Racecast

Worrell Jonah

Seneca (NJ) · 12 · OLYMPICNJ D2NJSIAA SOUTH D3BURLINGTON · Compare head to head

Athlete rating 110.8 2019 TF season
Best race 118.9 XC
Races 43
Seasons 5 2015 — 2019

RankedNation #52244·NJ #1870·NJ D2 #52244·NJSIAA SOUTH #537·NJSIAA SOUTH D3 #2760·OLYMPIC #217·Team #46 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 15 races in 2018

Cross Country

2018 XC 113.4

Seneca (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Delsea HS 5000m 18:38.9 63rd · 2nd on team 112.1 +0.007
2018-10-17 Rowan University 5000m 18:10.1 65th · 2nd on team 118.9 +0.038 ★PR ★CR ★R SR CSR RSR
2018-10-06 Holmdel Park 5000m 18:42 92nd · 2nd on team 114.3 +0.043 ★CR R CSR RSR
2018-09-29 Delsea HS 5000m 18:35.8 47th · 1st on team 112.6 +0.007 ★CR CSR
2018-09-25 DREAM Park 5000m 18:23.8 1st · 1st on team 113.5 +0.008 PR ★CR R SR CSR RSR
2018-09-17 Rowan University 5000m 19:06.1 7th · 2nd on team 111.2 +0.038 SR CSR RSR
2018-09-08 Cherokee Challenge 3200m 11:36.3 89th · 1st on team 111.0 +0.019 ★PR ★CR SR CSR RSR

2017 XC 107.8

Seneca (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-01 Rowan University 5000m 19:00.7 51st · 1st on team 112.1 +0.038 CR R CSR RSR
2017-10-25 Pennypacker Park 5000m 18:58.2 77th · 1st on team 109.1 -0.000 SR CSR RSR
2017-10-20 Rowan University 5000m 20:18.2 44th · 10th on team 105.9 +0.038
2017-10-13 Mill Creek Park 5000m 19:50.7 41st · 2nd on team 105.8 +0.021 ★CR CSR
2017-09-26 Rowan University 5000m 20:03 51st · 5th on team 106.5 +0.038
2017-09-12 Rowan University 5000m 19:40.2 16th · 2nd on team 108.9 +0.038 CR SR CSR RSR
2017-09-09 Cherokee Challenge 3200m 12:08 187th · 1st on team 106.1 +0.019 PR CR SR CSR RSR

2016 XC 105.6

Seneca (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Delsea HS 5000m 19:23 91st · 7th on team 107.3 +0.007 CR CSR
2016-10-26 Pennypacker Park 5000m 18:28.7 52nd · 1st on team 111.2 -0.000 PR ★CR R SR CSR RSR
2016-10-21 Gloucester County College 5000m 19:22.4 104th · 7th on team 109.1 +0.025 PR ★CR R SR CSR RSR
2016-10-21 Gloucester County College 5000m 19:22.4 25th · 7th on team 109.1 +0.025
2016-10-08 Delsea HS 5000m 19:36.8 24th · 2nd on team 105.0 +0.007 PR CR SR CSR
2016-10-01 Holmdel Park 5000m 20:13 55th · 2nd on team 105.7 +0.043 PR CR R SR CSR RSR
2016-09-10 Cherokee Challenge 3200m 14:10 260th · 2nd on team 91.9 +0.019 PR CR SR CSR RSR

2015 XC 97.8

Seneca (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-03 Gloucester County College 5000m 20:58.6 101st · 4th on team 100.2 +0.025 CR CSR
2015-10-29 Pennypacker Park 5000m 20:50 105th · 9th on team 100.2 -0.000 CR CSR
2015-10-19 Gloucester County College 4000m 17:13.8 50th · 2nd on team — — ★PR ★CR SR CSR
2015-10-10 Delsea HS 5000m 20:22.7 47th · 4th on team 102.0 +0.007 PR CR R SR CSR RSR
2015-10-03 Holmdel Park 3218m 13:58 55th · 2nd on team 101.3 +0.104 ★PR ★CR R SR CSR RSR
2015-09-19 Gloucester County College 5000m 23:14.4 157th · 8th on team 91.5 +0.025 PR CR R SR CSR RSR
2015-09-19 Gloucester County College 5000m 23:14.4 377th · 15th on team 91.5 +0.025

Track & Field

2019 TF 109.6

Seneca (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-24 NJSIAA Sectionals South Group 3 1600m 5:00.34 28th · 2nd on team 111.9 -0.055 ★PR SR RSR
2019-05-24 NJSIAA Sectionals South Group 3 800m 2:14.68 34th · 2nd on team 111.1 -0.055 ★PR SR
2019-05-11 Burlington County Championships 1600m 5:08.77 24th · 2nd on team 109.2 -0.049
2019-02-09 NJSIAA Sectional Championships - South Gr. 2&3 1600m 5:08 26th · 2nd on team 110.1 -0.042
2019-02-04 Morris County Coaches Association Invitational 1mile 5:09.45 61st · 1st on team 109.4 -0.053 ★PR SR
2019-01-28 SJTCA Winter Meet #11 1600m 5:07.13 26th · 2nd on team 110.4 -0.042 PR SR RSR
2019-01-12 Olympic & Tri County Meet 1600m 5:10.14 17th · 2nd on team 109.4 -0.042 PR SR RSR
2019-01-03 SJTCA Winter Meet #4 3200m 11:35.34 24th · 2nd on team 105.5 -0.042 SR RSR

2018 TF 105.7

Seneca (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NJSIAA Sectionals South Groups 2 and 3 1600m 5:14.67 34th · 1st on team 106.5 -0.055 PR SR
2018-05-14 Cherokee Invitational 800m 2:22.67 55th · 1st on team 104.2 -0.051 PR SR
2018-05-14 Cherokee Invitational 1600m 5:17.2 48th · 1st on team 105.2 -0.051 SR
2018-02-04 NJSIAA Sectional Championships - South Gr. 2&3 3200m 11:24.15 22nd · 2nd on team 107.1 -0.042 ★PR SR RSR
2018-01-27 SJTCA Winter Meet #10 3200m 11:34.79 24th · 2nd on team 105.5 -0.042 PR SR RSR

2017 TF 105.1

Seneca (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - South - Group 3 1600m 5:15.41 32nd · 2nd on team 105.1 -0.055 PR SR RSR
2017-05-20 Burlington County Open 1600m 5:19.38 28th · 2nd on team 105.1 -0.049 PR SR RSR