Luke Ngo
Absegami (NJ) · 12 · CALNJ D3NJSIAA SOUTH D4ATLANTIC · Compare head to head
Athlete rating
122.3
2019 TF season
Races
43
Seasons
5
2015 — 2019
RankedNation #9909·NJ #339·NJ D3 #9909·NJSIAA SOUTH #96·NJSIAA SOUTH D4 #1201·CAL #39·Team #4
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Training paces
& VO2max →
critical speed
5:57/mi, fitted from
13 races in 2018
Cross Country
2018 XC
120.9
Absegami (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-10 |
Holmdel Park
|
5000m |
18:11 |
75th
· 2nd on team |
119.6 |
+0.043 |
★CR
CSR
|
| 2018-11-03 |
Delsea HS
|
5000m |
17:35.3 |
24th
· 2nd on team |
118.9 |
+0.007 |
|
| 2018-10-25 |
Millville Raceway Park
|
5000m |
16:32.8 |
20th
· 2nd on team |
124.7 |
-0.004 |
★PR
★CR
SR
CSR
|
| 2018-10-18 |
Richard Stockton College
|
5000m |
16:34 |
13th
· 2nd on team |
124.8 |
-0.002 |
PR
★CR
★R
SR
CSR
RSR
|
| 2018-09-29 |
Delsea HS
|
5000m |
17:23.2 |
17th
· 2nd on team |
120.4 |
+0.007 |
PR
★CR
R
SR
CSR
RSR
|
| 2018-09-08 |
Cherokee Challenge
|
3200m |
10:59.3 |
44th
· 1st on team |
117.3 |
+0.019 |
SR
CSR
RSR
|
2017 XC
117.3
Absegami (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-04 |
Delsea HS
|
5000m |
17:27 |
35th
· 2nd on team |
119.1 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2017-10-26 |
Millville Raceway Park
|
5000m |
17:30.7 |
30th
· 3rd on team |
117.6 |
-0.004 |
PR
CR
SR
CSR
|
| 2017-10-19 |
Hammonton Lake Park
|
4667m |
16:10 |
20th
· 3rd on team |
117.8 |
-0.003 |
★PR
★CR
R
SR
CSR
RSR
|
| 2017-10-07 |
Holmdel Park
|
5000m |
18:51 |
96th
· 2nd on team |
114.8 |
+0.043 |
CR
CSR
|
| 2017-09-30 |
Six Flags
|
5000m |
17:31.4 |
14th
· 3rd on team |
117.4 |
+0.005 |
PR
★CR
SR
CSR
|
| 2017-09-09 |
Cherokee Challenge
|
3200m |
10:57.9 |
63rd
· 2nd on team |
117.4 |
+0.019 |
★PR
★CR
R
SR
CSR
RSR
|
2016 XC
109.7
Absegami (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-05 |
Delsea HS
|
5000m |
18:21 |
55th
· 4th on team |
113.4 |
+0.007 |
R
RSR
|
| 2016-10-08 |
Delsea HS
|
5000m |
18:19.3 |
43rd
· 3rd on team |
112.4 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2016-09-23 |
Richard Stockton College
|
5000m |
20:04.6 |
34th
· 4th on team |
102.6 |
-0.002 |
CR
SR
CSR
|
| 2016-09-10 |
Cherokee Challenge
|
3200m |
11:46 |
66th
· 1st on team |
110.6 |
+0.019 |
PR
CR
R
SR
CSR
RSR
|
2015 XC
106.0
Absegami (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-07 |
Delsea HS
|
5000m |
19:16.8 |
84th
· 4th on team |
107.3 |
+0.007 |
|
| 2015-10-29 |
Millville Raceway Park
|
5000m |
19:32.5 |
62nd
· 4th on team |
106.0 |
-0.004 |
CR
CSR
|
| 2015-10-10 |
Delsea HS
|
5000m |
19:16.7 |
49th
· 1st on team |
107.9 |
+0.007 |
CR
R
CSR
RSR
|
| 2015-10-03 |
Holmdel Park
|
5000m |
21:19 |
125th
· 5th on team |
101.2 |
+0.043 |
CR
CSR
|
| 2015-09-26 |
Six Flags
|
5000m |
19:11 |
25th
· 1st on team |
107.6 |
+0.005 |
PR
CR
R
SR
CSR
RSR
|