Phil Roncace
Cherry Hill East (NJ) · 12 · OLYMPICNJ D4NJSIAA SOUTH D4CAMDEN · Compare head to head
Athlete rating
103.3
2018 XC season
Races
27
Seasons
4
2015 — 2018
RankedNation #108702·NJ #2562·NJ D4 #886·NJSIAA SOUTH #596·NJSIAA SOUTH D4 #863·OLYMPIC #161·Team #43
?
Training paces
& VO2max →
critical speed
6:49/mi, fitted from
6 races in 2016
Cross Country
2018 XC
103.4
Cherry Hill East (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-24 |
Pennypacker Park
|
5000m |
19:20.2 |
75th
· 12th on team |
108.7 |
-0.022 |
SR
CSR
RSR
|
| 2018-10-06 |
Holmdel Park
|
5000m |
20:32 |
197th
· 11th on team |
103.1 |
+0.004 |
CSR
|
| 2018-09-29 |
Delsea HS
|
5000m |
20:09.4 |
52nd
· 13th on team |
103.2 |
-0.026 |
SR
CSR
|
| 2018-09-25 |
DREAM Park
|
5000m |
20:35.9 |
19th
· 9th on team |
101.1 |
-0.022 |
★CR
CSR
|
| 2018-09-22 |
Rancocas Valley Sports Complex
|
5000m |
20:15.7 |
38th
· 14th on team |
105.2 |
-0.001 |
SR
CSR
RSR
|
| 2018-09-17 |
Rowan University
|
5000m |
21:22.8 |
54th
· 11th on team |
99.1 |
+0.006 |
SR
CSR
RSR
|
2016 XC
106.2
Cherry Hill East (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-26 |
Pennypacker Park
|
5000m |
18:31.3 |
3rd
· 1st on team |
111.5 |
-0.022 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-10-14 |
Timber Creek Park
|
5000m |
20:36.9 |
12th
· 4th on team |
105.1 |
+0.020 |
CR
CSR
|
| 2016-10-08 |
Delsea HS
|
5000m |
19:25.9 |
46th
· 9th on team |
105.3 |
-0.026 |
★CR
CSR
RSR
|
| 2016-10-01 |
Holmdel Park
|
5000m |
20:06 |
184th
· 9th on team |
105.2 |
+0.004 |
★CR
CSR
RSR
|
| 2016-09-16 |
Ocean County Park
|
5000m |
19:11 |
66th
· 5th on team |
103.5 |
-0.061 |
PR
★CR
SR
CSR
RSR
|