D4NJSIAA SOUTH D4OCEAN · Compare head to head
Athlete rating
107.9
2019 TF season
Races
34
Seasons
5
2015 — 2019
RankedNation #73938·NJ #2563·NJ D4 #902·NJSIAA SOUTH #539·NJSIAA SOUTH D4 #220·SHORE #373·Team #29
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Training paces
& VO2max →
critical speed
6:31/mi, fitted from
13 races in 2018
Speed rating — all races
Cross Country
XC speed rating
2018 XC
107.7
Southern Regional (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-01 |
Ocean County Park
|
5000m |
19:09 |
21st
· 14th on team |
105.5 |
-0.032 |
|
| 2018-10-25 |
Ocean County Park
|
5000m |
18:20 |
77th
· 3rd on team |
109.2 |
-0.032 |
|
| 2018-10-22 |
Ocean County Park
|
5000m |
18:21 |
5th
· 4th on team |
109.1 |
-0.032 |
|
| 2018-10-18 |
Ocean County Park
|
5000m |
18:17 |
14th
· 10th on team |
109.9 |
-0.032 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2018-10-06 |
Holmdel Park
|
5000m |
19:49 |
154th
· 4th on team |
107.5 |
+0.039 |
★CR
SR
CSR
RSR
|
| 2018-09-22 |
Bowdoin Park
|
5000m |
20:28.6 |
72nd
· 7th on team |
107.1 |
+0.061 |
★CR
SR
CSR
RSR
|
| 2018-09-08 |
Cherokee Challenge
|
3200m |
12:02.8 |
122nd
· 3rd on team |
105.8 |
+0.007 |
★CR
SR
CSR
RSR
|
2016 XC
104.6
Southern Regional (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-20 |
Ocean County Park
|
5000m |
18:46 |
28th
· 11th on team |
106.8 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2016-10-13 |
Ocean County Park
|
5000m |
19:18 |
18th
· 11th on team |
103.8 |
-0.032 |
|
| 2016-10-01 |
Holmdel Park
|
5000m |
20:08 |
189th
· 8th on team |
105.7 |
+0.039 |
CR
R
CSR
RSR
|
| 2016-09-16 |
Ocean County Park
|
5000m |
19:13 |
69th
· 8th on team |
103.7 |
-0.032 |
PR
CR
SR
CSR
RSR
|
| 2016-09-10 |
Cherokee Challenge
|
3200m |
12:30 |
113th
· 3rd on team |
103.0 |
+0.007 |
CR
SR
CSR
RSR
|
2015 XC
100.3
Southern Regional (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-29 |
Ocean County Park
|
3200m |
11:59 |
48th
· 6th on team |
105.5 |
-0.009 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-22 |
Ocean County Park
|
3218m |
12:08 |
18th
· 7th on team |
103.7 |
-0.009 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-15 |
Ocean County Park
|
5000m |
20:03 |
40th
· 12th on team |
99.1 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-03 |
Holmdel Park
|
3218m |
14:32 |
131st
· 5th on team |
95.8 |
+0.085 |
★CR
CSR
|
| 2015-09-19 |
Ocean County Park
|
3218m |
12:55 |
92nd
· 4th on team |
97.4 |
-0.009 |
PR
CR
R
SR
CSR
RSR
|