Racecast

Jon Hanson

Meadowdale (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 123.1 2010 TF season
Best race 140.3 XC
Races 32
Seasons 5 2006 — 2010

RankedNation #4084·WA #214·WA D3A #820·WESCO #32·Team #3 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 15 races in 2009

Cross Country

2009 XC 133.4

Meadowdale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 16:00 16th · 1st on team 140.3 +0.031 ★PR ★CR ★R SR CSR RSR
2009-10-24 Lakewood HS 5000m 16:28.9 6th · 1st on team 132.9 +0.025 PR ★CR SR CSR
2009-10-03 Silver Lake 4828m 16:12.7 8th · 1st on team 135.7 +0.063 ★PR ★CR R SR CSR RSR
2009-09-26 Seaside 3 Course 6000m 22:36 11th · 2nd on team 134.9 +0.151 ★PR ★CR SR CSR
2009-09-19 South Whidbey Middle & High School 5000m 16:50.4 24th · 1st on team 135.0 +0.051 SR CSR RSR
2009-09-17 Lynnwood HS 4296m 15:01.9 2nd · 2nd on team 126.9 +0.050 ★PR ★CR SR CSR
2009-09-12 Edmonds-Woodway High School 3542m 11:34.2 2nd · 1st on team 128.1 -0.012 ★PR ★CR SR CSR RSR

2008 XC 131.9

Meadowdale (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 16:36 44th · 1st on team 133.2 +0.031 PR CR SR CSR
2008-11-01 South Whidbey Middle & High School 5000m 16:36.5 5th · 1st on team 135.4 +0.051 PR ★CR R SR CSR RSR
2008-10-25 Lakewood HS 5000m 16:46.4 12th · 1st on team 130.7 +0.025 PR CR SR CSR
2008-10-11 Hoquiam HS 5000m 16:54.9 10th · 1st on team 131.2 +0.034 PR ★CR R SR CSR RSR
2008-10-04 Silver Lake 4779m 16:52.3 16th · 1st on team 128.8 +0.063 ★PR ★CR R SR CSR RSR

2007 XC —

Meadowdale (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Seaside 3 Course 5500m 29:55.5 311th · 8th on team — +0.189 ★PR ★CR SR CSR

2006 XC 122.7

Meadowdale (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 South Whidbey Middle & High School 5000m 17:44 18th · 2nd on team 128.0 +0.051 PR CR R SR CSR RSR
2006-10-21 Lakewood HS 5000m 18:30 37th · 2nd on team 120.1 +0.025 PR CR SR CSR
2006-09-30 Silver Lake 4828m 17:46.6 10th · 1st on team 125.2 +0.063 PR CR R SR CSR RSR
2006-09-27 McCollum Park 5000m 18:42 10th · 4th on team 123.2 +0.050 PR ★CR R SR CSR RSR
2006-09-23 Seaside 3 Course 4000m 16:33 17th · 1st on team — +0.084 ★PR ★CR SR CSR
2006-09-21 Marysville-Pilchuck HS 4908m 17:58 13th · 3rd on team 119.0 +0.008 ★PR ★CR SR CSR
2006-09-16 South Whidbey Middle & High School 5000m 18:52 112th · 4th on team 120.8 +0.051 PR CR R SR CSR RSR

Track & Field

2010 TF 120.4

Meadowdale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 3A District 1 Championships (Day 2) 1600m 4:34.23 9th · 2nd on team 122.4 -0.036
2010-05-21 3A District 1 Championships (Day 2) 3200m 10:06.79 9th · 2nd on team 119.7 -0.036 ★PR SR
2010-05-19 3A District 1 Championships (Day 1) 1600m 4:34.23 9th · 2nd on team 122.8 -0.036
2010-05-12 WESCO South Finals (Day 1) 1600m 4:30.31 9th · 2nd on team 124.0 -0.035 ★PR SR RSR
2010-05-12 WESCO South Finals (Day 1) 800m 2:07.05 16th · 2nd on team 117.4 -0.035
2010-05-07 Race results → 1600m 4:38.21 2nd · 2nd on team — —
2010-05-07 Race results → 800m 2:06.05 4th · 2nd on team — —
2010-05-01 Shoreline Invitational 1600m 4:31.11 30th · 1st on team 123.4 -0.036 PR SR RSR
2010-04-29 Race results → 800m 2:04.67 1st · 1st on team — — ★PR SR
2010-04-22 Kamiak & Meadowdale @ Jackson 800m 2:08.51 5th · 2nd on team 115.9 -0.035 PR SR RSR
2010-04-22 Kamiak & Meadowdale @ Jackson 1600m 4:45.39 4th · 2nd on team 117.3 -0.035 PR SR RSR
2010-04-15 Race results → 3200m 10:23 1st · 1st on team — — PR SR