Racecast

Daniel Soto

Iowa (IA) · Sr · NCAA DIMIDWEST · Compare head to head

Athlete rating 118.7 2020 TF season
Best race 136.9 XC
Races 100
Seasons 12 2010 — 2021

RankedNation #96·NCAA DI #77·MIDWEST #11·IA #14·Team #6 ?

Training paces & VO2max → critical speed 4:40/mi, fitted from 5 races in 2019

Rating scale ?

Cross Country

2018 XC 119.1

Iowa (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Mahoney Golf Course 8000m 24:33.6 32nd · 2nd on team 120.9 +0.026 ★PR ★CR SR CSR RSR
2018-10-13 Zimmer Championship Cross Country Course 8000m 24:52.9 81st · 2nd on team 117.6 +0.026 ★CR CSR
2018-09-28 Notre Dame Burke Memorial Golf Course 8046m 24:16.2 14th · 1st on team 120.1 +0.014 ★PR ★CR SR CSR
2018-09-15 Mahoney Golf Course 8000m 24:45.5 6th · 1st on team 120.7 +0.026 PR CR SR CSR RSR
2018-08-31 Ashton Cross Country Course 6000m 18:44.3 8th · 1st on team 116.1 +0.006 SR CSR RSR

2017 XC 116.3

Iowa (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Iowa State Cross Country Course 10000m 30:04.5 43rd · 2nd on team 119.1 +0.020 ★PR ★CR SR CSR RSR
2017-10-29 IU Championship XC Course 8000m 25:04.3 36th · 2nd on team 115.6 +0.029 ★CR CSR
2017-10-13 Bradley University 8000m 24:59.7 12th · 2nd on team 115.9 +0.009 ★CR SR CSR
2017-09-29 Notre Dame Burke Memorial Golf Course 8046m 24:52.6 69th · 2nd on team 116.7 +0.014 PR CR SR CSR
2017-09-16 Pioneers Park 8000m 25:48.1 4th · 3rd on team 116.3 +0.041 ★CR SR CSR
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 18:41.5 9th · 4th on team 115.7 +0.006 ★CR SR CSR RSR
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 18:41.5 9th · 4th on team 115.7 +0.006
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 18:41.5 16th · 4th on team 115.7 +0.006
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 18:41.5 5th · 4th on team 115.7 +0.006
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 18:41.5 10th · 4th on team 116.9 +0.006 RSR

2016 XC 115.5

Iowa (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Ashton Cross Country Course 8000m 25:23.2 1st · 1st on team 116.9 +0.044 ★CR SR CSR
2016-09-24 University of Minnesota Les Bolstad Golf Course 8000m 26:44.8 118th · 4th on team 111.2 +0.047 ★CR CSR
2016-09-09 Weibring Golf Course 8000m 25:40.5 11th · 3rd on team 110.5 +0.008 ★CR SR CSR
2016-09-02 Ashton Cross Country Course 6000m 18:39.9 4th · 4th on team 116.5 +0.006 ★PR ★CR SR CSR RSR
2016-09-02 Ashton Cross Country Course 6000m 18:39.9 5th · 4th on team 116.5 +0.006
2016-09-02 Ashton Cross Country Course 6000m 18:39.9 5th · 4th on team 116.5 +0.006
2016-09-02 Ashton Cross Country Course 6000m 18:39.9 6th · 4th on team 116.5 +0.006
2016-09-02 Ashton Cross Country Course 6000m 18:39.9 4th · 4th on team 116.5 +0.006
2016-09-02 Ashton Cross Country Course 6000m 18:39.9 10th · 4th on team 117.7 +0.006 RSR
2016-09-02 Ashton Cross Country Course 6000m 18:39.9 4th · 4th on team 116.5 +0.006

2015 XC 113.8

Iowa (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Rim Rock Farm 10000m 32:27.5 114th · 4th on team 114.0 +0.062 PR ★CR SR CSR
2015-11-01 Sydney R. Marovitz Golf Course 8000m 24:55.2 69th · 3rd on team 115.5 +0.007 PR ★CR SR CSR RSR
2015-10-16 Newman Golf Course 7998m 25:04.3 62nd · 7th on team 113.3 +0.007 ★PR ★CR SR CSR RSR
2015-10-02 Notre Dame Burke Memorial Golf Course 8046m 25:38.5 137th · 6th on team 112.5 +0.014 PR CR SR CSR RSR

2014 XC 130.8

Valley West Des Moines (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 15:49 22nd · 1st on team 136.9 +0.028 ★CR ★R CSR RSR
2014-11-09 Yankton Trail Park 5000m 15:36.7 14th · 1st on team 129.9 +0.016 ★CR CSR
2014-11-01 Lakeside Municipal Golf Course 5000m 15:24.2 1st · 1st on team 132.2 +0.015 ★PR ★CR R SR CSR RSR
2014-10-23 Iowa State Cross Country Course 5000m 16:16.4 1st · 1st on team 124.3 +0.017 SR CSR RSR

2013 XC 119.4

Valley West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 16:38.8 86th · 1st on team 122.5 +0.016 CR CSR
2013-11-02 Lakeside Municipal Golf Course 5000m 15:30.7 3rd · 1st on team 131.3 +0.015 PR CR R SR CSR RSR
2013-10-24 Des Moines Area Community College 5000m 15:48 3rd · 1st on team 127.0 -0.011 PR ★CR SR CSR
2013-10-10 Lakeside Municipal Golf Course 5000m 15:53 3rd · 1st on team 128.7 +0.015 PR CR R SR CSR RSR
2013-09-28 Les Bolstadt Golf Course 5000m 16:08.8 12th · 1st on team 81.4 +0.046 ★CR CSR
2013-09-21 Iowa State Cross Country Course 5000m 16:05.3 7th · 1st on team 125.5 +0.017 ★CR SR CSR RSR

2012 XC 123.3

Valley West Des Moines (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Yankton Trail Park 5000m 16:59.5 95th · 2nd on team 121.3 +0.016 CR CSR
2012-10-27 Lakeside Municipal Golf Course 5000m 16:16 51st · 3rd on team 124.0 +0.015 CR CSR
2012-09-25 Waukon High School 5000m 16:03 5th · 2nd on team 126.7 -0.006 PR ★CR R SR CSR RSR
2012-09-15 Iowa State Cross Country Course 5000m 16:48 25th · 2nd on team 121.0 +0.017 CR SR CSR RSR

2011 XC 119.7

Valley West Des Moines (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lakeside Municipal Golf Course 5000m 16:23 59th · 4th on team 124.1 +0.015 PR CR R SR CSR RSR
2011-09-24 Les Bolstadt Golf Course 5000m 17:50.3 214th · 4th on team 118.5 +0.046 CR CSR
2011-09-22 Pickard Park 5000m 17:13 26th · 5th on team 122.0 +0.032 PR ★CR R SR CSR RSR
2011-09-17 Iowa State Cross Country Course 5000m 17:23 84th · 4th on team 115.3 +0.017 PR CR SR CSR
2011-09-08 Marshalltown Community College 5000m 17:30 2nd · 1st on team 118.4 +0.008 PR ★CR R SR CSR RSR

2010 XC 102.0

Valley West Des Moines (IA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-28 Centennial Park 2500m 12:31 16th · 3rd on team 102.0 — ★PR ★CR R SR CSR RSR

Track & Field

2021 TF —

Iowa (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-26 NCAA DI West Region Track and Field Championships (Day 1) 10-km 30:54.38 40th · 1st on team — -0.006
2021-05-16 Big 10 Conference Track & Field Championships 10-km 29:10.65 3rd · 1st on team — -0.027
2021-05-01 Billy Hayes Invite 5000m 13:55.71 4th · 1st on team — -0.036 ★PR SR
2021-04-17 Big Ten Invite #3 10-km 28:48.18 2nd · 1st on team — -0.036 ★PR SR
2021-04-03 B1G North Florida Invitational 1500m 3:51.54 10th · 2nd on team — -0.037
2021-04-03 Big 10 Florida Invitational 1500m 3:51.54 10th · 2nd on team — -0.031
2021-03-27 Big 10 Invitational #1 1500m 3:50.68 7th · 5th on team — -0.036 ★PR SR

2020 TF 117.4

Iowa (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-29 Big Ten Indoor Championships 5000m 13:58.97 6th · 1st on team 119.3 -0.036 PR SR RSR
2020-02-15 Iowa State Indoor Classic 5000m 13:59.63 11th · 1st on team 118.6 -0.040 PR SR RSR
2020-02-08 Notre Dame Meyo Indoor Invitational 1mile 4:07.5 11th · 1st on team 116.2 -0.043 ★PR SR
2020-02-01 UW Invitational 3000m 8:06.04 16th · 2nd on team 117.6 -0.046 ★PR SR RSR
2020-01-18 Iowa Larry Wieczorek Indoor Invitational 1mile 4:11.63 16th · 2nd on team 115.3 -0.038 SR RSR
2020-01-10 Meet results → Men's Mile 4:13.35 3rd · 2nd on team — — SR

2019 TF 115.5

Iowa (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Meet results → Men's 10,000 Meters 29:44.4 6th · 1st on team — — ★PR SR
2019-05-10 Meet results → Men's 5000 Meters 15:02.08 20th · 1st on team — — ★PR SR
2019-04-18 61st Annual Mt. SAC Relays (College/Elite Day 1) 10-km 29:31.88 28th · 1st on team 114.5 -0.044 PR SR
2019-03-16 Arizona State Baldy Castillo Invitational 1500m 4:02.41 24th · 6th on team 110.2 -0.034 SR
2019-02-23 Big Ten Indoor Track & Field Championships 5000m 14:30.25 17th · 1st on team 115.6 -0.037
2019-02-10 Iowa State Classic 5000m 13:59.82 7th · 1st on team 119.3 -0.040 PR SR RSR
2019-02-02 Notre Dame Meyo Invitational 1mile 4:10.18 22nd · 2nd on team 115.0 -0.043 PR SR
2019-01-19 Iowa Larry Wieczorek Indoor Invitational 3000m 8:10.24 4th · 1st on team 118.4 -0.038 PR SR RSR
2019-01-11 Meet results → Men 3000m Run 8:33.81 5th · 1st on team — — ★PR SR
2019-01-11 Meet results → Men's Mile 4:13.09 4th · 2nd on team — — ★PR SR

2018 TF 114.0

Iowa (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-13 Big Ten Outdoor Track & Field Championships 10-km 30:44.24 8th · 1st on team 111.1 -0.036 SR
2018-05-13 Big Ten Outdoor Track & Field Championships 5000m 15:21.26 22nd · 2nd on team 109.2 -0.036
2018-04-19 Meet results → Men 10000m Run INV Elite 29:39.35 27th · 1st on team — — ★PR SR
2018-04-12 Meet results → Men's 1500 Meters 4:02.03 13th · 4th on team — — ★PR SR
2018-03-30 Stanford Invitational (Day 1) 5000m 14:20.18 3rd · 1st on team 116.7 -0.047 PR SR
2018-02-24 Big Ten Indoor Track & Field Championships 3000m 8:24.1 19th · 1st on team 114.8 -0.036
2018-02-10 Iowa State Classic 3000m 8:11.83 18th · 2nd on team 117.1 -0.040 PR SR RSR
2018-02-03 Meyo Invitational 5000m 14:25.42 4th · 1st on team 115.5 -0.043 PR SR RSR
2018-01-20 Larry Wieczorek Invitational 3000m 8:30.06 2nd · 1st on team 113.6 -0.038 SR RSR
2018-01-12 Meet results → Men's Mile 4:17.76 10th · 5th on team — — PR SR

2016 TF 112.3

Iowa (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-15 Big Ten Outdoor Championships 10-km 30:24 13th · 1st on team 113.5 -0.019 PR SR
2016-04-29 Kip Janvrin Open 5000m 14:42.36 1st · 1st on team 112.8 -0.034 PR SR
2016-04-23 Meet results → Men's 3000 Meters 8:24.63 2nd · 1st on team — — ★PR SR
2016-04-16 Texas Invitational 1500m 3:57.23 17th · 6th on team 111.8 -0.031 PR SR
2016-04-01 San Francisco Distance Carnival 5000m 14:55.02 62nd · 2nd on team 112.1 -0.038 PR SR
2016-03-19 Baldy Castillo Invitational 1500m 3:57.62 29th · 6th on team 112.0 -0.034 PR SR
2016-02-27 Big Ten Indoor Championships 3000m 8:24.12 21st · 1st on team 114.5 -0.036 PR SR RSR
2016-02-13 Iowa State Classic 3000m 8:31.74 54th · 3rd on team 112.2 -0.040 PR SR RSR
2016-01-23 Meet results → Men's 3000 Meters 8:32.72 5th · 1st on team — — PR SR
2016-01-09 Border Battle 3000m 8:47.98 9th · 1st on team 109.1 -0.040 PR SR RSR

2015 TF 127.9

Valley West Des Moines (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-13 Midwest Distance Classic 3200m 9:09.76 6th · 1st on team 131.3 -0.046 ★PR SR RSR
2015-05-23 IHSAA 4A State Championships 3200m 9:19.76 2nd · 1st on team 130.1 -0.043 PR SR RSR
2015-05-23 IHSAA 4A State Championships 1600m 4:23 6th · 2nd on team 128.2 -0.043 ★PR SR
2015-05-14 IHSAA 4A District 2 - Lewis Central 1600m 4:28.3 3rd · 2nd on team 124.6 -0.038 PR SR RSR
2015-05-14 IHSAA 4A District 2 - Lewis Central 3200m 9:36.35 3rd · 2nd on team 125.5 -0.038 PR SR RSR

2013 TF 123.9

Valley West Des Moines (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 Iowa Boys & Girls State Championships 3200m 9:39.76 12th · 2nd on team 125.3 -0.043 PR SR RSR
2013-04-13 Jim Duncan Invitational 3200m 9:41.33 3rd · 2nd on team 123.9 -0.043 PR SR RSR
2013-04-13 Jim Duncan Invitational 1600m 4:32.46 8th · 2nd on team 122.6 -0.043 PR SR