Racecast

Emily Dirkes

American (CA) · FR-1 · CALNJ D3NJSIAA SOUTH D4ATLANTIC · Compare head to head

Athlete rating 121.3 2018 XC season
Best race 132.1 XC
Races 41
Seasons 5 2015 — 2019

RankedNation #21777·NJ #264·NJ D3 #74·NJSIAA SOUTH #55·NJSIAA SOUTH D4 #85·CAL #16·Team #6 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 3 races in 2017

Cross Country

2019 XC —

American (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-13 Oatlands Plantation, Leesburg, VA. 5000m 23:16.6 73rd · 12th on team — -0.027 ★CR CSR
2019-08-30 Mount St. Mary's Univerisity 5000m 22:01.7 96th · 12th on team — -0.115 ★CR SR CSR

2018 XC 122.2

Mainland Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Delsea HS 5000m 21:08.2 12th · 3rd on team 120.0 -0.026 CSR
2018-10-25 Millville Raceway Park 5000m 20:37 26th · 5th on team 120.9 -0.040 CSR
2018-10-18 Richard Stockton College 5000m 19:46 5th · 2nd on team 125.3 -0.047 ★CR SR CSR RSR
2018-10-06 Holmdel Park 5000m 20:56 22nd · 2nd on team 123.5 +0.004 SR CSR RSR
2018-09-15 DREAM Park 5000m 21:05.3 15th · 2nd on team 121.1 -0.022 ★CR SR CSR
2018-09-08 Cherokee Challenge 3200m 12:52.7 9th · 1st on team 122.5 -0.011 SR CSR RSR

2017 XC 126.5

Mainland Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-09 Cherokee Challenge 3200m 12:30.2 14th · 1st on team 126.5 -0.011 ★PR ★CR SR CSR RSR

2016 XC 125.6

Mainland Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Van Cortlandt Park 5000m 20:35.3 17th · 1st on team 124.1 -0.012 ★CR CSR
2016-11-12 Holmdel Park 5000m 20:31 32nd · 2nd on team 126.2 +0.004
2016-11-05 Delsea HS 5000m 19:10 4th · 2nd on team 132.1 -0.026 ★PR ★CR ★R SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 16:21.1 74th · 2nd on team 123.6 -0.004 ★PR ★CR SR CSR
2016-10-01 Holmdel Park 5000m 19:49 11th · 1st on team 130.7 +0.004 ★CR R SR CSR RSR
2016-09-23 Richard Stockton College 5000m 21:12 5th · 2nd on team 116.7 -0.047 CR SR CSR
2016-09-10 Cherokee Challenge 3200m 12:41 3rd · 1st on team 126.0 -0.011 PR CR SR CSR RSR

2015 XC 127.0

Mainland Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Holmdel Park 5000m 20:28.4 31st · 2nd on team 127.3 +0.004 CR CSR
2015-11-07 Delsea HS 5000m 19:25.4 5th · 2nd on team 129.6 -0.026 CR R CSR RSR
2015-10-29 Millville Raceway Park 5000m 20:01 3rd · 2nd on team 125.4 -0.040 ★CR CSR
2015-10-17 Goddard State Park 5000m 19:10.7 23rd · 1st on team 128.2 -0.035 PR ★CR SR CSR
2015-10-10 Delsea HS 5000m 19:39.9 14th · 1st on team 128.6 -0.026 PR CR R SR CSR RSR
2015-10-03 Holmdel Park 5000m 20:32 28th · 2nd on team 127.1 +0.004 PR CR R SR CSR RSR
2015-09-19 Gloucester County College 5000m 20:56.7 23rd · 2nd on team 123.0 -0.013 PR ★CR R SR CSR RSR

Track & Field

2019 TF —

Mainland Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 NJSIAA Group 3 Championships 400mh 1:08.87 14th · 1st on team — -0.055
2019-05-24 NJSIAA Sectionals South Group 3 400mh 1:06.91 6th · 1st on team — -0.055 ★PR SR
2019-05-16 CAL Championships 400mh 1:08.46 6th · 1st on team — -0.045 PR SR
2019-05-09 Atlantic County Championships 800m 3:14.77 18th · 3rd on team — -0.045 SR
2019-05-09 Atlantic County Championships 400mh 1:11.23 6th · 1st on team — -0.045
2019-04-27 George Rowland Relays 400mh 1:12.35 7th · 1st on team — -0.053
2019-04-18 Eagle Relays 400mh 1:10.24 5th · 1st on team — -0.055 PR SR
2019-04-13 West Deptford Girls Relays 400mh 1:11.46 2nd · 1st on team — -0.021 PR SR

2018 TF 120.9

Mainland Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NJSIAA Sectionals South Groups 2 and 3 800m 2:28.6 13th · 1st on team 121.3 -0.055
2018-05-17 Cape Atlantic League Meet 800m 2:25.9 5th · 1st on team 124.6 -0.045 ★PR SR RSR
2018-05-10 Atlantic County Championships 1600m 5:50.51 6th · 2nd on team 116.6 -0.045 SR RSR
2018-05-10 Atlantic County Championships 800m 2:30.33 4th · 2nd on team 121.1 -0.045 PR SR RSR

2017 TF 124.1

Mainland Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 NJSIAA Group 3 Championships 3200m 12:23.6 21st · 2nd on team 117.0 -0.056
2017-05-27 NJSIAA Sectionals - South - Group 3 3200m 11:20.58 4th · 2nd on team 127.4 -0.055 ★PR SR
2017-05-18 Cape Atlantic League Championships 3200m 11:28.18 3rd · 2nd on team 128.0 -0.045 PR SR RSR
2017-05-06 Rowan University Open 2ksteeple 7:52.5 2nd · 1st on team — -0.038 ★PR SR

2016 TF 121.4

Mainland Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 Cape-Atlantic League Championships 1600m 5:30.17 7th · 2nd on team 123.2 -0.045 ★PR SR RSR
2016-05-12 Atlantic County Championships 1600m 5:39.31 5th · 2nd on team 119.5 -0.045 PR SR RSR