Rosemary Salzwedel
University Prep (WA) · 12 · CTMSLWA D1ADistrict 21A · Compare head to head
Athlete rating
113.9
2006 XC season
Races
13
Seasons
3
2003 — 2006
RankedNation #10164·WA #792·WA D1A #3035·CTMSL #17·Team #8
?
Training paces
& VO2max →
critical speed
7:59/mi, fitted from
10 races in 2006
Cross Country
2006 XC
118.2
University Prep (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Sun Willows Golf Course
|
5000m |
22:50 |
58th
· 2nd on team |
120.9 |
+0.031 |
CSR
|
| 2006-10-18 |
Lower Woodland
|
5000m |
21:56 |
4th
· 2nd on team |
126.2 |
+0.047 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2006-10-10 |
Marymoor Park
|
5000m |
22:01 |
5th
· 2nd on team |
124.3 |
+0.032 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-10-03 |
Kelsey Creek Park
|
5000m |
22:48 |
7th
· 2nd on team |
122.6 |
+0.062 |
★CR
R
SR
CSR
RSR
|
| 2006-09-30 |
Silver Lake
|
4828m |
22:26.4 |
127th
· 2nd on team |
121.2 |
+0.063 |
★PR
★CR
R
SR
CSR
RSR
|
| 2006-09-23 |
Connell HS
|
5000m |
23:04 |
34th
· 2nd on team |
121.1 |
+0.059 |
★CR
R
SR
CSR
RSR
|
| 2006-09-19 |
Lower Woodland
|
5000m |
23:49 |
12th
· 2nd on team |
116.0 |
+0.047 |
CR
R
SR
CSR
RSR
|
| 2006-09-12 |
Lincoln Park
|
5000m |
25:26 |
16th
· 2nd on team |
108.8 |
+0.040 |
★CR
SR
CSR
|
| 2006-09-09 |
Edmonds-Woodway High School
|
3572m |
16:23 |
23rd
· 1st on team |
109.6 |
-0.018 |
★PR
★CR
SR
CSR
|
| 2006-09-07 |
Kelsey Creek Park
|
2816m |
13:09 |
22nd
· 2nd on team |
110.9 |
+0.027 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2004 TF
—
University Prep (WA) · Grade Freshman
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-04-24 |
Meet results →
|
Women's 1600 Meters |
5:58.5 |
26th
· 1st on team |
— |
— |
★PR
SR
|
| 2004-04-24 |
Meet results →
|
Women's 800 Meters |
2:43.6 |
42nd
· 1st on team |
— |
— |
★PR
SR
|
